Holland & Barrett
Holland & Barrett
Holland & Barrett
Stores
Rewards
Help
Basket
Holland & Barrett
Holland & Barrett
Holland & Barrett
Stores
Rewards
Help
Basket
  • Buy 1 Get 1 Free
  • Vitamins & Supplements
    Shop All: Vitamins & Supplements
    Buy 1 get 1 free on vitamins & supplements
    New In: Vitamins & Supplements
    Shop by conditionAllergy & Hayfever CareBone & Muscle HealthChildrens HealthCold & Immune SupportDigestive HealthFatigueFirst AidHair, Skin & NailsMen's Health
    Sexual HealthSleep & RelaxationVision SupportWomen's Health
    VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin E
    MineralsCalciumChromiumIronMagnesiumSeleniumZinc
    Functional Mushrooms
    SupplementsAcidophilusAloe VeraApple CiderArnicaCharcoalChondroitin & MSMCo Enzyme Q10Collagen & SilicaEvening Primrose OilFibre SupplementsGarlicGlucomannan
    GlucosamineGrapeseed ExtractLecithinOmega & Fish OilsPeppermint OilPet SupplementsPlant Sourced SupplementsRaspberry KetonesSuperfood SupplementsTurmeric
    Herbal & Licensed RemediesEchinaceaGinseng & GuaranaMilk Thistle
    Flower RemediesFlower RemediesRescue Remedy
    Vegan Vitamins & Supplements
  • Food & Drink
    Summer Shop
    Shop All: Food & Drink
    Buy 1 get 1 free on Food & Drink
    Buy 1 Get 1 Free on Manuka Honey
    Honey, Jams & SpreadsManuka Honey & Honey Jams & ChutneysNut ButtersSpreads
    Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
    SuperfoodsChia SeedCacaoFlaxseed & LinseedMaca PowderMoringa PowderSpirulina Powder
    Vegan Food
    DrinksKombuchaNatural Energy DrinksWaterKefirJuicesSoft DrinksAlcohol Free Drinks
    TeasFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaMatcha TeaDecaf TeaSleep & Relaxation Tea
    SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksCrisps & ChipsSavoury SnacksSnack BarsFlapjacksSweet Snacks
    Coconut
    Rice, Pasta, Pulses & GrainsRicePastaNoodlesPulsesGrains
    Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan BakingCacao
    CookingCondiments & SaucesCooking OilsGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
    Dairy & AlternativesCoconut DrinksNut DrinksOat, Rice & Hemp DrinksSoya Drinks
    Breakfast CerealsBreakfast SprinklesCereals, Bran & FlakesCereal BarsGranolaOats & Porridge
    Free From Food
    Nutritionally Complete Food
    Buy 1 get 1 free
  • Sports Nutrition
    Shop All
    Latest to Launch
    Sports Deals
    Advice & Wellness Hub
    Vegan Sports NutritionProteinPre WorkoutProtein BarsCreatineAmino Acids
    Protein PowdersWhey ProteinMass GainersDiet ProteinCaseinVegan ProteinMeal Replacements Shakes
    Bars, Drinks & SnacksProtein BarsBottled Protein DrinksProtein SnacksEnergy BarsEnergy Drinks
    Nutritionally Complete FoodHuelNU26Yfood
    Pre WorkoutPre WorkoutAmino Energy PowderAmino Energy Drinks
    CreatineCreatine PowderCreatine Capsules
    Sports SupplementsSports CollagenTestosteroneMagnesiumAshwagandhaAmino Tablets
    Electrolytes & Energy Gels
    Amino AcidsBCAAL-LysineL-GlutamineL-CarnitineAmino Energy DrinksAmino Energy Powder
    Intra Workout
    Post Workout
    KetoKeto SupplementsKeto Food
    Sports AccessoriesBottles & Shakers
  • Beauty
    Shop All: Beauty
    Buy 1 get 1 free on Beauty
    Buy 1 get 1 half price on Beauty
    Summer Shop
    New In: BeautyPremium SkincareElectrical WellnessEssential Oil Diffusers
    New In: BrandsPip & PodBYBIMineral Sun CreamH&B Aloe & Cucumber
