Holland & Barrett

Holland & Barrett

Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.
There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Latest articles

How to lose weight fast – and safely

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

3 of the best massage guns 2022

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

3 of the best fat binders 2021 – picked by an expert

What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

How many calories to lose weight?

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

Guide to nutritionally complete food: Benefits & how to use

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

Your guide to satiety

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.

6 ingredients that add hidden calories

How to manage weight during menopause?

How do you manage weight during menopause? Well, here’s 9 ways to lose menopause weight, why menopausal weight gain is common, and more… Find out more.

The truth about apple cider vinegar and weight loss

Could a daily dose of apple cider vinegar be the key to unlocking sustainable weight loss? Find out how it could help you lose weight.

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