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Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Latest articles

Bowl of rice grains and green vegetables chopped up. Bowl is on grey worktop

High-protein veggies and grains worth adding to your menu

When you think of protein, meat and dairy often come to mind, but did you know that many vegetables and grains are surprisingly high in this essential nutrient?

Young yoga teacher practicing yoga in a tree pose inside a cozy, well-lit studio with plants and yoga props.

Why rest is essential for muscle growth

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

Young women with their dogs walking outdoor during summer day.

How many steps should you do a day? The ideal daily goal by age

Want to step up your fitness? Find out how many steps medical professionals recommend we take each day to help support our bodies’ physical health

Wellness Trends 2024: What are cortisol conscious workouts?

How could your ‘fight or flight’ hormone affect your workouts? Here, you'll find out more about cortisol, a stress hormone, and how exercise may affect it.

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Tips on resting & recovery post-marathon

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

Which type of yoga should I be doing?

Yoga might just be one of the best practices you can take up for your overall health.

Quinoa healthy bowl with avocado, poached egg, pink ginger, green dresing and pomegranate with orange juice.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.