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Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.
There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Latest articles

outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.

love handles

How to get rid of love handles

Check out our blog all about how to get rid of love handles. Covering everything from foods to getting enough sleep and exercises to staying motivated.

family walking

3 benefits of walking

Can walking help you lose weight? How can you get into the habit of going for a walk? What are the benefits of walking? We hear you, and we’ve revealed all in this article…

protein meal replacement

5 benefits of meal replacements

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.

body composition scales

What is body composition?

Want to know what body composition is and how it can help you better understand your overall health? Read our guide on body composition to see if it can help you monitor your health.

how to lose belly fat fast

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

Man doing a sit up exercise in his room

Exercises to do in your room

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home

Tape measure wrapped around scales

5 possible reasons for your unexplained weight loss

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

A women reading a book and pondering

Five ways you’re self-sabotaging and ruining your diet

slim woman with measuring tape round waist

The best ways to lose weight fast and keep it off

Obesity is a common and growing problem in the UK. We share best weight loss tips, advice and diets to help you lose weight fast and keep it off.

Do fat burners work?

Do fat burners work? & other fat burner FAQs

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.

A plate with a spoon and fork resembeling the hands of a clock and two hands holding a fork in one hand and a spoon in the other.

What to eat and drink while intermittent fasting

Intermittent fasting is one of the most popular dietary trends of the moment. Whether you follow the 5:2 plan or prefer the 16:8 pattern, it’s easy to see why this way of eating can be so appealing. Here are some tips to help you get the most out of your intermittent fasting plan.

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