20% off €35 on vitamins & supplements

000000s
Code:VITSOFF
 

20% off €35 on vitamins & supplements

000000s

Code:VITSOFF

Close

Creatine

20 items
Creatine
Category
Brand
Format
Popularity
USN Creatine Monohydrate Tropical Thunder 500g
18+
USN Creatine Monohydrate Tropical Thunder 500g
€37.00
New In
Applied Nutrition Creatine Monohydrate Cherry & Apple 250gApplied Nutrition Creatine Monohydrate Cherry & Apple 250gApplied Nutrition Creatine Monohydrate Cherry & Apple 250g
18+
Great Savings
Applied Nutrition Creatine Monohydrate Cherry & Apple 250g
2.5 (3)
€19.00
€23.00
New In
PE Nutrition Creatine 700mg 240 CapsulesPE Nutrition Creatine 700mg 240 CapsulesPE Nutrition Creatine 700mg 240 CapsulesPE Nutrition Creatine 700mg 240 Capsules
18+
3 for 2 Mix & Match
PE Nutrition Creatine 700mg 240 Capsules
4.5 (76)
€64.99
Product top label
PE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400g
3 for 2 Mix & Match
PE Nutrition Performance Creapure Creatine 400g
4.5 (13)
€40.00
Product top label
PE Nutrition Simply Creatine Powder 510gPE Nutrition Simply Creatine Powder 510gPE Nutrition Simply Creatine Powder 510gPE Nutrition Simply Creatine Powder 510g
3 for 2 Mix & Match
PE Nutrition Simply Creatine Powder 510g
3.0 (33)
€39.00
Product top label
Vow Nutrition Creatine Chews Mint 100 ChewsVow Nutrition Creatine Chews Mint 100 ChewsVow Nutrition Creatine Chews Mint 100 Chews
18+
Vow Nutrition Creatine Chews Mint 100 Chews
4.5 (10)
€26.00
Vow Nutrition Creatine Chews Apple, Mango & Lime 100 Chews
18+
Vow Nutrition Creatine Chews Apple, Mango & Lime 100 Chews
1.0 (2)
€26.00
Cellucor Cor-Performace Creatine 306g
18+
Cellucor Cor-Performace Creatine 306g
5.0 (3)
€39.00
Applied Nutrition Creatine Monohydrate Icy Blue Raz 250gApplied Nutrition Creatine Monohydrate Icy Blue Raz 250gApplied Nutrition Creatine Monohydrate Icy Blue Raz 250gApplied Nutrition Creatine Monohydrate Icy Blue Raz 250g
18+
Great Savings
Applied Nutrition Creatine Monohydrate Icy Blue Raz 250g
2.5 (3)
€19.00
€23.00
New In
Applied Nutrition Creatine Monohydrate Strawberry & Raspberry 250gApplied Nutrition Creatine Monohydrate Strawberry & Raspberry 250gApplied Nutrition Creatine Monohydrate Strawberry & Raspberry 250g
18+
Great Savings
Applied Nutrition Creatine Monohydrate Strawberry & Raspberry 250g
4.0 (1)
€19.00
€23.00
New In
Optimum Nutrition Micronised Creatine Monohydrate 317gOptimum Nutrition Micronised Creatine Monohydrate 317gOptimum Nutrition Micronised Creatine Monohydrate 317g
18+
Optimum Nutrition Micronised Creatine Monohydrate 317g
4.5 (118)
€29.00
Optimum Nutrition Micronised Creatine Monohydrate 634gOptimum Nutrition Micronised Creatine Monohydrate 634gOptimum Nutrition Micronised Creatine Monohydrate 634g
18+
Optimum Nutrition Micronised Creatine Monohydrate 634g
4.5 (118)
€52.00
PE Nutrition Creatine 700mg 120 CapsulesPE Nutrition Creatine 700mg 120 CapsulesPE Nutrition Creatine 700mg 120 CapsulesPE Nutrition Creatine 700mg 120 Capsules
18+
3 for 2 Mix & Match
PE Nutrition Creatine 700mg 120 Capsules
4.5 (76)
€38.00
Product top label
Applied Nutrition Creatine Monohydrate Unflavoured 250gApplied Nutrition Creatine Monohydrate Unflavoured 250gApplied Nutrition Creatine Monohydrate Unflavoured 250gApplied Nutrition Creatine Monohydrate Unflavoured 250g
18+
Great Savings
Applied Nutrition Creatine Monohydrate Unflavoured 250g
€19.00
€23.00
New In
USN Creatine Monohydrate 500g Powder
18+
USN Creatine Monohydrate 500g Powder
4.0 (26)
€36.49
PE Nutrition Simply Creatine Powder 210gPE Nutrition Simply Creatine Powder 210gPE Nutrition Simply Creatine Powder 210gPE Nutrition Simply Creatine Powder 210g
3 for 2 Mix & Match
PE Nutrition Simply Creatine Powder 210g
3.0 (33)
€21.00
Product top label
Vow Nutrition Creatine Chews Strawberry 100 Chews
18+
Vow Nutrition Creatine Chews Strawberry 100 Chews
3.5 (10)
€26.00
PHD Pure Micronsised Creatine 250g
PHD Pure Micronsised Creatine 250g
5.0 (1)
€24.00
USN Creatine Monohydrate Red Fruit Punch 500g
18+
USN Creatine Monohydrate Red Fruit Punch 500g
4.5 (3)
€37.00
New In
Foodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150g
18+
Great Savings
Foodspring Creatine Creapure Powder 150g
5.0 (7)
€10.00
€20.00
FAQs
What is creatine?

This chemical is a protein which is found naturally in muscle cells in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym.

Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters.

Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it’s used to make ATP, or adenosine triphosphate. A compound which provides energy to your cells for movement.

What are the benefits of creatine?

Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! Among its many researched benefits for the body are the fact it can:

  • Boost your fitness performance – Creatine is, in essence, energy. Having more of it in your muscles means you could exercise for more extended periods and consequently improve your fitness. The beneficial effect is obtained with a daily intake of 3 g of creatine.
  • Improve your muscle strength – This goes hand in hand with the two benefits above. By providing your muscles with more energy, you’ll be able to exercise for longer and increase your overall strength at a faster rate.
How to take creatine?

Regardless of your diet, if you’re trying to boost exercise performance or increase muscle mass, you might like to supplement your intake with something called monohydrate creatine.

Monohydrate creatine is the form creatine takes in most supplements. It’s considered one of the safest and cheapest ways to consume more creatine, which make it the most popular too.

Monohydrate creatine can come in powder or tablet form. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise. Despite the fact creatine is naturally found in animal products, most creatine supplements are vegan-friendly. For recommended daily amounts, always read the backs of packets.

  • Visa
  • MasterCard
  • AmericanExpress
  • PayPal
  • Facebook
  • Twitter
Copyright © Holland & Barrett Limited, 2023. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.