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Creatine

20 items
Micronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(158)
€29.00
€9.15/100 g
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
2 for €75 Mix & Match
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(158)
€52.00
€8.20/100 g
Creatine Monohydrate Unflavoured 250gCreatine Monohydrate Unflavoured 250gCreatine Monohydrate Unflavoured 250g
18+
Applied Nutrition
Creatine Monohydrate Unflavoured 250g
(4)
€23.00
€9.20/100 g
Creatine Monohydrate 500g Powder
18+
20% Off
USN
Creatine Monohydrate 500g Powder
(31)
€29.00
€36.49
€5.80/100 g
Creatine Monohydrate Red Fruit Punch 500g
18+
21% Off
USN
Creatine Monohydrate Red Fruit Punch 500g
(8)
€29.00
€37.00
€5.80/100 g
Creatine Monohydrate 700mg 240 CapsulesCreatine Monohydrate 700mg 240 CapsulesCreatine Monohydrate 700mg 240 CapsulesCreatine Monohydrate 700mg 240 CapsulesCreatine Monohydrate 700mg 240 Capsules
Buy 1 Get 1 Half Price
Precision Engineered
Creatine Monohydrate 700mg 240 Capsules
(78)
€46.00
€0.19/1 Capsules
Creatine Monohydrate 700mg 120 CapsulesCreatine Monohydrate 700mg 120 CapsulesCreatine Monohydrate 700mg 120 CapsulesCreatine Monohydrate 700mg 120 CapsulesCreatine Monohydrate 700mg 120 Capsules
Precision Engineered
Creatine Monohydrate 700mg 120 Capsules
(78)
€32.50
€0.27/1 Capsules
New In
Creatine Monohydrate Powder 210gCreatine Monohydrate Powder 210gCreatine Monohydrate Powder 210gCreatine Monohydrate Powder 210gCreatine Monohydrate Powder 210g
Buy 1 Get 1 Half Price
Precision Engineered
Creatine Monohydrate Powder 210g
(45)
€13.00
€0.56/100 g
New In
Creapure Creatine Powder 400gCreapure Creatine Powder 400gCreapure Creatine Powder 400gCreapure Creatine Powder 400gCreapure Creatine Powder 400g
Buy 1 Get 1 Half Price
Precision Engineered
Creapure Creatine Powder 400g
(18)
€34.50
€8.63/100 g
New In
Cor-Performance Creatine 306gCor-Performance Creatine 306gCor-Performance Creatine 306gCor-Performance Creatine 306gCor-Performance Creatine 306g
18+
43% Off
Cellucor
Cor-Performance Creatine 306g
(7)
€22.00
€39.00
€7.19/100 g
Platinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350g
Optimum Nutrition
Platinum Creatine Plus Orange 350g
(1)
€45.00
€12.86/100 g
Creatine Chews Strawberry 100 Chews
18+
Vow Nutrition
Creatine Chews Strawberry 100 Chews
(12)
€26.00
€0.26/1 Capsules
Creatine Monohydrate Tropical Thunder 500g
18+
21% Off
USN
Creatine Monohydrate Tropical Thunder 500g
€29.00
€37.00
€5.80/100 g
Creatine Monohydrate Strawberry & Raspberry 250gCreatine Monohydrate Strawberry & Raspberry 250gCreatine Monohydrate Strawberry & Raspberry 250g
18+
Applied Nutrition
Creatine Monohydrate Strawberry & Raspberry 250g
(10)
€23.00
€9.20/100 g
Creatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250g
18+
Applied Nutrition
Creatine Monohydrate Icy Blue Raz 250g
(6)
€23.00
€9.20/100 g
Impact Creatine Monohydrate 150g
Myprotein
Impact Creatine Monohydrate 150g
€15.60
€10.40/100 g
New In
Platinum Creatine Plus Pineapple 350gPlatinum Creatine Plus Pineapple 350gPlatinum Creatine Plus Pineapple 350gPlatinum Creatine Plus Pineapple 350gPlatinum Creatine Plus Pineapple 350g
Optimum Nutrition
Platinum Creatine Plus Pineapple 350g
(1)
€45.00
€12.86/100 g
Creatine Chews Mint 100 ChewsCreatine Chews Mint 100 ChewsCreatine Chews Mint 100 Chews
18+
Vow Nutrition
Creatine Chews Mint 100 Chews
(14)
€26.00
€0.26/1 Capsules
Out of stock
Creatine Monohydrate Cherry & Apple 250gCreatine Monohydrate Cherry & Apple 250gCreatine Monohydrate Cherry & Apple 250g
18+
Applied Nutrition
Creatine Monohydrate Cherry & Apple 250g
(6)
€23.00
€9.20/100 g
Out of stock
Creatine Chews Apple, Mango & Lime 100 Chews
18+
Vow Nutrition
Creatine Chews Apple, Mango & Lime 100 Chews
(3)
€26.00
€0.26/1 Chewable
Out of stock
FAQs
What is creatine?

This chemical is a protein which is found naturally in muscle cells in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym.

Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters.

Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it’s used to make ATP, or adenosine triphosphate. A compound which provides energy to your cells for movement.

What are the benefits of creatine?

Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! Among its many researched benefits for the body are the fact it can:

  • Boost your fitness performance – Creatine is, in essence, energy. Having more of it in your muscles means you could exercise for more extended periods and consequently improve your fitness. The beneficial effect is obtained with a daily intake of 3 g of creatine.
  • Improve your muscle strength – This goes hand in hand with the two benefits above. By providing your muscles with more energy, you’ll be able to exercise for longer and increase your overall strength at a faster rate.
How to take creatine?

Regardless of your diet, if you’re trying to boost exercise performance or increase muscle mass, you might like to supplement your intake with something called monohydrate creatine.

Monohydrate creatine is the form creatine takes in most supplements. It’s considered one of the safest and cheapest ways to consume more creatine, which make it the most popular too.

Monohydrate creatine can come in powder or tablet form. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise. Despite the fact creatine is naturally found in animal products, most creatine supplements are vegan-friendly. For recommended daily amounts, always read the backs of packets.

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