Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Glass jar containing granola, kiwi and yoghurt. Glass is placed on a beige worktop with chopping board behind.

What to eat and drink while intermittent fasting

Intermittent fasting is one of the most popular dietary trends of the moment. Whether you follow the 5:2 plan or prefer the 16:8 pattern, it’s easy to see why this way of eating can be so appealing. Here are some tips to help you get the most out of your intermittent fasting plan

Your guide to appetite suppressants

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.

Quinoa healthy bowl with avocado, poached egg, pink ginger, green dresing and pomegranate with orange juice.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

Is running good for weight loss?

Running is one form of exercise that many people turn to. So, how much should you run to lose weight, how do you lose weight through running, and what type of weight loss can you expect?

How to lower your body fat percentage

Article that goes in depth all about how to lower your body fat percentage, including top tips and the ideal percentages for both men and women.

Does going vegan make you lose weight?

Does going vegan make you lose weight? What are the pros and cons of going vegan and what are the key factors you should consider? Learn more…

woman holding burger and eating in an outdoor summer setting

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.

A measuring tape, a caliper and a notepad.

How to calculate your body fat percentage and what it means

Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.

woman doing a push up at home to strengthen her upper body

Upper body workouts you can do at home

Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.

How to get bigger arms

Everything you need to know about how to get bigger arms. Including best arm workouts and general muscle-building tips. Get the arms of your dreams!

A salad bowl surrounded by vegetables and a phone calorie app open.

All about counting calories

Counting calories – want to learn more about it? This article provides a useful overview of all things calorie-related, from totting them up, to the best way to lose weight.