    Vegan Beauty
    FaceFace WashFace ScrubsFace MoisturiserCleansers & TonersNight CreamsLip Care & Cold SoresEye CreamsToothpaste & WhiteningFace Oils & SerumsFace MasksSPF Creams
    Face Masks & Sanitisers
    Make Up
    BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsFoot Cream & CareHand & Nail CareKids SkincareNatural DeodorantFeminine CareIncontinence Support
    Shop All Skincare
    Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
    Male GroomingBeard MaintenanceMens ShavingMens SkincareMens Washing & Bathing
    Bathing & SoapsBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoap
    Mother & Baby
    Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
    Less Waste
    5L Refills
    Best Sellers
  • Weight Management
    Buy 1 get 1 free on Weight Management
    Buy 1 get 1 half price on Weight Management
    SlimExpert
    Eat Water
    Protein World
    PhD
    XLS Medical
    Health Hub
    Boombod
    New In: Weight Management
    Shop All: Weight Management
    Fat Burners & BindersFat BurnersFat BindersFat MetabolisersAppetite SuppressantsCarb Blockers
    Weight Management Shakes & ShotsMeal Replacement ShakesDiet Protein Shakes
    Diet Food & DrinkDiet FoodsLow Calorie SnacksLow & No Calorie DrinksDiet TeasSweeteners & Sugar AlternativesMeal Replacement ShakesDiet Protein Shakes
    Exercise SupportMeal Replacement ShakesDiet Protein ShakesProtein BarsFitness Equipment
  • Offers
    All buy 1 get 1 freeBuy 1 get 1 free on vitamins & supplements Buy 1 get 1 free on Manuka honeyBuy 1 get 1 Half Price on WeledaBuy 1 get 1 free on TwiningsBuy 1 get 1 free on skincareGreat savings on protein powders
    Best Sellers
    Shop by promotionBuy 1 get 1 half priceBuy 1 Get 1 Free
    All Vitamins & Supplements OffersVitamin DCollagenVitamin COmega 3 & Fish OilsAcidophilusHair, Skin & Nails
    All Food & Drink OffersSuperfoodsVegan FoodFruits, Nuts & SeedsSnacksTeasKombucha
    All Sports Nutrition OffersWhey ProteinVegan ProteinProtein BarsMass GainersKetoPre WorkoutWeight Loss
    All Beauty OffersPure Essential OilsShampoo & ConditionerNatural DeodorantSkincareFace MoisturiserHaircareHair Oil & Serum
    Buy 1 get 1 free
  • Wellness Needs
    Sports & FitnessSports & FitnessJoints Bones & MusclesJoints Bones & Muscles
    Hair Skin & NailsHair Skin & NailsSleep & Relaxation HubSleep & Relaxation Hub
    Food & DietFood & DietGut Health Gut Health
    Stress & AnxietyStress & AnxietyChildren's HealthChildren's Health
    Heart HealthHeart HealthImmunityImmunity
    Electrical WellnessElectrical WellnessSexual WellnessSexual Wellness
    At-home testsAt-home testsMenopause HubMenopause Hub
    Women's HealthWomen's HealthMen's HealthMen's Health
  • Outlet
  • The Health Hub
    I'm looking for...Vitamin DVeganVitamins & SupplementsDiet & NutritionRecipesFitnessNatural Beauty
    Conditions & SymptomsWeight & DietSleepImmune SystemStress & AnxietyMenopauseHair Care & GrowthAllergiesPregnancySexual HealthSee More
    Menopause ArticlesMenopause Articles
    Sleep ArticlesSleep Articles
    Vegan ArticlesVegan Articles
Holland & Barrett
mega-menu-mobile-banner-image
Buy 1 Get 1 FreeOutlet
Track your orderTrack your orderStore locatorStore locatorDelivery & ReturnsDelivery & ReturnsHelp CentreHelp Centre
Contact usSite mapStore locator
Who are weWorking at Holland & BarrettPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalModern Slavery Statement

