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Lady saying 'help' through a megaphone

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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What are the 34 symptoms of menopause

Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.

best vitamins for immunity

8 of the best vitamins to support your immunity 2022

Did you know that vitamins can help support your immune system? Find out which vitamins are best & 8 of the best vitamin formulas to support your immunity.

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Vegan

weights and protein shake

Sports Nutrition

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Weight Management

immunity uk

Immunity

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nutritionally complete food

Guide to nutritionally complete food: Benefits & how to use

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

what vitamins do vegans need

What vitamins & nutrients do vegans need?

Some nutrients can be hard to find in a vegan diet. Use our guide to ensure you get all 10 essential vegan nutrients you need for good health.

A lady sat at a table on her phone, with a fresh green smoothie in a mason jar beside her with a lemon slice in and a straw.

Sea moss health benefits

Discover more about sea moss today! From why it's become popular to the different health benefits they provide and how to include more in your diet.

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Postmenopause: What to expect

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

Mental health and menopause

Changes to your mental health are very common during perimenopause and beyond.

best vitamin d supplements

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Guide to sleeping better – 34 natural sleeping remedies

Why do we need to sleep? How many hours should you sleep for? What happens if we don’t get enough rest? 34 of the best natural sleeping remedies.

How to fall asleep more quickly

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.

Vegan pumpkin spice latte

Enjoy the spicy taste of a vegan pumpkin spice latte during the cold autumn months.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Vegan Christmas Cake

A delicious plant based Christmas cake packed full of fruit and nuts.

a group of women talking

What are the 34 symptoms of menopause

Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.

Restless legs syndrome: what is it & why does it happen?

Learn more about what causes restless legs syndrome and what can help, so you can sleep easy at night and stay on top form during the day.

