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Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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What to eat and drink while intermittent fasting

Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast

Your marathon training plan: how to fuel, refresh and recover

Half the battle of running a marathon is knowing what to do in the months leading up to the race. From leaning on gels to pacing yourself properly, seasoned run coaches share their strategies for prep

Does green tea help you lose weight?

Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew

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Train smart: our top supplements for runners to support joints and recovery

Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack

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Feeling tired on a diet? How calorie restriction can affect your energy

Feeling constantly tired isn’t something you should ignore – it can be a sign your body needs more fuel. So, we talked to an expert to understand why you might feel tired on a diet and how to fix it

How much water should you drink per day?

Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration

What is cardio? Benefits, types and how much you really need

Cardio isn’t just about breaking a sweat. Our nutritionist explains that from enhancing your mood to strengthening your heart, it’s movement that fits into real life – and feels good doing it

Glucomannan: what to know about this dietary fibre

Heard of glucomannan or konjac flour and want to know what it actually is? We’ve got the expert, fact-based guide to glucomannan

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What are appetite suppressants and do they really work?

Curious about appetite suppressants? Our expert helps you understand how appetite really works and what may help you feel fuller

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New to running? Why run clubs are one of the easiest ways to get started

Run clubs are booming, but what’s really driving the trend – and how easy is it to get involved?

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How to gain weight and muscle safely

Fuel your body, build muscle and feel strong day to day with simple, healthy habits that fit into your lifestyle – and with tips from a nutritionist

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How to gain weight on a vegan or vegetarian diet

Looking to gain weight on a vegan or vegetarian diet? This flexible guide explores calorie-dense foods, meal ideas and practical tips to help you increase intake while still nourishing your body