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What is fibre?
We’re always being told to eat more fibre for good health, but do you really..
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5-HTP: benefits, dosage and side-effects
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Better sex: what you need to know
There’s a lot of information out there about sex, but we’ve broken it down into..
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Cinnamon: benefits, dosage, side-effects
Find out all about cinnamon, including what it does, the benefits to taking it and..
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Digestive enzyme supplements: benefits, dosage, side-effects
Find out all about digestive enzyme supplements including what they do, the benefits of taking..
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Feverfew: benefits, dosage, side-effects
Find out all about feverfew, including what it does, the benefits to using it and..
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What is insomnia?
Trouble nodding off or staying asleep? It could be insomnia. Discover what causes this common..
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Liquorice: benefits, dosage, side-effects
Find out all about liquorice, including what it does, the benefits to taking it and..
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Jojoba oil: benefits, dosage, side-effects
Find out all about jojoba oil, including what it does, the benefits of using it..
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MSM: benefits, dosage, side-effects
Find out all about MSM including what it does, the benefits to taking it and..
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What is memory?
Most of us worry about experiencing memory problems as we get older. Here’s what you..
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What is depression?
One in six of us will experience depression at some point but thanks to a..
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