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Wellness

Latest articles

7 foods that help fight anaemia

Discover seven nutrient-packed foods that could support the symptoms of diet-related forms of anaemia. From dark green leafy vegetables to beans and pulses.

How do I know if I have a gluten intolerance?

People who have a gluten intolerance, or are sensitive to gluten, can experience problems including abdominal pain, diarrhoea, fatigue and headaches.

What is coeliac disease and how can it be managed?

Coeliac disease is caused by the body’s reaction to a protein in gluten called gliadin. Manage the condition by following a permanent gluten-free diet.

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

6 smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your five-a-day. From banana and mango to berry kiwi smoothies and more

Dried herbal red clover buds in a glass of hot water

Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.

UK pollen count calendar

Wondering what the pollen count is today near you? Covering tree, grass and weed pollen, find out when they’re at their peak throughout the UK seasons

Happy black couple, love and hug laughing

What does a yeast infection look like?

What does a yeast infection look like? What are the tell-tale signs you’ve got one & what’s the best way to treat it? We explain all in this article.

Four happy friends at sunset beach party runs to water

What does hypoallergenic mean?

Hypoallergenic products are everywhere - from skincare and makeup to bed linen and baby care. But what does it mean? Find out in this article.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Lady with black curly hair using an electric massage gun on thigh

The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

Mother and daughter laughing on a mountain, caucasian blonde girls on a hike

What is an amine & how can it be managed?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.