Wellness

Latest articles

6 must-have products from female-owned brands

From groundbreaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

Why I’m loving… salicylic acid

Struggling with your skin? You’re not alone! One Health Hub reader reveals her salicylic acid success story, while a dermatologist unpacks the science behind this hero

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What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

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What’s the best diet for endometriosis? The science so far

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know

Asian male sleeping on bed with calm expression. Male is wearing a black and white striped top

Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

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Folic acid for men: what are the benefits?

It might be a familiar women's wellness staple – but did you know folic acid is a must for men too? There’s so much more to vitamin B9, from tackling fatigue to supporting a happy heart

Novamin turn me on gummies next to peach and raspberry

Could a daily gummy really turn you on? We get the lowdown

Love at first bite? With a botanical blend designed to support hormonal activity and normal reproduction, could these gummies really sweep you off your feet? We ask an expert

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Struggling with hay fever? Our best hay fever remedies and relief

From natural remedies for hay fever to hay fever medications, we asked our in-house expert ways to relieve the symptoms of hay fever

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What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Hair loss to bloating: let's break taboos around women's hormones

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

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Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?