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

Back to school: 5 essential health tips The best retinol creams for your eyes, skin, & body 11 of the best teas to help you sleep 2022 Are you getting enough Vitamin D in summer?9 ways to get rid of phlegm How to start a bullet journal (& make it work for you) Guide to Vitamin D for children and babies The 5 best seaweed beauty products Organic September: Ways to get involved Guide to nutrition for children What are the benefits of Vitamin C for skin Could you be experiencing the menopause?How to do allergy patch tests at home Menopause: What you need to know in numbers 7 reasons to get a beauty advent calendar 2022 Kickstart daily healthy habits this September Banana & chia seed overnight oats Cactus skin care: What are the benefits?How much sleep do children need?Life after the menopause How to take CBD products: 11 ways 5 benefits of using azelaic acid Superfood top-ups to support gut health 6 collagen myths busted What are the benefits of Astragalus?What is skinimalism and is it for you? How to form a habit in 21 days Back to uni with H&B Vitamin C top picks Top 3 vitamin C serum benefits 11 high protein breakfast ideas What is tretinoin?Ingredients to avoid for curly hair Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard CBT techniques to cope with menopause Manuka honey and orange polenta cake with pistachios What age should I start using retinol?Manuka honey pancakes Manuka honey banana loaf cake with chocolate ganache The good, the bad, & the uglies: How to get through the retinol purge Honey cheesecake pots Manuka honey flapjacks Your guide to KSM-66 ashwagandha Curly hair guide Tahini, sea salt and Manuka honey snack balls Hyaluronic acid, retinol, & collagen (& how to use them together) Pre-workout berry & manuka honey smoothie Spiced honey butter Everything you need to know about bakuchiol: uses, benefits & more Skincare school: a beginner’s guide to retinol & retinoids How to build a better bedtime routine Miso honey aubergine poke bowl H&B experts recommend: best retinol serums Milk & Manuka honey bread B-Corp month: Brands making a difference Baked feta with lemon, thyme & Manuka honey Manuka Honey and Sriracha Stir Fry Sauce Guide to SPF 2022 Can vitamin B6 help to reduce anxiety and depression?BYBI Q&A: A chat with Elsie & Dominika Introducing...the PRO Vitamin skincare range Manuka vs regular honey: The showdown Hello, glow: 5 tips for glowing skin More to Manuka Conscious beauty: Kind to you & the planet Our ethos timeline What is apple cider vinegar Neem oil: 10 benefits for hair & skin Living a healthier, happier and more authentic life, with Dr Rangan Chatterjee Sustainability, plant-based diets & letting go of perfection, with Madeleine Olivia How to care for your skin: by skin type Iron supplements: All you need to know Squirrel Sisters brownie 'nice' cream How to get involved this Plastic Free July (and still go out)7 best Zynamite® benefits Menopause skincare: Supporting your skin Superfood skincare routine with Pip & Pod Inulin powder - everything you need to know Rosemary oil for hair: Benefits & uses Common nutrient deficiencies in children 7 benefits of omega-3 for kids Living in the now, gut health & mental wellbeing, with Jonny Wilkinson Beauty standards, diversity in the industry and skincare, with Anita Bhagwandas Why fashion is a form of self care, with Kat Farmer Autumnal fatigue: What is it?Natural sleep remedies: How to get a better night’s sleep What are sleep gummies? And can they really help you sleep?3 ways to supercharge your immune system 6 Smoothies to support your immunity Guide to fighting fatigue Vegan sources of omega 3- foods & supplements 27 of the best healthy vegan snacks The benefits of a plant-based diet How to lose weight fast – and safely Sustainable superfoods to supercharge your health and the planet’s 19 home remedies for a bloated stomach Best things to eat after being sick Everything you need to know about seitan Your recommended daily steps by age Guide to nootropics: Types & benefits 9 expert-approved benefits & uses of apple cider vinegar Red clover: overview, benefits, dosage, side effects 12 best perimenopause supplements 2022 16 black seed oil benefits Stress relief: How to tackle stress Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews Apps for loneliness A comprehensive guide to dealing with anxiety Sea moss health benefits Ultimate guide for a happy & healthy gut How to stop snoring 11 natural remedies for menopause & symptoms The gut-brain axis: Are the gut & brain really connected?The circadian rhythm – everything you need to know Meditation guide: An introduction to meditation for beginners 18 simple ways to lower blood pressure 11 budget-friendly healthy meal prep ideas Are You Using Appropriate After Sun Care?Get your glow on, how to develop healthy habits, featuring Madeleine Shaw 6 of the best homemade face masks Your guide to chlorophyll Flaxseed porridge oats Cacao powder hot chocolate Cacao nib brownies Vegan maca latte Spirulina smoothie bowl 10 saffron benefits for your health