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Wellness

Latest articles

How to boost productivity: simple habits that could help

Staring at a blank screen? From body doubling to tomato-shaped timers, discover tips to improve productivity and nip procrastination in the bud

What is Blue Monday? The truth about the 'saddest day of the year'

Blue Monday has been dubbed the ‘most depressing day of the year’ – but is Blue Monday real? We unpack the myth, why January can feel tough and small ways to brighten your day

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How to improve concentration, focus & attention span

Want to know how to improve concentration? Discover some simple ways to support your attention span and brain health with help from our nutritionist

The gut-brain axis: Are the gut and brain really connected?

Could mood, focus and sustained energy be linked to your gut health? Or what if your brain could be connected to bloating and discomfort? We unpick this 'gut-brain connection' with expert insight

Brain training: the best exercises for brain health

From singing to standing on one leg, discover different ways to give your brain a workout – and what the science really says about brain training as you age

female in christmas market with back towards camera

How to take care of your mental health at Christmas

Christmas isn’t always merry and bright. From family pressures to festive overwhelm, find simple ways to protect your mental health, ease Christmas stress and enjoy the season your way

Why is sleep important? Sleep hygiene and the stages of sleep

Coffee can’t replace it and scrolling certainly won’t help it. Here’s why sleep is so important for your brain and body – plus what happens while you snooze

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Food and the brain: what to eat for brain health

Can what you eat really make a difference to your brain? From oily fish to blueberries, we asked an expert which foods and nutrients that help keep your brain function at its full potential

Vitamin deficiencies in children: is your child getting enough nutrients?

When does fussy eating become something to worry about? We unpack the nutrients kids need, the gaps worth watching and when it’s time to ask for help

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How to deal with anxiety: practical ways to cope

Everyone feels worried sometimes – but when anxiety starts to take over, you don’t have to face it alone. We ask a GP how to calm anxiety, manage your symptoms and when to get help

What is cradle cap and how can I get rid of it?

Flaky, yellowish scabs on your baby’s head? Don’t panic – it’s most likely cradle cap. Here’s what causes cradle cap and how to get rid of it

Fermented foods for gut health

From tangy kimchi to creamy yoghurt, fermented foods are having a moment. Discover what fermentation really means and some tasty favourites worth adding to your plate