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Wellness

Latest articles

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it... Let’s look at why it messes with your routine and how you can adjust like a pro

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What foods are anti-inflammatory?

What are anti-inflammatory foods and can the Mediterranean diet really make a difference? Here’s what inflammation is and how diet may support your body’s normal responses

Creatine powder with mini plastic brain in scoop

Is creatine good for your brain? Here’s what the science says

From sleepless nights to sharper focus, there’s growing online buzz around whether an old-school bodybuilding supplement could support brain health. But what does the research say?

Could creatine have specific benefits for women? What the science says

Could creatine support women’s health? From periods to perimenopause, we look at what the science says – with help from a sports scientist and registered dietitian

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Fed up with chest mucus? What causes phlegm and what may help

Got constant phlegm in your throat? We explain why it’s there, what mucus actually does and share some simple tips – including foods and lifestyle habits – to help clear things up

Our favourite multivitamins for women

Looking for a multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

Hormone health: can food balance your hormones?

You are what you eat... and your diet could affect your hormones too. Our nutritionist explains the top foods for women’s hormone balance

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How to stop feeling sick – simple ways to ease nausea

Feeling queasy? Before you write the day off, our expert shares what might actually help – from ginger tea to food tweaks

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What is a tension headache? Signs to spot and common causes

Ever had a dull, tight headache that won’t shift? Discover what a tension headache is, common symptoms, what causes them and ways to relieve them

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Why am I always coughing? Understanding a persistent cough & what can help

Tired of sleepless nights from a stubborn and persistent cough? Here’s what might be causing it and ways you can ease it

What are postbiotics? Benefits and 9 postbiotic foods

Probiotics get all the attention – but postbiotics may be just as important. Let’s break down their benefits and how to get more of them on your plate

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How gut health can affect inflammation in the body

Bloating, brain fog, sore joints? Chronic inflammation might not start with diet or stress – it could begin in your gut. Here’s how your microbiome could be fueling the fire