Wellness

Latest articles

Your guide to millet: nutrition, benefits & risks

Millet is a great source of nutrients, whether it's foxtail millet, pearl or kodo. We explore everything you need to know, including benefits and risks.

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4 benefits of salicylic acid

Salicylic acid is now available in a range of skincare products especially for those with oily skin. We look at some of the benefits and applications.

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8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.

A lady receiving a latte from a work colleague.

11 ways to be kind to others

As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.

5 types of lubricants

Lube provides a solution for those who experience vaginal dryness. We explore different types of lubricants to help you choose the right one.

A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

Female using hand press bottle and pouring alcohol-based hand sanitizer.

How to reduce your risk of infection

Check out what you can to reduce the risk of infections like viruses and bacteria spreading. From hand sanitizer to cutting your nails and more.

woman doing a push up at home to strengthen her upper body

Upper body workouts you can do at home

Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.

Connect with your local community during COVID-19

Staying connected to your local community during COVID-19 is important, not just for the elderly and vulnerable who need help, but your mental health too.

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Guide to ingrown pubic hair

Most of us have had one or two pesky ingrown pubic hairs, but do you know why we get them and how do you get rid of them? Discover the common reasons we get them and 9 ways to get rid.

The ultimate guide to migraines

Struggling to get your head around migraines? Want to know what they are, what can trigger them and how to avoid them? Our ultimate guide to migraines is here to clue you up on all of that and so much more.