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Exercise

To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.
To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

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Latest articles

a woman in workout clothes sitting with a cup of coffee

Should I have coffee before workouts?

Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
walking up and down stairs

Walking exercises you can do at home

Being stuck inside doesn’t have to mean you can't reach your daily recommended step count. Checkout these walking exercises you can do at home.
Group of young sporty people practicing yoga lesson with instructor, stretching in Child exercise, Balasana pose, working out, indoor close up, students training in club, studio

Why yoga can help your gut health

If you need another reason to get active, then the positive benefits it has on your digestive system might just do it.
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Six easy exercises to target specific parts of your body

Got a certain area of your body you want to strengthen or tone up? Here are six easy exercises to target specific parts of your body.
male in the park with shoulder ache

The difference between aches and pains: when to worry

Ever wondered what the difference between an ache and a pain is? That's exactly what we explore in this article, and find out when you need to seek help.

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.
Man doing a sit up exercise in his room

Exercises to do in your room

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home
a beginner doing morning yoga

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.
a man running with his dog on a field

11 ways to fit exercise into your daily routine

Struggling to fit exercuse into your routine? Add these tiny bursts of exercise into your day to get healthier without even realising it!
A women meditating outside in the sun

Which type of yoga should I be doing?

Yoga might just be one of the best practices you can take up for your overall health.
family walking

3 benefits of walking

Can walking help you lose weight? How can you get into the habit of going for a walk? What are the benefits of walking? We hear you, and we’ve revealed all in this article…
9 Exercises To Grow Your GlutesHow to know if your pelvic floor needs strengthening15 of the best ab workouts for womenHow good is swimming for you?How to calculate your BMR11 Of The Best Leg ExercisesHome workouts which don’t need any equipment10 of the best stretches for running in 2023The best exercises for sustainable bulking8 alternatives to going to the gymYour guide to basal metabolic rate (BMR)Your recommended daily steps by ageMeditation guide: An introduction to meditation for beginners6 of the best exercises for kidsThe bedroom workout9 ways to lose arm fat12 of the best arm exercises for womenWhy is strength training important? 6 of the best pre workout powders13 of the best cardio exercisesThe best exercises to reduce cholesterol6 benefits of weighted hula hoopingYour guide to bulking powders5 of the best chest exercisesAnkle strengthening exercises for you to try at home14 daily back exercisesYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeHow to get bigger armsHow to get rid of love handlesDoes yoga relieve stress?How to set and achieve fitness goalsBest core exercises to do at homeHow to lose belly fat fastAn introduction to Everesting6 of the best exercises for weight lossWhat is taurine and can it help with sports and exercise?The benefits of dynamic stretchingEasy ways to exercise at home5 arm exercises to do without weights10 of the best indoor exercises15 minute HIIT workout plan you can do at homeThe best pre-workout supplementsHow long does it take to burn off these alcoholic drinks?19 ways to fit exercise into your daily routineHow to calculate BMIJake Quickenden's guide to back & biceps5 reasons to use a foam rollerSkipping as a workout – does it work?Getting back to the gym
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