Water being poured from a jug to a glass

How much water should I be drinking each day?

glass of water being poured

1. You've been moving more

1. You've been moving more

2. You're not feeling well

2. You're not feeling well

3. You're pregnant or breastfeeding

3. You're pregnant or breastfeeding

4. Hot weather

4. Hot weather

5. Cold weather

5. Cold weather

variety of fruit infused drinks

1. Strawberries, watermelons, spinach

1. Strawberries, watermelons, spinach

2. Apples, grapes, broccoli

2. Apples, grapes, broccoli

3. Bananas, avocado, baked potato

3. Bananas, avocado, baked potato

4. Pasta, salmon, chicken breast

4. Pasta, salmon, chicken breast

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  3. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  4. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  5. https://www.mayoclinic.org/diseases-conditions/urine-color/symptoms-causes/syc-20367333
  6. https://www.bmj.com/content/335/7633/1288
  7. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
  8. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
  9. https://www.active.com/triathlon/articles/cracking-the-code-on-sweat-rates
  10. https://socratic.org/questions/what-percentage-of-water-is-lost-through-the-respiratory-system#305100
  11. https://pubmed.ncbi.nlm.nih.gov/15907263/
  12. https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration
  13. https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/#:~:text=When%20you%27re%20pregnant%2C%20you,flush%20out%20wastes%20and%20toxins/
  14. https://www.sahealth.sa.gov.au/wps/wcm/connect/50bf8680423278a8a47da6adc5e910c3/MECC_No_Sweat.pdf?MOD=AJPERES&CACHEID=ROOTWORKSPACE-50bf8680423278a8a47da6adc5e910c3-niPHEPd
  15. https://www.hackensackmeridianhealth.org/HealthU/2020/07/01/how-much-water-should-you-drink-during-summer-months/
  16. https://www.hydr8.nyc/5-reasons-to-drink-more-water-during-winter/
  17. https://pubmed.ncbi.nlm.nih.gov/18489334/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
  19. https://pubmed.ncbi.nlm.nih.gov/14979888/
  20. https://pubmed.ncbi.nlm.nih.gov/32446809/
  21. https://pubmed.ncbi.nlm.nih.gov/16128874/
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  23. https://www.unm.edu/~lkravitz/Article%20folder/WaterUNM.html#:~:text=Even%20though%20it%20contains%20no,fever%20and%20in%20hot%20environments.
  24. https://link.springer.com/article/10.2165/00007256-200737100-00006?utm_medium=affiliate&utm_source=commission_junction_authors&utm_campaign=3_nsn6445_deeplink_PID9101088&utm_content=deeplink
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084017/
  27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  28. https://www.ncbi.nlm.nih.gov/books/NBK537231/
  29. https://casereports.bmj.com/content/2016/bcr-2016-216882.full
  30. https://toxedfoundation.org/water-intoxication-dilutional-hyponatremia/

Related Topics

Weight NutritionWater
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.