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Exercise

To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.
To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

Latest articles

three generational family out for a walk

three generational family out for a walk

Your recommended daily steps by age

If you've not already, it’s worth considering how many steps medical professionals recommend we take each day to help support our bodies’ physical health.

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

young boy running and playing football with his father and grandfather

young boy running and playing football with his father and grandfather

6 of the best exercises for kids

Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.

Fit people are going to do deadlift. Horizontal indoors shot

Fit people are going to do deadlift. Horizontal indoors shot

The best exercises for sustainable bulking

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

Girl tying up her trainer laces on the edge of her bed

Girl tying up her trainer laces on the edge of her bed

The bedroom workout

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.

arm workout

arm workout

9 ways to lose arm fat

Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.

women stretching

women stretching

12 of the best arm exercises for women

Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.

strength training

strength training

Why is strength training important?

Strength training doesn’t need to be at the gym. You can do these workouts at home! For tips on how to get the best results from your strength training, read on.

woman doing running stretches

woman doing running stretches

10 of the best stretches for running in 2022

Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2021.

woman doing ab exercises

woman doing ab exercises

15 of the best ab workouts for women at home

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

A lady checking her sports watch whilst having a shaker cup in her right hand.

A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders

Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.

woman on mat doing glute bridge exercise

woman on mat doing glute bridge exercise

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Would you know if the muscles down there needed a tone-up? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to take care of them.

The benefits of exercise as you age 13 of the best cardio exercises Knee pain after running The best exercises to reduce cholesterol 6 benefits of weighted hula hooping Your guide to bulking powders 5 of the best chest exercises Different types of planks Ankle strengthening exercises for you to try at home A guide to running for non-runners 5 daily exercises to do at your desk 7 outdoor activities to work on your wellbeing 14 daily back exercises 5 reasons why bike exercise is good for you (+ bike exercises)Your beginners guide to bodybuilding for women Upper body workouts you can do at home Home workouts which don’t need any equipment How to get bigger arms How to use resistance bands How to get rid of love handles Your guide to muscle strength – warm-ups, muscle fuel and muscle recovery Laughter yoga: Could laughter actually be the best form of therapy?What is hot yoga?3 benefits of walking Does yoga relieve stress?Why is flexibility important?How to set and achieve fitness goals Best core exercises to do at home How to lose belly fat fast What is runner’s knee and how can you avoid it?The benefits of yoga Pilates vs yoga An introduction to Everesting 8 alternatives to going to the gym 6 of the best exercises for weight loss What is taurine and can it help with sports and exercise?The benefits of dynamic stretching Walking exercises you can do at home Morning yoga for beginners Easy ways to exercise at home Exercises to do in your room Keep motivated with virtual gym classes 5 arm exercises to do without weights 10 of the best indoor exercises Get set to exercise in the cold How to tweak your diet for fitness success Why yoga can help your gut health 15 minute HIIT workout plan you can do at home Resistance training and healthy bones How exercise improves your mental performance Toning muscles with exercise The best pre-workout supplements Make your walk work harder!Your perfect beach workout Essential gym bag beauty 5 steps to a 5k run with Kate Percy How long does it take to burn off these alcoholic drinks?Seven great ways to exercise without a gym membership 8 easy ways to fit exercise into a hectic lifestyle 19 ways to fit exercise into your daily routine How to create your weekly exercise plan Should I have coffee before workouts?Six easy exercises to target specific parts of your body How to calculate your BMR How to calculate BMI Which type of yoga should I be doing?How good is weight lifting for you?How good is swimming for you?10 reasons running is good for you 11 ways to fit exercise into your daily routine Your guide to basal metabolic rate (BMR)Six simple ways to a summer beach body Jake Quickenden's guide to back & biceps How to plan the ultimate bikini body workout Spring clean your fitness regime Skipping as a workout – does it work?Getting back to the gym 5 reasons to use a foam roller Exercise band workouts

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