UK pollen count calendar What are vitamin gummies?14 of the best probiotic foods and supplements 6 red raspberry seed oil benefits 8 of the best multivitamins for women 5 kakadu plum benefits Spirulina: Types & benefits Gluten-free vegan victoria sponge How to build a balanced breakfast What does hay fever rash look like?6 benefits of baobab powder Hay fever: what is it and what causes it?10 of the best prenatal vitamins 2022 – picked by an expert Using CBD as part of a bedtime routine Plant-based burger with beetroot sauerkraut Gluten-free cherry & almond brownies Gluten-free pizza with sundried tomatoes & pesto Gluten-free sandwich loaf How superfoods compare to everyday foods 7 wheatgrass benefits & how to use it Gluten-free birthday cake 17 sustainable beauty swaps How our skin changes with age - plus aging skin tips 9 of the best mineral sunscreens 2022 Vegan Caesar salad recipe Vegan burger nourish bowl Super green vanilla protein pancakes Caramelised onion vegan sausage rolls 17 creative activities for children 6 of the best vitamin D gummies 2022 Pink superfood biscotti Gluten-free vegan chocolate pie 7 of the best aloe vera drinks for 2022 Vegan chocolate & berry french toast 13 best meal replacement shakes 2022 Berry flapjack hearts 7 of the best running gels for 2022 7 of the best protein shakers 2022 20 of the best natural beauty products of 2022 9 of the best protein drinks for 2022 9 of the best collagen drinks 2022 3 of the best lycopene supplements 2022 20 best baby skincare products 2022 8 of the best vitamins to support your immunity 2022 Introducing H&B Tribiotic 6 of the best biotin supplements 2022 Our Study Well bundle for exam season 21 signs of stress in children & how to help Ultimate guide to teen health 12 of the best multivitamins for kids 9 ways to keep your child healthy during exams What is mineral sunscreen?New ways to wellness Benefits & uses of castor oil Our planet-friendly packaging makeover Top 8 beauty trends of 2022 10 of the best eco cleaning products Reusable cotton pads Welcome to our zero waste world What is sustainable food? What are vitamins & why do we need them?Chocolate nests: Easter recipe Sourdough hot cross buns recipe How to make your own vegan Easter eggs What is bedtime yoga? 7 of the best treatments for dry scalps 15 turmeric benefits for skin How to adjust to the clocks changing 7 Mother’s Day gift ideas: A guide 8 of the best vegan Easter eggs & chocolates of 2022 10 ways to help prevent wrinkles 5 of the best relaxing essential oils 2022 5 best hydrating hair masks 2022 - picked by a beauty expert Is skin an organ? 9 amazing skin facts 7 science-backed benefits of beauty sleep What is my skin type?Falafel buddha bowl The best iodine supplements for 2022 Are cereal bars healthy?12 ways to develop good sleep hygiene What is almond flour? Nutrition, calories, benefits & recipes What is magnesium citrate? Your solution to constipation in 2022 Is it safe to reuse plastic water bottles?Prebiotics, probiotics & postbiotics: A guide How to keep your brain healthy 21 sleep habits: Tips for morning, day & night What is calcium deficiency?9 of the best foods & drinks for a healthy gut Beta carotene: benefits, uses, dosage & side effects Magnesium guide: benefits, types & forms Is cashew butter healthy Leaky gut: Symptoms, causes & treatment Stephanie Romiszewski: Reset your sleep Everything you need to know about cornflour What does a yeast infection look like?Digestion: The only overview you need What does hypoallergenic mean?What is milk kefir? Benefits & types 9 of the best fermented foods & drinks 2022 How to stop touching your face Can you use CBD for period pain relief?Constipation advice: signs, causes & relief 7 best fragrance free beauty products A guide to bloating: causes & prevention What is kimchi? 10 health benefits of eating kimchi. 6 best products for curly hair What is kombucha? 6 scientific benefits Emma Guns: The power of failure What causes cold hands and feet - What you can do about it?Guide to using protein powder 10 best protein powders & the different types 300+ best & worst foods for IBS Dr Megan Rossi: Eat more for good gut health Skin microbiome: The gut-skin connection Maca root: health benefits & uses Benefits of agnus castus Intimate dryness: your guide to causes and remedies What are age spots? What are healing crystals? Jade rollers: 9 benefits & how to use them 13 science-based benefits of dark chocolate IBS: Symptoms, causes, treatments & relief What is the microbiome The health boosting benefits of sex Prebiotics guide: foods, benefits & supplements 12 of the best food aphrodisiacs Got a low sex drive? Here are 9 potential reasons why What is THC? How does it differ to CBD?How to tan faster: top tips Mariella Frostrup & Alice Smellie: Why we ALL need to know more about the menopause 8 joint pain relief remedies Your guide to healthy eating Why a healthy gut could be the key to weight loss 4 of the best vegan pancake recipes & toppings 18 of the best foods for gut health Your ultimate guide to vegan chocolate The Happy Pear Twins: Easy healthy