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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks

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Estimate how much protein you need daily based on your activity level and dietary restrictions

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Latest articles

How to unclog pores: causes, prevention and the best skincare tips

Blackheads, blemishes, clogged pores? From the ingredients that can help to everyday skincare tips, here’s how to unclog pores safely and help keep them clear

What is cradle cap and how can I get rid of it?

Flaky, yellowish scabs on your baby’s head? Don’t panic – it’s most likely cradle cap. Here’s what causes cradle cap and how to get rid of it

Fermented foods for gut health

From tangy kimchi to creamy yoghurt, fermented foods are having a moment. Discover what fermentation really means and some tasty favourites worth adding to your plate

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How to maintain weight after weight loss: healthy habits that last

Reaching your weight goal is one thing, maintaining it is another. Build a routine that works for you with practical tips on nutrition, movement and managing changes in your appetite

Does CoQ10 help with energy? What you need to know

CoQ10 helps your cells make energy, but does more CoQ10 mean more get-up-and-go? We explore the research on supplements, fatigue and exercise

Female standing in workout clothes from behind

How to support your body while taking a GLP-1: nutrition, exercise and self-care tips

Eating less is only part of the picture. From nourishing meals and hydration to movement, sleep and rest, here’s how to look after your body while taking a prescribed GLP-1

Female applying shea butter oil to her hair

The shea nut oil benefits your skin and hair will love

Move over shea butter, there’s another shea in town – and it might be easier to work into your beauty routine...

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Our top products and shampoos for dry scalps

Prone to an itchy head or unwanted flakes? Here’s how to manage a dry scalp, plus our favourite shampoos to help soothe and freshen

Weighted blankets: potential benefits, how they work and how to choose one

Could a heavier blanket help you feel more settled at night? We’re getting under the covers to find out what weighted blankets do and whether the science stacks up

Pregnancy insomnia? Expert advice for restful sleep

Struggling to get your ZZZs before baby arrives? Our expert explains why pregnancy can affect sleep, with tips to help you drift off

Chocolate and banana muffins on a cooling tray

Chocolate chip banana breakfast muffins

Sweetened naturally with ripe banana, these lower-sugar oat and chia muffins are packed with dark chocolate chips – perfect for a grab-and-go breakfast on the morning run

Understanding brain changes during menopause & what can help

Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert