Holland & Barrett

Get an extra 10% off £20 or 15% off £30

Use Code: HBSAVINGS

T&Cs & in store redemption

Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
View all topics

Latest articles

tofu

What is lean protein? Benefits & sources

What is lean protein? How is it different to non-lean protein and why is it so good for us? Nutritionist, Isabel Tarrant, explains all in this article.
A lady eating greek yogurt with fruit.

Your guide to satiety

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.
A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders

Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.
Jar of Olive Oil with bread, olives, tomatoes and garlic

6 ingredients that add hidden calories

woman on mat doing glute bridge exercise

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Would you know if the muscles down there needed a tone-up? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to take care of them.
Fitness middle aged man doing push-ups on the riverside.

The benefits of exercise as you age

The benefits of exercise on ageing - how your genes change when you exercise
man using massage gun on leg

3 of the best massage guns 2021

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?
woman standing on scales

How to manage weight during menopause?

How do you manage weight during menopause? Well, here’s 9 ways to lose menopause weight, why menopausal weight gain is common, and more… Find out more.
woman doing squat jumps on stairs outdoors

13 of the best cardio exercises

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.
apple cider vinegar weight loss drink

The truth about apple cider vinegar and weight loss

Could a daily dose of apple cider vinegar be the key to unlocking sustainable weight loss? Find out how it could help you lose weight.
exercises for cholesterol

The best exercises to reduce cholesterol

The best upper body, lower body and full body exercises designed to help reduce cholesterol. Easy home exercises using dumbbells to cut cholesterol.
nutritionist with vegetables

