Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Bowl of rice grains and green vegetables chopped up. Bowl is on grey worktop

High protein vegetables and grains to enjoy

When you think of protein, meat and dairy often come to mind, but did you know that many vegetables and grains are surprisingly high in this essential nutrient?

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Why rest is essential for muscle growth

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

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How many steps should you do a day? The ideal daily goal by age

Want to step up your fitness? Find out how many steps medical professionals recommend we take each day to help support our bodies’ physical health

Wellness Trends 2024: What are cortisol conscious workouts?

How could your ‘fight or flight’ hormone affect your workouts? Here, you'll find out more about cortisol, a stress hormone, and how exercise may affect it.

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Tips on resting & recovery post-marathon

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well

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5 of the best chest exercises

Wondering how and why to exercise your chest muscles? We share why you should do chest exercises and 5 of the best exercises to help you sculpt and add definition.

10 easy ways to burn fat

Burning fat can be a challenge. Luckily, there are some easy and quick ways in which you can burn fat. Here are some of our favourites you can start today

7 ankle strengthening exercises

Learn how to strengthen your ankles in the comfort of your own home with these 7 easy exercises. Get working those ankle muscles and keep them strong and healthy.

Many containers, with meal prep for healthier eating.

How to clean bulk

When it comes to increasing muscle mass, there are many different recommendations out there. Find out what clean bulking is and how to start in our article.

A man at the gym, sitting down and lifting a weight to perform a bicep curl.

How to gain weight and muscle safely

Are you looking to gain some weight and muscle? Our article covers everything from safely gaining weight to why you might want to start muscle building.