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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Selection of H&B Vitamins on product podiums

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

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New in! The latest products you need to know about

Wondering what’s new at H&B this month? Discover our latest launches with this list of beauty, supergreens and supplements

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What vitamins should I take? Daily essentials that work for you

Wondering what vitamins you should take and where to start? We’re here to help. From muscle care to energy, find your new daily essentials you won’t want to live without

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Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola

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Portion of super green dip in white bowl surrounded by vegetables

High-fibre super green, super bean dip

Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip

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High protein egg on toast with chickpeas

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

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Latest articles

square crop of the high protein gluten free picnic buns on baking sheet

Recipes

Gluten-free sandwich bun

Let’s roll… quite literally. Whether you're meal-prepping or want to level up your picnic, these bouncy beauties are here to rise to the occasion

Recipes

Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

Food & Drink

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

Protein

From workout to workday: the best protein bars to keep you going

Curious about what a high-protein diet could do for you? Let’s break down the benefits, share some easy snack ideas and reveal which protein bars are actually worth your time

Breastfeeding

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to growing needs, support yourself with nutrients designed for both mums and babies

Q+A beauty products falling on a light pink background

Skincare

What's niacinamide? The brightening, calming ingredient your skin will love

This one ingredient does it all – brightens, calms, hydrates and smoothes. Niacinamide (also known as nicotinamide) deserves a spot in your skincare routine and on your bathroom shelf

Food & Drink

Mushroom coffee: what’s the hype and which to try

With A-list fans like Eva Mendes and Meghan Markle, mushroom-laced coffees are all the rage right now. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…

Vitamin D

What are the signs of low vitamin D?

Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

Eye Health

8 eye health supplements to support healthy vision

Square eyes from too much scrolling? You’re not alone. We asked a H&B nutritionist which supplements can support your eyesight, so you can keep your vision at its best every day

Female outdoors in workout gear with happy expression

Weight Loss

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key