Connect with us

Log in

Or create an account
Forgotten password?

Create an account

  • Faster checkout
  • Save your items in the bag
  • Track your orders
  • Access your complete order history
Create an account
Get 10% off* OR 15% off when you spend €35
Code:
Ends in:
03h41m52s
*T&Cs & exclusions apply Redeem in store
PRODUCT RECALL - Amisa Organic Pancake Mix - Batch/ Lot code: 229597 / 231887

Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
  • Health Hub Home
  • Weight Management
View all topics
View all topics
FitnessWeight GainWeight LossWeight NutritionWeight Management Protein

Latest articles

woman standing on scales

How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.
a woman in workout clothes sitting with a cup of coffee

Should I have coffee before workouts?

Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
walking up and down stairs

Walking exercises you can do at home

Being stuck inside doesn’t have to mean you can't reach your daily recommended step count. Checkout these walking exercises you can do at home.
Group of young sporty people practicing yoga lesson with instructor, stretching in Child exercise, Balasana pose, working out, indoor close up, students training in club, studio

Why yoga can help your gut health

If you need another reason to get active, then the positive benefits it has on your digestive system might just do it.
People running in the park smiling

Six easy exercises to target specific parts of your body

Got a certain area of your body you want to strengthen or tone up? Here are six easy exercises to target specific parts of your body.
male in the park with shoulder ache

The difference between aches and pains: when to worry

Ever wondered what the difference between an ache and a pain is? That's exactly what we explore in this article, and find out when you need to seek help.

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.
Man doing a sit up exercise in his room

Exercises to do in your room

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home
a beginner doing morning yoga

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.
a man running with his dog on a field

11 ways to fit exercise into your daily routine

Struggling to fit exercuse into your routine? Add these tiny bursts of exercise into your day to get healthier without even realising it!
A women meditating outside in the sun

Which type of yoga should I be doing?

