Wellness

Latest articles

How to build up self-confidence

Do you want to build up your self confidence to feel better and do better? Here are some of our favourite confidence-boosting tips.

The importance of a healthy morning routine

Whether you're a morning person or not, discover different things you should include in your morning routine and various tips to help you get into them.

How to spend less time on social media

Are you also looking to reduce the time you spend on social media? Find out the different ways to help spend less time on social media and it's benefits.

Gluten free flour – the basics

Curious about gluten free baking but unsure where to start? Learn the basics with us and find out which flours are gluten free.

Ways to help your cough

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.

What may help get rid of heartburn?

Struggling to get rid of that burning feeling your chest? Take a look at our healthy & easy home remedies on how to get rid of heartburn.

Persistent coughing: Symptoms, causes & remedies

Looking for at-home flu remedies? Learn about the stages of the flu, treatment options, and home remedies to help alleviate symptoms and support recovery.

Struggling with a blocked nose?

Get rid of a blocked nose and read our top tips & find out home remedies which will unblock your nose and let you breathe freely in no time!

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Eczema vs dermatitis Q&A: What’s really causing your dry, itchy skin?

Eczema vs dermatitis. What’s causing your dry, itchy skin? Is it a type of dermatitis? Or should you really be calling it eczema?

Young woman tasting boyfriend's burger while eating during summer music festival.

Food & your digestive system: Everything you need to know

Find out more about digestive system and how to improve your digestion by using our simple home remedies & foods which should be avoided.

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Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?

Adult acne: What causes skin breakouts in your 20s, 30s and beyond?

Suffering with adult acne? Still getting acne in your 30s? You’re not alone. Not all of us can outgrow spots. But good skincare habits can help. Find our tips to beat adult acne