habits for life 9 of the best vegan cheese alternatives 8 nutritional yeast benefits & 5 uses Ultimate guide to vegan milk 5 vegan friendly skin care routines & their benefits 7 of the best collagen creams & oils for 2022 6 of the best exercises for kids 23 ways to increase your appetite explained 10 of the best manuka honey products of 2022 Dr Zoe Williams: A GP’s guide to staying fit and healthy The best exercises for sustainable bulking The bedroom workout Caring for inflamed & stiff joints Joint pain: what you need to know 12 of the best nutritionally complete foods of 2022 How to relieve tension in the neck and shoulders 3 of the best massage guns 2022 Dr Julie Smith: Your toolkit for mental health 10 of the best vegan protein powders 2022 The best keto supplements 2022 – revealed 8 of the best vegan multivitamins & supplements 2022 A guide to the whey protein diet When is the best time to have a protein shake?11 of the most nutritious foods 2022 Evanna Lynch on how to love & accept yourself 27 best vegan foods & protein sources Ultimate guide to the vegan diet & lifestyle 12 benefits of oat milk What vitamins & nutrients do vegans need? Aromatherapy for sleep: 4 simple steps to feel your best Everything you need to know about muscle fibre 12 ways to support your bone health 9 of the best lactose & dairy-free protein powders Green spinach pancakes with mushrooms & sweetcorn Matcha powder: benefits, uses & side effects One pot dishes: smoky tofu fajitas with spicy tomato salad 10 of the best turmeric supplements Delicious vegan dessert recipes Ultimate guide to vegan makeup 2022 6 top vegan beauty buys 11 of the best vegan milk alternatives 2022 10 ways to support kids' immune systems How to use Manuka honey: 14 ways All You Need To Know About Live Yoghurt 20 of the best vegan skincare products of 2022 Is vegan collagen effective & does it exist?Our guide to the top 10 benefits of collagen What is lactobacillus: why does the body need it?Ultimate guide to all the types of collagen What is an amine & how can it be managed?Raw vegan diet: Do they work and how should you do one?9 best cracked heel creams 2022 – picked by an expert Winter crumble 16 types of milk: Dairy, nut, plant & more What is the Eatwell plate?What are carbohydrates? Everything you need to know What are liquid diets? Benefits & more Ultimate guide to biohacking: Fad or fab Everything you need to know about adaptogens 9 of the best eye creams for wrinkles 2022 Why does winter affect my mood?7 of the best collagen gummies & alternatives 2022 Lavender oil: Benefits, uses and dosage Should we go to bed at the same time every day? Menopause & sleep: Top tips Healthy BMI for women: what is it?Healthy BMI for men Best Christmas bath bombs & festive bathing Guide to the best vegan Christmas dinner What is the soup diet?What is the 5 2 diet? The pros & cons and what you can eat 3 of the best fat binders 2021 – picked by an expert 8 of the best vegan protein bars 2022 9 ways to lose arm fat What is the cutting diet?12 of the best arm exercises for women How many calories to lose weight?10 of the best shampoo bars of 2022 Beginners guide to the keto diet 7 ways to get more body confidence Guide to nutritionally complete food: Benefits & how to use 10 sustainable Christmas wrapping ideas What is the smoothie diet?7 of the best plant-based retinol products of 2022 How to suppress appetite: 21 ways Why is strength training important? 10 of the best stretches for running in 2022 15 of the best ab workouts for women at home 10 drinks to fight colds & support immunity 6 homemade Christmas ideas 10 ways to look after your mental health at Christmas 7 festive DIY face masks for Christmas 9 of the best night creams Skin care 101 – the beginner’s guide What is leptin resistance & can it cause weight gain? 10 Christmas vegan hamper ideas The importance of sleep 16 tips to stay healthy during the festive season 18 immune system supporting foods How to stay positive at Christmas How to make Christmas dinner healthier 10 Christmas teas to make you feel festive Can you use creatine for weight gain?Create your own Christmas beauty gift set How to make your own Christmas body scrub - 4 recipes 12 of the best Christmas essential oils 10 of the best vibrators Guide to diet teas: benefits, usage & dosage Can you have a protein shake for breakfast?Everything you need to know about protein crisps Are rice cakes a healthy snack?33 healthy habits that you should aim to do 8 benefits of sage tea 9 health benefits of wild yam (backed by science)6 high fibre breakfast cereals 13 of the best protein bars & snacks Health benefits of lysine Guide to cold sores & what causes them 20 best hyaluronic acid products 2022 12 of the best brain foods 21 stocking fillers under £10 6 of the best advent calendars 2021 14 of the best skincare gifts for Christmas 2021 29 of the best Christmas gift sets 2021 9 reasons to drink less fizzy drinks What are organic foods? Are they healthier?16 of the best self care Christmas gifts 2021 Prickly pear – benefits, uses & side effects Are you in perimenopause?Easy