Holland & Barrett

Holland & Barrett

Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.
There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Latest articles

man using massage gun on leg

man using massage gun on leg

3 of the best massage guns 2022

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

the 5 2 fasting diet

the 5 2 fasting diet

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

man taking a fat binder

man taking a fat binder

3 of the best fat binders 2021 – picked by an expert

What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.

cutting diet

cutting diet

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

calorie counting

calorie counting

How many calories to lose weight?

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

nutritionally complete food

nutritionally complete food

Guide to nutritionally complete food: Benefits & how to use

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

A lady eating greek yogurt with fruit.

A lady eating greek yogurt with fruit.

Your guide to satiety

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.

Jar of Olive Oil with bread, olives, tomatoes and garlic

Jar of Olive Oil with bread, olives, tomatoes and garlic

6 ingredients that add hidden calories

woman standing on scales

woman standing on scales

How to manage weight during menopause?

How do you manage weight during menopause? Well, here’s 9 ways to lose menopause weight, why menopausal weight gain is common, and more… Find out more.

apple cider vinegar weight loss drink

apple cider vinegar weight loss drink

The truth about apple cider vinegar and weight loss

Could a daily dose of apple cider vinegar be the key to unlocking sustainable weight loss? Find out how it could help you lose weight.

konjac pasta with peas in bowl

konjac pasta with peas in bowl

What is konjac?

Konjac is a popular weight loss supplement and food product that originates from Asia. Find out its different uses as well as the benefits it has here.

nutritionist with vegetables

nutritionist with vegetables

Nutrition guide: 21 nutrition facts

Losing weight isn’t about giving up food, it’s about understanding it better. We'll show you the way with our 21 nutrition facts to set the record straight.

Conjugated Linoleic Acid (CLA) for weight loss Do weight loss pills work? 14 of the best diet pills What are fat binders?10 easy ways to burn fat Best vegetarian diet for weight loss 8 exercises to help burn fat 7 outdoor activities to work on your wellbeing How to get rid of love handles Can protein powder shakes help weight loss?3 benefits of walking 5 benefits of meal replacements How to set and achieve fitness goals What is body composition?Best core exercises to do at home How to lose belly fat fast Garcinia cambogia: Benefits, uses & side effects How to lose fat in your face Do fat burners work? & other fat burner FAQs Health benefits of cucumber Chicory root benefits What to eat and drink while intermittent fasting A guide to the best fat burners 8 alternatives to going to the gym Does green tea help you lose weight?17 weight loss tips to lose it for life Healthy eating 101: How to eat healthily 6 of the best exercises for weight loss Dealing with loose skin after weight loss True or false: foods that help with weight loss What are meal replacement shakes - and do they work for weight loss?The best protein shakes for weight loss The best fruits for weight loss Why a healthy gut could be the key to weight loss 12 foods with low calories & more How to get rid of loose skin Is hummus good for weight loss?Healthy lunch ideas for weight management Exercises to do in your room Keep motivated with virtual gym classes How to manage your calorie count Best foods for weight loss SlimBiome®: Tried and Tested Glucomannan: Benefits, dosage, side effects & supplements How to manage your weight around Christmas ‘I can’t lose weight or get fit because…’Stop counting calories for weight loss!How to lose weight healthily and keep it off 7 ways to lose weight naturally How weight loss works How to get results with a weekly diet plan Why is it harder for some people to lose weight more than others?3 of the best vitamins to help boost your weight loss goals Five tricks that could help you lose weight Five things to help you lose weight that you may not have known about How long does it actually take to lose weight?5 drinks that may help you lose weight while you sleep How to get the perfect combination of diet and exercise How to lose weight at a healthy pace How to use herbs to aid weight loss Three really easy ways to speed up your metabolism How to tone up after weight loss Weight loss & exercise for women Weight loss & exercise for men 5 possible reasons for your unexplained weight loss What is yo-yo dieting and is it worth it?Why crash dieting could harm your health How to prevent unexplained weight loss How to plan an exercise routine for great weight loss results Five ways you’re self-sabotaging and ruining your diet How to tone your tummy and lose weight from your waist The best ways to lose weight fast and keep it off Your guide to chlorophyll Losing weight on keto: how to lose fat – and why it might not be working yet What is the GOLO diet and does it really work for weight loss? How to lower your body fat percentage Does going vegan make you lose weight?Is running good for weight loss?How to lose weight fast – and safely

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