tension headache

What is a tension headache?

21 Mar 2023

tension headache
Migraine Headache
Intense pulsing and throbbing sensation Mild, dull pressure
Mainly felt on one side of the head Mainly felt throughout the forehead and scalp
Seeing flashing lights  
Blind spots  


tension headache
Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.