ways to go organic Sex and the menopause – what really happens?Rice flour: Benefits, uses & side effects Is beetroot juice healthy? How to feel more energetic Heart disease: Symptoms & treatment Food for your mood A-Z of vegan & eco-friendly baby products What's causing your bad digestion?11 of the best silica supplements 2021 Eye health: Keeping your eyes healthy Keto diet for vegans & vegetarians Period pain guide: Reasons & relief Foods high in iron What are electrolytes?What is lean protein? Benefits & sources The top voted products of 2021 10 health benefits of dried apricots Is almond butter good for you?What are red eyes? Symptoms & causes 11 ways to stop and prevent a cold Your guide to satiety Vegan macaroni cheese Your guide to cystic acne Courgette, asparagus & pesto salad Do nose strips really work?Cinnamon rolls with dairy-free cream cheese frosting The best vegan sports supplement routine Mozzarella, mushroom & pesto sourdough toasties 6 of the best pre workout powders Guide to cooking with jackfruit 6 ingredients that add hidden calories Your guide to henna hair dye Coronavirus: How to disinfect your house 8 benefits of drinking peppermint tea every day Vegan pearl barley ribollita with cavolo nero Which pain relief medication is right for you How to know if your pelvic floor needs strengthening How to keep hydrated when vomiting 9 reasons why I’m craving salt The benefits of exercise as you age How charcoal can help your skin 21 of the best keto vegetables and fruits Vegan mushroom, leek & parsnip pie Eating seasonal foods- seasonal fruits & vegetables benefits 19 vegan foods - plus FAQs answered What is Vitamin D and why is it so important?FAQs about common colds Are mushrooms good for you? 9 benefits of mushrooms Guide: What causes UTIs & how to prevent them What is red algae?What are superfoods?What are postbiotics? 7 benefits & 11 foods 22 natural remedies for rheumatoid arthritis Too much earwax? How to remove it 11 low purine foods to avoid gout flare-ups Guide to the best hair oils Benefits of co-enzyme Q10 Garlic guide: Types & benefits How to support your immune system Can you really 'boost' your immune system?The best & worst foods for hormone health Juice diets: Do they work & how? The health benefits of lycopene The best high fibre foods Guide: Using Epsom salt 9 best natural remedies for perimenopause Is liquorice good for you? 9 health benefits of avocado oil 7 benefits of honey Pink Himalayan salt: Benefits & uses Top 20 almond butter uses 10 of the best pre-workout drinks 2021 – as rated by you!11 ways to use goji berries 16 healthy vagina tips Male fertility: The role of selenium & good circulation High sodium foods, low sodium foods & tips for eating less sodium How to take care of your liver The best ways to tackle candida 11 of the best face toners for 2021 What are face serums? 15 of the best facial serums Guide to BCAA & amino acids Why you should add chia seeds to your diet How to get whiter teeth with charcoal 12 best waterless beauty, hair & cosmetics products 3 of the best electrical muscle stimulators Bunions: Treatment & prevention What is ginseng tea?Blood type diet: what is it & how does it work?What is rutin? 7 potential benefits Your guide to low immune systems How to make lavender oil, spray & water 11 of the best glucosamine tablets & supplements of 2022 The different healthy fat foods How to manage weight during menopause?7 of the best zinc supplements 2022 How to get wavy hair without heat All about digestive enzymes Irregular periods: Why it's late Going dairy free: Top tips & intolerances Facial swelling – facial puffiness causes & treatments Fertility guide: Increasing your chance of pregnancy 10 best vitamins for healthy skin Eye strain: Causes, symptoms & support What is pea protein powder?Feeling nauseous? How to stop feeling sick 10 lutein benefits & food sources The waterless skincare & beauty trend Best amino acid foods 10 great ways to use almonds What is maca powder & how to use it 10 foods to increase serotonin Avocado guide: Benefits, calories, nutrition & uses Muscle recovery foods 13 of the best cardio exercises The ‘No Poo’ method: Benefits & FAQs Two ways to make tasty vegan brownies Natural sunburn remedies - aloe vera & more Dyeing your hair: everything you need to know Evening primrose oil: Benefits, dosage, side effects, uses & more How collagen helps with healthy joints & bones What's causing your bad breath?Benefits of ginseng What is MCT oil & how do you use it?13 easy ways to drink more water 9 low calorie breakfast ideas for weight loss Back to school: Delicious & nutritious lunch ideas Almond butter benefits Your guide to CBD beauty oils, moisturisers and creams A guide to selenium 15 drinks and foods that are good for clear skin Why almonds are so good for you Are you eating too much salt?8 of the best wellness shots & benefits The truth about apple cider vinegar and weight loss 4 of the best zero waste skincare brands Strawberries and cream smoothie Muesli benefits Rosehip oil: how to use it & why you should How to get perfect skin holistically 