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Moving our bodies regularly has innumerable benefits, from improving our circulation and heart health to supporting weight loss and lowering risk...
If you work in an office or spend most of your day sitting down indoors, don’t despair. There are various ways you can get your steps increased...
If you’ve ever wondered, ‘Is walking good for you?’ believe it or not, there are a fair few pluses to walking, here are some of the most common ones:
Keen to maintain good overall health so you can keep up with your recommended daily step count?
Remember that walking is just one part of the equation.
Making sure you’re fuelling your body with the right foods and staying hydrated is equally as important.
If you’re interested in upping your step count in order to aid your weight loss goals, speak to one of our health experts for information on the specific step count for you.