Conditions

How much do you know about your pelvic floor? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to look after and strengthen them.

Struggling with elbow joint pain? Check out our article as we share the most common causes, and ways to get relief and prevent future pain in your elbow.

How does calcium affect your dental health? Calcium is vital for keeping our bones and tooth enamel strong, and a deficiency can lead to tooth loss. Find out more here.

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

Your shoulders get put through a lot, even without you realising it. Here you can find some simple tips and exercises to help you relieve your shoulder pain at home.

What is a muscle knot, and what causes them? Muscle knots accumulate in places liable to hold tension, like your back, and can be uncomfortable. Learn more here.

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

Is there a link between osteoporosis and low stomach acid? New research suggests this could be the case. Learn more about osteoporosis and low stomach acid here.

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Parla is a digital women’s health platform. Driven by a desire to break taboos and end misinformation, Parla aims to empower women with the knowledge they need to make informed choices that will help them lead happier and healthier lives.

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

We’ve all done it – but what does it mean? Find out why your joints click, crack, and pop, plus tips on looking after your joint and bone health.