Yoga might just be one of the best practices you can take up for your overall health.
3 benefits of walking9 Exercises To Grow Your GlutesHow to know if your pelvic floor needs strengthening15 of the best ab workouts for womenHow good is swimming for you?How to calculate your BMR11 Of The Best Leg ExercisesHome workouts which don’t need any equipment7 of the best running gels for 202310 of the best stretches for running in 2023Guide to using Ashwagandha for weight managementWhy a healthy gut could be the key to weight lossGuide to nutrition for children Women in judo: A chat with Emma Reid & Kelly Petersen-PollardHow to lose weight fast – and safely The best exercises for sustainable bulking8 alternatives to going to the gymYour guide to basal metabolic rate (BMR)Your recommended daily steps by ageMeditation guide: An introduction to meditation for beginnersYour guide to chlorophyllGuide to using protein powder6 of the best exercises for kidsThe bedroom workoutThe best types of massage guns and what they do9 of the best lactose & dairy-free protein powdersHealthy BMI for women: what is it?Healthy BMI for men What is the 5 2 diet? The pros & cons and what you can eat3 of the best fat binders 2021 – picked by an expert 9 ways to lose arm fatWhat is the cutting diet?12 of the best arm exercises for womenHow many calories to lose weight?7 ways to get more body confidenceGuide to nutritionally complete food: Benefits & how to useWhy is strength training important? What is leptin resistance & can it cause weight gain? Can you use creatine for weight gain?13 of the best protein bars & snacksWhat is lean protein? Benefits & sources Your guide to satiety6 of the best pre workout powders6 ingredients that add hidden calories13 of the best cardio exercisesApple cider vinegar & weight loss: how it works The best exercises to reduce cholesterolNutrition guide: 21 nutrition facts 10 reasons crash diets are badConjugated Linoleic Acid (CLA) for weight lossDo weight loss pills work? 14 of the best diet pills How much water should I be drinking each day?6 benefits of weighted hula hooping7 day vegan/vegetarian meal plan for weight gainHow to gain weight – 8 high calorie foods Your guide to bulking powdersWhat are fat binders?How to clean bulk5 of the best chest exercisesIs it normal to gain weight during your period?10 easy ways to burn fatBest vegetarian diet for weight lossAnkle strengthening exercises for you to try at homeHow to calculate your body fat percentage and what it means14 daily back exercisesYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeThe benefits of making your own protein bars – and two easy recipesHow to get bigger armsAll about counting caloriesHow to get rid of love handlesCan protein powder shakes help weight loss?Your beginners guide to bodybuilding for menThe 8 best foods for boosting metabolismDoes yoga relieve stress?5 benefits of meal replacementsComplete vegan bodybuilding diet planHow to bulk up fastHow to gain weight and muscleHow to set and achieve fitness goalsWhat is body composition?Best core exercises to do at homeHow to lose belly fat fastGarcinia cambogia: Benefits, uses & side effectsHow to lose fat in your faceDo fat burners work? & other fat burner FAQsHealth benefits of cucumberChicory root benefitsWhat to eat and drink while intermittent fastingA guide to the best fat burnersAn introduction to EverestingHealth benefits of butter beansDoes green tea help you lose weight?17 weight loss tips to lose it for lifeHealthy eating 101: How to eat healthily6 of the best exercises for weight lossDealing with loose skin after weight lossWhat are meal replacement shakes - and do they work for weight loss?Which supplements and protein shakes will help you to gain weight?The best protein shakes for weight lossThe best fruits for weight loss12 foods with low calories & moreHow to get rid of loose skinIs hummus good for weight loss?What is taurine and can it help with sports and exercise?The benefits of dynamic stretching12 healthy alternatives to riceHealthy lunch ideas for weight managementEasy ways to exercise at home5 arm exercises to do without weightsHow to manage your calorie countBest foods for weight lossBeginners guide: How to get into fitnessSlimBiome®: Tried and TestedGlucomannan: Benefits, dosage, side effects & supplementsThe truth about vegan fitness10 of the best indoor exercisesWhat’s the best diet for you?15 minute HIIT workout plan you can do at homeA high-energy, weight-gain granolaWorkout plan for gaining weightIs it all about healthy fats now?What is cardio?The best pre-workout supplementsStop counting calories for weight loss!How to lose weight healthily and keep it off7 ways to lose weight naturallyThe vegetables and grains containing most proteinHow to get results with a weekly diet planHow long does it take to burn off your favourite snacks?How long does it take to burn off these alcoholic drinks?Why is it harder for some people to lose weight more than others?3 of the best vitamins to help boost your weight loss goalsFive tricks that could help you lose weightFive things to help you lose weight that you may not have known aboutHow long does it actually take to lose weight?Filling breakfasts that won’t pile on the pounds5 drinks that may help you lose weight while you sleep19 ways to fit exercise into your daily routineHow to get the perfect combination of diet and exerciseHow do your meal times affect weight gain?How to lose weight at a healthy paceHow to use herbs to aid weight lossThree really easy ways to speed up your metabolismHow to tone up after weight lossWeight loss & exercise for women 5 possible reasons for your unexplained weight lossHow to calculate BMIFive secret ways to speed up your metabolismWhat is yo-yo dieting and is it worth it?Why crash dieting could harm your healthHow to tone your tummy and lose weight from your waistJake Quickenden's guide to back & biceps5 reasons to use a foam rollerSkipping as a workout – does it work?175 easy ways to fit wellness into your day7 of the best glucomannan supplements reviewed by H&B customersYour guide to appetite suppressants What is the GOLO diet and does it really work for weight loss? 30 of the best fat burning foods and drinksGetting back to the gymLosing weight on keto: how to lose fat – and why it might not be working yet Weight gain shakes – do they work?Is running good for weight loss?The best ways to lose weight fast and keep it offWhat is metabolism and can you speed it up?Does melatonin cause weight gain?How to lower your body fat percentageDoes going vegan make you lose weight?
Showing 12 of 181
Show more
Join rewards for life
Join rewards for life

Join rewards for life today and we'll give you 300 points worth €3.00

Find out moreSign In
Qualified to advise
Qualified to advise

Our associates are qualified to advise, visit us online or in store for unparalleled advice.

Help Centre
Help Centre

Need some help with an order or want to speak to a member of our Customer Services team?


  • visa
  • mastercard
  • paypal
  • facebook
  • twitter
Customer service
  • Help Centre
  • Track your order
  • My account
  • Store locator
  • Home Delivery
  • Click & Collect
  • Returns & Refunds
    About us
    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Modern Slavery Statement
    • PSI - Pharmaceutical Society of Ireland
    • Our support for Ukraine
      Brands
      • 3D
      • 9 Bar
      • A.Vogel
      • Abakus Foods
      • About Time
      • Actimint
      • ActiPH Water
        verify this app

        Copyright © Holland & Barrett Limited, 2023. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.