9 ways to transition your skincare routine into spring 10 of the best teeth whitening products Gardening with kids: How to make it fun Cranberry and macadamia granola 6 of the healthiest fish Coriander health benefits Peppermint benefits Foods that support your memory Building the best skin care routine for your skin type A - Z list of different types of nuts - 25 kinds How to manage the menopause at work What is konjac?Is red wine good for you?Traditional authentic falafel recipe Vegan chocolate, walnut & sea salt brownies Knee pain after running How to prepare beetroot Health benefits of dates Types of grains: A-Z list & benefits 5 of the best creatine supplements for vegans Two ways to make overnight oats What is combination skin? Best skincare routine & products What is a low fibre diet? 11 benefits of Kalahari melon seed oil Friendly gut bacteria explained What is hyaluronic acid? 5 healthy ways to cook eggs How to stop biting your nails: 10 top tips Is maple syrup healthy?What is polenta? Is polenta healthy?Winter skin care guide A guide to tofu: types, nutrition, cooking tips, benefits & more What exactly is mindful drinking?Do you have a caffeine allergy? Lab milk Q&A: The lowdown on the new animal-free dairy What causes a bloated stomach?The best exercises to reduce cholesterol 11 of the healthiest drinks - including recipes 30 foods that give you energy What are natural foods? 12 health benefits 23 of the best gluten-free snacks & homemade recipes Nutrition guide: 21 nutrition facts Vetiver oil: Benefits, usage & side effects What do your cravings mean? 10 reasons crash diets are bad Tea tree oil: Uses and benefits 10 aromatherapy oils for common skin concerns What is an overactive thyroid?9 best natural remedies for eczema Ginger: Big benefits & ways to use it What's great about jojoba oil? Should I have the flu jab? How does it work? Stretch marks in pregnancy: Prevention & tips Everything you need to know about cortisol Immunity guide: Supporting your immune system Health benefits of oats Gout: Causes, treatment & prevention Ricola - Soothe & Clear Swiss Herbal Lozenges Your need-to-know guide to joint care supplements Does cranberry juice help UTIs? Prostate 101 – your need-to-know guide Insomnia guide: symptoms, causes & treatments Conjugated Linoleic Acid (CLA) for weight loss 7 of the best apple cider vinegar gummies + alternatives Comprehensive guide to stress: Causes, symptoms and effects 34 top foods & sources of vitamin B12 Is fibre good for depression? Plus 8 other vitamins for depression Fish oil & other supplements for eczema 17 surprising omega-3 benefits explained Food allergy testing - 6 food intolerance symptoms Guide to ageing and grey hair Dry hair: Causes and treatments MSM: benefits, dosage & supplements 10 of the best vitamins for kids 2022 9 exercises for shoulder pain Iron deficiency in children The top 25 herbal medicines & the science behind them When to take creatine for best results?Folic acid for men - benefits & deficiency Why your skin loves vitamin A Guide to sleep apnea & other sleeping disorders IBS diet: Does the low FODMAP diet work for IBS?How to find your strength The joy of plant-based living How to get a better understanding of your mental health Natural ways to support arthritis Male menopause: everything you need to know 10 of the best shampoos for dry scalps Best easy nut roast recipe Aloe vera: Benefits, uses, dosage & side-effects Do weight loss pills work? 14 of the best diet pills 10 ankle sprain exercises Vitamin B3: Benefits, functions & foods How to lift your vibe What a plant based diet can do for you How to be happy How to cook well now Gut health & immunity The secrets of the motivated Addressing problem skin How can I get more energy?What's stopping you sleeping?Understand and support your immune system 10 health benefits of vitamin C Guide to vitamin b6 Colon cleanse guide: Benefits, diet, foods, procedure and more The power of eating well Discover the health benefits of chlorella Why your body – and beauty – needs vitamin E One day vegetarian meal plan Your guide to bioavailability Symptoms, causes & dangers of dehydration Symptoms of the most common vitamin deficiencies How to get whiter teeth A guide to zinc and your immune system How much water should I be drinking each day?5-HTP: benefits, dosage and side-effects Quercetin: benefits, dosage, side-effects & foods 6 benefits of weighted hula hooping 7 day vegan/vegetarian meal plan for weight gain Vitamin A: Foods, sources, functions, benefits & supplements A guide to beard oils 21 best sources of vegan protein How to clear acne: 16 ways Substitutes for self-raising flour & other alternative flours How to gain weight – 8 high calorie foods Pregnancy acne: Causes, types & remedies How to test your vitamin D levels & why it is so important 15 of the best egg alternatives for vegans 11 constipation remedies – backed by science Loss of libido in men: How to deal with a low sex drive Why progress is so much more important than perfection Understanding the importance of a healthy gut 9 best PMS supplements: