Curious about conjugated linoleic acid and weight loss? Here’s what to know about CLA, how it works, recommended dosage, possible side effects and what the research says
We explore what leptin is, how it works and what the science says about its link to weight, with insights from a doctor specialising in hormone health
Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast
Half the battle of running a marathon is knowing what to do in the months leading up to the race. From leaning on gels to pacing yourself properly, seasoned run coaches share their strategies for prep
Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew
Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack
Feeling constantly tired isn’t something you should ignore – it can be a sign your body needs more fuel. So, we talked to an expert to understand why you might feel tired on a diet and how to fix it
Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration
Cardio isn’t just about breaking a sweat. Our nutritionist explains that from enhancing your mood to strengthening your heart, it’s movement that fits into real life – and feels good doing it
Heard of glucomannan or konjac flour and want to know what it actually is? We’ve got the expert, fact-based guide to glucomannan
Curious about appetite suppressants? Our expert helps you understand how appetite really works and what may help you feel fuller
Run clubs are booming, but what’s really driving the trend – and how easy is it to get involved?
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