Holland & Barrett

Holland & Barrett

Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

Latest articles

9 Exercises To Grow Your Glutes

Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more, check out our article.

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to look after and strengthen them.

15 of the best ab workouts for women

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

11 Of The Best Leg Exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

7 of the best running gels for 2023

Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.

10 of the best stretches for running in 2023

Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.

Guide to using Ashwagandha for weight management

How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

Guide to nutrition for children

Children aren’t mini adults; they’ve got nutritional needs of their own. Read on to help your bundle of energy grow strong and healthy!

Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

How to lose weight fast – and safely The best exercises for sustainable bulking 8 alternatives to going to the gym Your guide to basal metabolic rate (BMR)Your recommended daily steps by age Meditation guide: An introduction to meditation for beginners Your guide to chlorophyll Guide to using protein powder 6 of the best exercises for kids The bedroom workout The best types of massage guns and what they do 9 of the best lactose & dairy-free protein powders Healthy BMI for women: what is it?Healthy BMI for men What is the 5 2 diet? The pros & cons and what you can eat 3 of the best fat binders 2021 – picked by an expert 9 ways to lose arm fat What is the cutting diet?12 of the best arm exercises for women How many calories to lose weight?7 ways to get more body confidence Guide to nutritionally complete food: Benefits & how to use Why is strength training important? What is leptin resistance & can it cause weight gain? Can you use creatine for weight gain?13 of the best protein bars & snacks What is lean protein? Benefits & sources Your guide to satiety 6 of the best pre workout powders 6 ingredients that add hidden calories 13 of the best cardio exercises Apple cider vinegar & weight loss: how it works The best exercises to reduce cholesterol Nutrition guide: 21 nutrition facts 10 reasons crash diets are bad Conjugated Linoleic Acid (CLA) for weight loss Do weight loss pills work? 14 of the best diet pills How much water should I be drinking each day?6 benefits of weighted hula hooping 7 day vegan/vegetarian meal plan for weight gain How to gain weight – 8 high calorie foods Your guide to bulking powders What are fat binders?How to clean bulk 5 of the best chest exercises Is it normal to gain weight during your period?10 easy ways to burn fat Best vegetarian diet for weight loss Ankle strengthening exercises for you to try at home 7 outdoor activities to work on your wellbeing How to calculate your body fat percentage and what it means 14 daily back exercises Your beginners guide to bodybuilding for women Upper body workouts you can do at home The benefits of making your own protein bars – and two easy recipes How to get bigger arms All about counting calories How to get rid of love handles Can protein powder shakes help weight loss?Your beginners guide to bodybuilding for men The 8 best foods for boosting metabolism 3 benefits of walking Does yoga relieve stress?5 benefits of meal replacements Complete vegan bodybuilding diet plan How to bulk up fast How to gain weight and muscle How to set and achieve fitness goals What is body composition?Best core exercises to do at home How to lose belly fat fast Garcinia cambogia: Benefits, uses & side effects How to lose fat in your face Do fat burners work? & other fat burner FAQs Health benefits of cucumber Chicory root benefits What to eat and drink while intermittent fasting A guide to the best fat burners An introduction to Everesting Health benefits of butter beans Does green tea help you lose weight?17 weight loss tips to lose it for life Healthy eating 101: How to eat healthily 6 of the best exercises for weight loss Dealing with loose skin after weight loss What are meal replacement shakes - and do they work for weight loss?Which supplements and protein shakes will help you to gain weight?The best protein shakes for weight loss The best fruits for weight loss 12 foods with low calories & more How to get rid of loose skin Is hummus good for weight loss?What is taurine and can it help with sports and exercise?The benefits of dynamic stretching 12 healthy alternatives to rice Healthy lunch ideas for weight management Walking exercises you can do at home Morning yoga for beginners Easy ways to exercise at home Exercises to do in your room 5 arm exercises to do without weights How to manage your calorie count Best foods for weight loss Beginners guide: How to get into fitness SlimBiome®: Tried and Tested Glucomannan: Benefits, dosage, side effects & supplements The truth about vegan fitness 10 of the best indoor exercises What’s the best diet for you?Why yoga can help your gut health 15 minute HIIT workout plan you can do at home A high-energy, weight-gain granola Workout plan for gaining weight Is it all about healthy fats now?What is cardio?The best pre-workout supplements Stop counting calories for weight loss!How to lose weight healthily and keep it off 7 ways to lose weight naturally How to start clean living The vegetables and grains containing most protein How to get results with a weekly diet plan How long does it take to burn off your favourite snacks?How long does it take to burn off these alcoholic drinks?Why is it harder for some people to lose weight more than others?3 of the best vitamins to help boost your weight loss goals Five tricks that could help you lose weight Five things to help you lose weight that you may not have known about How long does it actually take to lose weight?Filling breakfasts that won’t pile on the pounds 5 drinks that may help you lose weight while you sleep 19 ways to fit exercise into your daily routine How to get the perfect combination of diet and exercise How do your meal times affect weight gain?How to lose weight at a healthy pace How to use herbs to aid weight loss Three really easy ways to speed up your metabolism How to tone up after weight loss Weight loss & exercise for women 5 possible reasons for your unexplained weight loss Should I have coffee before workouts?Six easy exercises to target specific parts of your body How to calculate your BMR How to calculate BMI Which type of yoga should I be doing?How good is swimming for you?11 ways to fit exercise into your daily routine Five secret ways to speed up your metabolism What is yo-yo dieting and is it worth it?Why crash dieting could harm your health How to tone your tummy and lose weight from your waist Jake Quickenden's guide to back & biceps 5 reasons to use a foam roller Skipping as a workout – does it work?175 easy ways to fit wellness into your day 7 of the best glucomannan supplements reviewed by H&B customers Your guide to appetite suppressants What is the GOLO diet and does it really work for weight loss? 30 of the best fat burning foods and drinks Getting back to the gym Losing weight on keto: how to lose fat – and why it might not be working yet Weight gain shakes – do they work?Is running good for weight loss?The best ways to lose weight fast and keep it off What is metabolism and can you speed it up?Does melatonin cause weight gain?How to lower your body fat percentage Does going vegan make you lose weight?

Showing 12 of 180