Fighting period pain 9 science-backed lemon water health benefits What is CBD muscle balm?Your guide to bulking powders The ultimate guide to vegan beauty Early signs of pregnancy: 7 symptoms to look out for 9 of the best cleansers for oily skin Best charcoal supplements 5 benefits of grapeseed oil – and how to use it Benefits of using sea salt hairspray Good skin care routine tips Turmeric tea benefits: 5 reasons to get brewing Causes of lightheadedness What causes hives?What are fat binders?What is a muscle knot in your back?The top 7 sunflower lecithin benefits 5 top polyphenol benefits + 100 of the best food & drink sources Omega 3 benefits for skin, hair & nails 6 ways to use leftover egg yolks Best milk thistle supplements Chicken, duck or ostrich – which egg type is best?Best serum for oily skin Best serum for sensitive skin What is millet?What is sorbitol?6 signs of good nail health The benefits of rose water The truth about dried fruit Health benefits of legumes How to treat fungal nail 8 non-alcoholic drinks for any occasion Folic acid benefits for skin Low sugar & low calorie flapjack recipe How long does a cold sore last?Breaking the taboo – is a cold sore herpes?How can I recover from the flu faster?Herbal remedies to deal with adult acne 5 health benefits of falafel All about royal jelly: benefits, uses and types Warts on fingers: why are you getting them?Carrot juice benefits Cloves health benefits Holy basil benefits Biotin for hair Comfrey oil benefits Burdock root benefits Cayenne pepper benefits Which eco-friendly period products are right for you?The top 10 supplements to take while breastfeeding What is glutamine?What is glucosamine?Healthier snack swaps to improve your diet Raspberry leaf tea benefits Saw palmetto benefits What are probiotics?Your guide to juice fasting Benefits of chai tea What is horny goat weed?Boswellia benefits How to stop mosquito bites itching Why do I keep coughing?Why is broccoli good for you?Healthy salad dressing recipes The benefits of eating pears Foods that help concentration What to eat when bloated and gassy Ways to help with your cellulite How to strengthen nails and keep them healthy Menstrual cups: how they work and how to use them What is hyperemesis gravidarum?A guide to pre-natal vitamins Vitamin A in pregnancy How to have a zero waste period Expert tips to manage menopause symptoms Menopause: The Best and Worst Foods to Eat Folic acid for pregnancy Female hormonal imbalance symptoms and solutions How to make your own shampoo Cocoa butter benefits for the skin & hair Starting the New Year right Natural skincare routine for combination skin Is dermaplaning good or bad for the skin?How to make your own lip balm 6 reasons why exfoliating is important 6 of the best natural exfoliators Do zinc lozenges for colds really work?5 reasons to swap soy sauce for tamari Your ultimate guide to tapioca flour + 8 top uses Vitamin C: Why we need it and where to get it Dealing with hot flushes in men Is egg the best source of protein?Your guide to millet: nutrition, benefits & risks Five ways to improve health and wellbeing Thyme health benefits Tuna health benefits How to clean bulk Benefits of coffee Does drinking collagen work?Alternatives to collagen How much omega-3 do I need?Easy & tasty vegan flapjack recipe Coconut & chocolate no bake flapjack recipe Vegan banana, walnut & chocolate bread recipe Scrambled or poached? 6 best ways to cook eggs Rice protein powder benefits Healthy vegan falafel burger recipe 9 of the healthiest vegetables What is carrier oil?How to moisturise lips How to take care of a tattoo 8 of the healthiest fruits Why am I always tired? Common causes of fatigue and how to beat them 4 natural ways to keep skin looking younger What is oxidative stress?How to not wash your hair How to make falafel in 10 easy steps Different types of Omega-3 5 benefits of kangaroo mother care Rock salt vs sea salt 4 benefits of salicylic acid 10 vegetarian foods rich in iron Risk of iron deficiency for vegetarians 5 of the best chest exercises Busting common myths about Omega-3 Why am I always cold?Best protein flapjack recipe 3 easy and tasty ways to cook broccolini Do anti-ageing creams work?Is chicory coffee a good alternative to coffee?What is low acid coffee?Your ultimate CBD oil guide: types, benefits & much more 8 ways to be kind to yourself Mushroom protein powder – a good alternative for vegans?What is omega-3 made of?3 cosy and nutritious vegan soup recipes Easy celery juice recipe 3 tasty and nutritious keto brunch ideas The power of aroma for your wellbeing 7 ways to manage morning anxiety Best supplements to help build muscles 5 reasons it is important to look after your wellbeing Easy to follow vegan diet – 7 day meal plan Where does Omega-3 come from?What do we need Omega-3 for?5 keto diet breakfast ideas Environmental & Vegan cleaning products How to deal with sugar withdrawals Foods you can eat on a lactose free diet Benefits of vegan banana bread Is it normal to gain weight during your period?Is wine vegan? 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