Nutrition guide: 21 nutrition facts

Losing weight isn’t about giving up food, it’s about understanding it better. We'll show you the way with our 21 nutrition facts to set the record straight.
10 reasons crash diets are badConjugated Linoleic Acid (CLA) for weight lossDo weight loss pills work? 14 of the best diet pills 7 of the best running gels for 2021 How much water should I be drinking each day?6 benefits of weighted hula hooping7 day vegan/vegetarian meal plan for weight gainHow to gain weight – 8 high calorie foods Your guide to bulking powdersHow to clean bulk5 of the best chest exercisesIs it normal to gain weight during your period?10 easy ways to burn fatDifferent types of planksBest vegetarian diet for weight lossAnkle strengthening exercises for you to try at homeA guide to running for non-runners8 exercises to help burn fat5 daily exercises to do at your desk7 outdoor activities to work on your wellbeingHow to calculate your body fat percentage and what it means14 daily back exercisesThe benefits of healthy eating5 reasons why bike exercise is good for you (+ bike exercises)Meditation guide: An introduction to meditation for beginnersYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeHome workouts which don’t need any equipmentThe benefits of making your own protein bars – and two easy recipesHow to get bigger armsHow to use resistance bandsAll about counting caloriesHow to get rid of love handlesCan protein powder shakes help weight loss?6 of the best dairy-free protein powdersYour guide to muscle strength – warm-ups, muscle fuel and muscle recoveryLaughter yoga: Could laughter actually be the best form of therapy?Your guide to sports nutritionYour beginners guide to bodybuilding for menWhat is hot yoga?The 8 best foods for boosting metabolism3 benefits of walkingDoes yoga relieve stress?5 benefits of meal replacementsComplete vegan bodybuilding diet planHow to bulk up fastHow to gain weight and muscleWhy is flexibility important?How to set and achieve fitness goalsWhat is body composition?Best core exercises to do at homeHow to lose belly fat fastWhat is runner’s knee and how can you avoid it?Garcinia cambogia: Benefits, uses & side effectsThe benefits of yogaPilates vs yogaHow to lose fat in your faceDo fat burners work? & other fat burner FAQsHealth benefits of cucumberChicory root benefitsWhat to eat and drink while intermittent fasting14 of the best protein bars & snacksA guide to the best fat burnersAn introduction to Everesting8 alternatives to going to the gymHealth benefits of butter beansHow to use protein powderDoes green tea help you lose weight?17 weight loss tips to lose it for lifeA parents’ guide to healthy eating for kidsHealthy eating 101: How to eat healthily6 of the best exercises for weight lossDealing with loose skin after weight lossTrue or false: foods that help with weight lossWhat are meal replacement shakes - and do they work for weight loss?Which supplements and protein shakes will help you to gain weight?The best protein shakes for weight lossThe best fruits for weight lossWhy a healthy gut could be the key to weight loss12 foods with low calories & moreHow to get rid of loose skinIs hummus good for weight loss?What is taurine and can it help with sports and exercise?The benefits of dynamic stretching12 healthy alternatives to riceHealthy lunch ideas for weight managementWalking exercises you can do at homeMorning yoga for beginnersGood exercises for kidsEasy ways to exercise at homeYour recommended daily steps by ageExercises to do in your roomHealthy eating habitsKeep motivated with virtual gym classes5 arm exercises to do without weightsHow to manage your calorie countBest foods for weight lossBeginners guide: How to get into fitnessSlimBiome®: Tried and TestedGlucomannan: Benefits, dosage, side effects & supplementsThe truth about vegan fitness10 of the best indoor exercisesWhat’s the best diet for you?How to manage your weight around ChristmasGet set to exercise in the coldFive key nutrients you may be missing on a diet‘I can’t lose weight or get fit because…’Metabolism myths bustedHow to tweak your diet for fitness successWhy yoga can help your gut health15 minute HIIT workout plan you can do at homeResistance training and healthy bonesThe bedroom workoutWant to protect your joints? Here's why you need to exerciseThe best exercises to reduce joint inflammationA high-energy, weight-gain granolaThe best exercises for sustainable bulkingWorkout plan for gaining weightBored of the gym? Find your fitness motivationIs it all about healthy fats now?How exercise improves your mental performanceToning muscles with exerciseWhat is cardio?The best pre-workout supplementsMake your walk work harder!Your perfect beach workoutEssential gym bag beautyStop counting calories for weight loss!How to lose weight healthily and keep it off7 ways to lose weight naturally5 steps to a 5k run with Kate PercyHow to start clean livingThe vegetables and grains containing most proteinSo you’ve done #21Days – now what?Find out how eating more frequently can benefit your health3 ways to break a bad habitHow weight loss works How to get results with a weekly diet planHow long does it take to burn off your favourite snacks?How long does it take to burn off these alcoholic drinks?How much should you actually be eating?Why is it harder for some people to lose weight more than others?3 of the best vitamins to help boost your weight loss goalsFive tricks that could help you lose weightFive things to help you lose weight that you may not have known aboutHow long does it actually take to lose weight?Seven great ways to exercise without a gym membership8 easy ways to fit exercise into a hectic lifestyleFilling breakfasts that won’t pile on the pounds5 drinks that may help you lose weight while you sleep19 ways to fit exercise into your daily routineHow to get the perfect combination of diet and exerciseHow do your meal times affect weight gain?How to lose weight at a healthy paceHow to use herbs to aid weight lossThree really easy ways to speed up your metabolismHow to tone up after weight lossHow to create your weekly exercise planWeight loss & exercise for women Weight loss & exercise for men 5 possible reasons for your unexplained weight lossShould I have coffee before workouts?Six easy exercises to target specific parts of your bodyHow to calculate your BMRHow to calculate BMIWhich type of yoga should I be doing?How good is weight lifting for you?How good is swimming for you?10 reasons running is good for youHow to get your protein if you don’t eat meat11 ways to fit exercise into your daily routineFive secret ways to speed up your metabolismWhat is yo-yo dieting and is it worth it?Why crash dieting could harm your healthWhat is BMI and why does it matter?How to prevent unexplained weight lossYour guide to basal metabolic rate (BMR)How to plan an exercise routine for great weight loss resultsSix simple ways to a summer beach bodyFive ways you’re self-sabotaging and ruining your dietHow to tone your tummy and lose weight from your waistJake Quickenden's guide to back & bicepsHow to plan the ultimate bikini body workoutSpring clean your fitness regime175 easy ways to fit wellness into your day30 of the best fat burning foods and drinksThe best ways to lose weight fast and keep it offYour guide to chlorophyllSkipping as a workout – does it work?Losing weight on keto: how to lose fat – and why it might not be working yet What is the GOLO diet and does it really work for weight loss? Your guide to appetite suppressants Exercise band workouts How to lower your body fat percentageKnee pain after runningDoes going vegan make you lose weight?Weight gain shakes – do they work?7 of the best glucomannan supplements reviewed by H&B customersWhat is metabolism and can you speed it up?Getting back to the gymIs running good for weight loss?What is konjac?What are fat binders?How to lose weight fast – and safely Does melatonin cause weight gain?5 reasons to use a foam roller
Showing 12 of 218
Show more