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Mental Health

DepressionMind & BodyPsychologyStress
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Latest articles

a tired man looking at a laptop stressed and tired

Why am I always tired? Common causes of fatigue and how to beat them

We share 5 common causes of fatigue and give our top tips on how to beat them. Exploring easy lifestyle changes such as diet and managing stress.
A green leaf next to a card of the words 'self care'

8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.
A woman looking distressed in bed, with her hand on her head and her phone on her pillow.

7 ways to manage morning anxiety

Think you're struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.
A lady sitting on her bed, with a face mask on with a mirror and skincare products beside her.

5 reasons it is important to look after your wellbeing

Looking after our mental health and wellbeing should be on top of everyone's priority list. We look at the top 5 reasons why and some may surprise you...
A lady sitting on her sofa with both hands on her head, seeming in pain.

How to deal with sugar withdrawals

There are many benefits to deciding to cut out sugar, but it can also be challenging. We look into what sugar withdrawals are and ways to combat it.
A lady looking in a mirror with a spa headband, massaging her face with oils.

Does face yoga actually work?

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.
outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
work life balance

Working from home? Get that work life balance right

Been sent to work from home? Read some tips on how to strike a good work-life balance while working from home during the outbreak of COVID-19.
woman jogging with her per dog

Fun things to do alone

Being alone doesn't mean not having fun, check out a list of different fun things you can do on your own and why it might be better to do things alone sometimes
woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

The expert guide to happiness

9 simple strategies for keeping a positive mindsetDoes yoga relieve stress?Does melatonin help with anxiety?Stress balls - do they actually work?Common effects of stress on the body9 alternative stress management techniques4 ways to have a more healthy work life balance7 causes of dizzinessHow to use massage oilsWinter wellness: look and feel great this winterHow to tackle the negativity of being a veganHow to be happy: 7 tips for feeling that inner glowMindfulness tips: 10 ways to be more mindfulAre cold showers good for you?Are you heading for a burnout?Morning yoga for beginnersHow to build up self-confidenceHow to spend less time on social mediaFive podcasts to boost your productivityCould eating more fibre boost your mental health?What is depression?What is memory?Stress: what you need to knowWhat is mindfulness?Try these instant stress bustersCould you be stressed without realising?Try a full body detoxThe link between depression and inflammation10 daily techniques to combat stress4 exercises that could help relieve stressUniversity students: how a better diet can improve your resultsHow stress affects the immune systemCan a lack of vitamin D cause depression?About stress and how you can manage yoursAre you a clutter bug? Try our quizWhat happens to the body when you relax?Five ways to improve health and wellbeing11 ways to be kind to othersMeditation guide: An introduction to meditation for beginners5 methods of relaxation for childrenHow to deal with loneliness when staying at homeConnect with your local community during COVID-19How to manage your team when they're working from homeBlue Monday: What’s it all about?  Does caffeine cause anxiety?Is my skin rash from stress?Taking care of yourself: Self-care ideasWorld Kindness Day: From words of kindness to random acts of kindnessStress symptoms and how to manage themHidden causes of stress you may not have consideredMen's mental health: 11 top tipsHow to deal with stress at ChristmasBye stress! How to stay positive & stress-free this ChristmasMindful eating: What is it?What is Lo-Fi music?Anxiety causes and symptomsThe circadian rhythm – everything you need to knowNeed help with your tongue blisters?Foods that support your memoryThe importance of self careThe hygge lifestyleFoods that help concentrationBenefits of virtual reality therapy6 engaging activities to do with elderly peopleHobbies to do at homeHow to look after your mental health & wellbeing when self-isolatingWork from home office ideasHow to chill out before ChristmasGuide: how to relaxLow mood: what you need to knowWhy does winter affect my mood?How stress can affect your love lifeNot into meditation? No worries!Five signs of depression you may not have noticedHow social media can affect your mood3 foods that help with feelings of stressIs anxiety a common millennial generation trait? Is stress stopping your digestion?How stress snatches magnesiumWays you can achieve your New Year’s resolutionWhat happens to your body when you're stressed and how to beat itHow to stop your energy stealers! Try our quizFive ways mindfulness meditation can boost your wellbeingStarting the New Year right
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