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Mental Health

DepressionMind & BodyPsychologyStress
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Latest articles

Blue Monday - Woman in blue jumper drinking coffee

Blue Monday: What’s it all about?  

Do you know what Blue Monday’s all about? Why does it happen, when does it happen and who created it? We talk you through it all in this article…
ashwagandha-mental-health

How ashwagandha can benefit your mental health

Some evidence suggests that ashwagandha could help with symptoms of mental health, including stress and anxiety. Learn more now.
older lady doing yoga

Mental health and menopause

Changes to your mental health are very common during perimenopause and beyond.
How to relax your mind

Stress relief: How to tackle stress

What are the effects of stress on the body? What are the best ways to manage stress? 11 stress-busting ideas that can improve your well-being.
woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
woman asleep with an eye mask

The circadian rhythm – everything you need to know

Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?
A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
worried stressed child being comforted by mother

21 signs of stress in children & how to help

Worried that your child is stressed? Whether they're a baby or a teenager, find out how to spot the signs in each age group and what you can do to help, here.
healing crystals

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.
woman with seasonal depression

Why does winter affect my mood?

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.
man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.
10 ways to look after your mental health at ChristmasHow to stay positive at Christmas Food for your moodEverything you need to know about cortisol Comprehensive guide to stress: Causes, symptoms and effectsFoods that help concentrationStarting the New Year rightFive ways to improve health and wellbeing8 ways to be kind to yourself7 ways to manage morning anxietyHow to deal with sugar withdrawals11 ways to be kind to othersDoes face yoga actually work?7 outdoor activities to work on your wellbeingWorking from home? Get that work life balance rightConnect with your local community during COVID-199 simple strategies for keeping a positive mindsetDoes caffeine cause anxiety?Is my skin rash from stress?Taking care of yourself: Self-care ideasWorld Kindness Day: From words of kindness to random acts of kindnessDoes yoga relieve stress?Does melatonin help with anxiety?7 causes of dizzinessMen's mental health: 11 top tipsHow to use massage oilsHow to be happy: 7 tips for feeling that inner glowWhat is Lo-Fi music?Mindfulness tips: 10 ways to be more mindfulAnxiety causes and symptomsThe benefit of cold showers: 9 advantages Need help with your tongue blisters?Morning yoga for beginnersHow to build up self-confidenceHow to spend less time on social mediaBenefits of virtual reality therapyHobbies to do at homeHow to look after your mental health & wellbeing when self-isolatingWork from home office ideasGuide: how to relaxWhat is depression?What is memory?Low mood: what you need to knowWhy does winter affect my mood?Not into meditation? No worries!Five signs of depression you may not have noticedHow social media can affect your moodIs anxiety a common millennial generation trait? Try a full body detoxThe link between depression and inflammationUniversity students: how a better diet can improve your resultsBody positivity: Is it the secret to developing a healthy body image?What happens to the body when you relax?
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