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Cold & Flu

Cold and flu are caused by different viruses. If you're healthy, you can usually treat yourself at home but if you have an underlying health condition you need to see your doctor as complications brought on by flu can be life-threatening.
Cold and flu are caused by different viruses. If you're healthy, you can usually treat yourself at home but if you have an underlying health condition you need to see your doctor as complications brought on by flu can be life-threatening.

Latest articles

woman with sore throat and mug of tea

Home remedies for a sore throat

There are few things more irritating and uncomfortable than a sore throat. Here we take a look at some natural remedies for helping to ease a sore throat.

zinc lozenges

Do zinc lozenges for colds really work?

Can zinc lozenges really help prevent colds? This post explores the theory behind zinc for colds and whether it actually works.

coronavirus

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

Winter woman sneezing

Why am I more likely to be ill during the winter?

Wondering why illness and bugs are more common in the cooler Winter months? Discover why and the ways to support your immunity to avoid the sniffles and coughs.

man feeling dizzy head in hands

Causes of lightheadedness

Lightheadedness is a feeling of faintness or dizziness that comes on quickly. Find out the causes of them as well as how to treat and prevent them.

flu symptoms fever

Can you have flu without a fever?

Can you have flu without fever? We answer this very question plus who can catch the flu, common symptoms and the difference between a cold and the flu.

woman with flu in blanket sneezing in tissue

How can I recover from the flu faster?

This article looks into the best treatment for flu to recover faster. We also explore the stages of flu and how long you can experience symptoms.

Disinfect Coronavirus

Coronavirus: How to disinfect your house if someone you live with has it

How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection

Liquorice root sticks on top of each other.

The top 8 liquorice root benefits

Want a sweet way to support your health naturally? Liquorice extract could be for you! Not quite the same as the old-school sweet… learn about the top 8 liquorice root benefits, as well as the risks and side effects of this herbal product.

sore throat cures

The 10 best home remedies to ease a sore throat

Here are 10 of the best natural and herbal remedies to ease a sore throat and help soothe some of that pain and irritation away.

woman with symptoms of a weak immune system

5 symptoms of a weak immune system

How much do you know about your immune system? What is an immune system and what happens if you have a weak immune system? We explain all, symptoms and all, in this article.

immune boosting smoothies

6 Smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!

How long does a cold last?Why do I keep coughing?Ways to help your cough How to combat coughing at night Colds and flu: what you need to know How do I prevent getting a cold?How to prevent and treat hay fever and common colds Causes of shortness of breath Should I have the flu jab and is it worth it?

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