Get an extra 15% OFF €30

Code:15OFF
 

Get an extra 15% OFF €30

Use code:15OFF

Close
Stores
Help
Basket

Exercise

To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

  1. Health Hub Home
  2. Weight Management
  3. Fitness
  4. Exercise
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
Read our
privacy policy
Join rewards for life
Join rewards for life
Join rewards for life today and we'll give you 300 points worth €3.00
Find out more|Sign In|
Qualified to advise
Qualified to advise
Our associates are qualified to advise, visit us online or in store for unparalleled advice.
Help Centre
Help Centre
Need some help with an order or want to speak to a member of our Customer Services team?
  • Visa
  • MasterCard
  • AmericanExpress
  • PayPal
  • Facebook
  • Twitter
Customer service
About us
Brands
verify this app
Copyright © Holland & Barrett Limited, 2023. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.