10% off €35

Code:SAVE10
 

10% off €35

Code:SAVE10

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Creatine

19 items
Creatine
Category
Brand
Format
Popularity
Micronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317g
18+
Great Savings
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(131)
€24.00
€29.00
€7.57/100 g
Performance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400g
PE Nutrition
Performance Creapure Creatine 400g
(14)
€40.00
€10.00/100 g
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(131)
€52.00
€8.20/100 g
Creatine Monohydrate 500g Powder
18+
USN
Creatine Monohydrate 500g Powder
(27)
€36.49
€7.30/100 g
Creatine 700mg 120 CapsulesCreatine 700mg 120 CapsulesCreatine 700mg 120 CapsulesCreatine 700mg 120 Capsules
18+
PE Nutrition
Creatine 700mg 120 Capsules
(80)
€38.00
€0.32/1 Capsules
Simply Creatine Powder 210gSimply Creatine Powder 210gSimply Creatine Powder 210gSimply Creatine Powder 210g
PE Nutrition
Simply Creatine Powder 210g
(35)
€21.00
€10.00/100 g
Creatine Creapure Powder 150gCreatine Creapure Powder 150gCreatine Creapure Powder 150gCreatine Creapure Powder 150gCreatine Creapure Powder 150g
18+
Foodspring
Creatine Creapure Powder 150g
(9)
€20.00
€13.33/100 g
Creatine Chews Strawberry 100 Chews
18+
Vow Nutrition
Creatine Chews Strawberry 100 Chews
(11)
€26.00
€0.26/1 Capsules
Creatine 700mg 240 CapsulesCreatine 700mg 240 CapsulesCreatine 700mg 240 CapsulesCreatine 700mg 240 Capsules
18+
PE Nutrition
Creatine 700mg 240 Capsules
(80)
€64.99
€0.27/1 Capsules
Cor-Performace Creatine 306g
18+
Cellucor
Cor-Performace Creatine 306g
(4)
€39.00
€12.75/100 g
Creatine Monohydrate Strawberry & Raspberry 250gCreatine Monohydrate Strawberry & Raspberry 250gCreatine Monohydrate Strawberry & Raspberry 250g
18+
Applied Nutrition
Creatine Monohydrate Strawberry & Raspberry 250g
(6)
€23.00
€9.20/100 g
Creatine Chews Mint 100 ChewsCreatine Chews Mint 100 ChewsCreatine Chews Mint 100 Chews
18+
Vow Nutrition
Creatine Chews Mint 100 Chews
(12)
€26.00
€0.26/1 Capsules
Creatine Chews Apple, Mango & Lime 100 Chews
18+
Vow Nutrition
Creatine Chews Apple, Mango & Lime 100 Chews
(3)
€26.00
€0.26/1 Chewable
Creatine Monohydrate Unflavoured 250gCreatine Monohydrate Unflavoured 250gCreatine Monohydrate Unflavoured 250g
18+
Applied Nutrition
Creatine Monohydrate Unflavoured 250g
(2)
€23.00
€9.20/100 g
Creatine Monohydrate Cherry & Apple 250gCreatine Monohydrate Cherry & Apple 250gCreatine Monohydrate Cherry & Apple 250g
18+
Applied Nutrition
Creatine Monohydrate Cherry & Apple 250g
(4)
€23.00
€9.20/100 g
Creatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250g
18+
Applied Nutrition
Creatine Monohydrate Icy Blue Raz 250g
(3)
€23.00
€9.20/100 g
Creatine Monohydrate Tropical Thunder 500g
18+
USN
Creatine Monohydrate Tropical Thunder 500g
€37.00
€7.40/100 g
Creatine Monohydrate Red Fruit Punch 500g
18+
USN
Creatine Monohydrate Red Fruit Punch 500g
(4)
€37.00
€7.40/100 g
Platinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350g
Optimum Nutrition
Platinum Creatine Plus Orange 350g
€45.00
€12.86/100 g
New In
FAQs
What is creatine?

This chemical is a protein which is found naturally in muscle cells in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym.

Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters.

Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it’s used to make ATP, or adenosine triphosphate. A compound which provides energy to your cells for movement.

What are the benefits of creatine?

Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! Among its many researched benefits for the body are the fact it can:

  • Boost your fitness performance – Creatine is, in essence, energy. Having more of it in your muscles means you could exercise for more extended periods and consequently improve your fitness. The beneficial effect is obtained with a daily intake of 3 g of creatine.
  • Improve your muscle strength – This goes hand in hand with the two benefits above. By providing your muscles with more energy, you’ll be able to exercise for longer and increase your overall strength at a faster rate.
How to take creatine?

Regardless of your diet, if you’re trying to boost exercise performance or increase muscle mass, you might like to supplement your intake with something called monohydrate creatine.

Monohydrate creatine is the form creatine takes in most supplements. It’s considered one of the safest and cheapest ways to consume more creatine, which make it the most popular too.

Monohydrate creatine can come in powder or tablet form. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise. Despite the fact creatine is naturally found in animal products, most creatine supplements are vegan-friendly. For recommended daily amounts, always read the backs of packets.

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