Holland & Barrett

Holland & Barrett

Cold & Flu

Cold and flu are caused by different viruses. If you're healthy, you can usually treat yourself at home but if you have an underlying health condition you need to see your doctor as complications brought on by flu can be life-threatening.
Cold and flu are caused by different viruses. If you're healthy, you can usually treat yourself at home but if you have an underlying health condition you need to see your doctor as complications brought on by flu can be life-threatening.

Latest articles

Is it hay fever or do I have a cold?

The symptoms of hay fever and a cold cross over, so how can you tell the difference? Find out just that and some top tips on managing them in this article.

Your guide to flu

We all know to look out for flu during winter. But what exactly is it? Flu tends to affect people most often during the winter – and, with the current “flu season” happening, it’s important to know the signs and what to do.

9 ways to get rid of phlegm

Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it. Learn more.

6 Smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!

11 ways to stop and prevent a cold

Want to know how to prevent colds? Find info on how to prevent a cold when you feeling it coming and advice on how you can avoid getting a cold this winter.

Coronavirus: How to disinfect your house

How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection

FAQs about common colds

What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.

Should I have the flu jab? How does it work?

Getting a flu jab can be a serious consideration as we reach the colder months. We have put together a guide designed to help you decide.

Causes of lightheadedness

Lightheadedness is a feeling of faintness or dizziness that comes on quickly. Find out the causes of them as well as how to treat and prevent them.

How can I recover from the flu faster?

This article looks into the best treatment for flu to recover faster. We also explore the stages of flu and how long you can experience symptoms.

Why do I keep coughing?

Do you keep coughing but have no idea why? Read on to discover what might be causing your cough.

Do zinc lozenges for colds really work?

Can zinc lozenges really help prevent colds? This post explores the theory behind zinc for colds and whether it actually works.

Coronavirus FAQ and how to stay safe The top 8 liquorice root benefits The 10 best home remedies to ease a sore throat Can you have flu without a fever?Ways to help your cough Persistent coughing: Symptoms, causes & remedies How to prevent and treat hay fever and common colds Home remedies for a sore throat Causes of shortness of breath

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