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Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Latest articles

What exercise changes do I need to make on weight-loss injections?

Start slowly or step things up? Focus on walking, cardio or strength? And what if you’re feeling tired? A PT explains how to build an exercise routine that works for you while taking weight-loss injections

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How to maintain weight after weight loss: healthy habits that last

Reaching your weight goal is one thing, maintaining it is another. Build a routine that works for you with practical tips on nutrition, movement and managing changes in your appetite

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How to support your body while taking a GLP-1: nutrition, exercise and self-care tips

Eating less is only part of the picture. From nourishing meals and hydration to movement, sleep and rest, here’s how to look after your body while taking a prescribed GLP-1

CLA – what’s the evidence for weight loss?

Curious about conjugated linoleic acid and weight loss? Here’s what to know about CLA, how it works, recommended dosage, possible side effects and what the research says

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What is leptin resistance and can it affect your weight?

We explore what leptin is, how it works and what the science says about its link to weight, with insights from a doctor specialising in hormone health

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What to eat and drink while intermittent fasting

Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast

Your marathon training plan: how to fuel, refresh and recover

Half the battle of running a marathon is knowing what to do in the months leading up to the race. From leaning on gels to pacing yourself properly, seasoned run coaches share their strategies for prep

Does green tea help you lose weight?

Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew

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Train smart: our top supplements for runners to support joints and recovery

Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack

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Feeling tired on a diet? How calorie restriction can affect your energy

Feeling constantly tired isn’t something you should ignore – it can be a sign your body needs more fuel. So, we talked to an expert to understand why you might feel tired on a diet and how to fix it

How much water should you drink per day?

Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration

What is cardio? Benefits, types and how much you really need

Cardio isn’t just about breaking a sweat. Our nutritionist explains that from enhancing your mood to strengthening your heart, it’s movement that fits into real life – and feels good doing it