a woman breastfeeding her child

The top 10 supplements to take while breastfeeding

Vitamin D

Vitamin D

Calcium

Calcium

Vitamin B12

Vitamin B12

Omega 3

Omega 3

Vitamin K

Vitamin K

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530286/
  2. https://www.breastfeedingnetwork.org.uk/vitamind/
  3. https://www.breastfeedingnetwork.org.uk/vitamind/
  4. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
  5. https://www.bones.nih.gov/health-info/bone/bone-health/pregnancy
  6. https://www.bones.nih.gov/health-info/bone/bone-health/pregnancy
  7. https://pubmed.ncbi.nlm.nih.gov/683264/
  8. https://pubmed.ncbi.nlm.nih.gov/5352832/
  9. https://pubmed.ncbi.nlm.nih.gov/3948463/
  10. https://www.ncbi.nlm.nih.gov/books/NBK501898/
  11. https://americanpregnancy.org/healthy-pregnancy/first-year-of-life/omega-3-supplements-baby-4582/
  12. https://pubmed.ncbi.nlm.nih.gov/11787707/
  13. https://www.reliasmedia.com/articles/57036-maternal-supplementation-and-vitamin-k-in-breast-milk
  14. https://www.ncbi.nlm.nih.gov/books/NBK501899/
  15. https://pubmed.ncbi.nlm.nih.gov/29193352/
  16. https://www.safeinbreastfeeding.com/fennel/
  17. https://www.ncbi.nlm.nih.gov/books/NBK501793/
  18. https://www.ncbi.nlm.nih.gov/books/NBK501793/
  19. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lecithin
  20. https://www.llli.org/breastfeeding-info/mastitis/
  21. https://www.ncbi.nlm.nih.gov/books/NBK501772/
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338995/
  23. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008758.pub2/full
  24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/
  25. https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding-and-lifestyle/diet/
  26. https://www.nhs.uk/start4life/baby/breastfeeding/healthy-diet/alcohol-and-breastfeeding/
  27. https://www.ncbi.nlm.nih.gov/books/NBK218749/#:~:text=Vitamins%20A%2C%20D%2C%20E%2C,similar%20to%20that%20of%20fats.
  28. https://www.livestrong.com/article/373645-recommended-vitamins-while-breastfeeding/
  29. https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/
  30. https://www.theguardian.com/lifeandstyle/shortcuts/2018/jul/02/truth-about-breastfeeding-weight-loss-myth-serena-williams
  31. https://pubmed.ncbi.nlm.nih.gov/21349230/