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Mental Health

DepressionMind & BodyPsychologyStress
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Latest articles

worried stressed child being comforted by mother

Stressed children: Symptoms & solutions

How do children manifest stress? And what can you do to help reduce anxiety in a child? Tips for recognising and treating stress in kids.
How to relax your mind

Stress relief: How to tackle stress

What are the effects of stress on the body? What are the best ways to manage stress? 11 stress-busting ideas that can improve your well-being.
cortisol levels

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at the link between cortisol and stress. Discover all you need to know here.
physical symptoms of stress

Comprehensive guide to stress: Causes, symptoms and effects

A complete guide to the causes, symptoms and effects of stress. How to tell when you are stressed. The best way to manage the negative effects of stress.
adult and child's hands holding a red heart

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.
a tired man looking at a laptop stressed and tired

Why am I always tired? Common causes of fatigue and how to beat them

We share 5 common causes of fatigue and give our top tips on how to beat them. Exploring easy lifestyle changes such as diet and managing stress.
A green leaf next to a card of the words 'self care'

8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.
A woman looking distressed in bed, with her hand on her head and her phone on her pillow.

7 ways to manage morning anxiety

Think you're struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.
A lady sitting on her bed, with a face mask on with a mirror and skincare products beside her.

5 reasons it is important to look after your wellbeing

Looking after our mental health and wellbeing should be on top of everyone's priority list. We look at the top 5 reasons why and some may surprise you...
A lady sitting on her sofa with both hands on her head, seeming in pain.

How to deal with sugar withdrawals

There are many benefits to deciding to cut out sugar, but it can also be challenging. We look into what sugar withdrawals are and ways to combat it.
A lady receiving a latte from a work colleague.

11 ways to be kind to others

As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.
A lady looking in a mirror with a spa headband, massaging her face with oils.

Does face yoga actually work?

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.
7 outdoor activities to work on your wellbeingMeditation guide: An introduction to meditation for beginnersWorking from home? Get that work life balance rightFun things to do aloneApps for lonelinessA comprehensive guide to dealing with anxietyHow to deal with loneliness when staying at homeConnect with your local community during COVID-19How to manage your team when they're working from homeBlue Monday: What’s it all about?  9 simple strategies for keeping a positive mindsetDoes caffeine cause anxiety?Is my skin rash from stress?Taking care of yourself: Self-care ideasWorld Kindness Day: From words of kindness to random acts of kindnessDoes yoga relieve stress?Does melatonin help with anxiety?Stress balls - do they actually work?4 ways to have a more healthy work life balance7 causes of dizzinessMen's mental health: 11 top tipsHow to deal with stress at ChristmasHow to use massage oilsWinter wellness: look and feel great this winterBye stress! How to stay positive & stress-free this ChristmasHow to tackle the negativity of being a veganMindful eating: What is it?How to be happy: 7 tips for feeling that inner glowWhat is Lo-Fi music?Mindfulness tips: 10 ways to be more mindfulAnxiety causes and symptomsThe benefit of cold showers: 9 advantages The circadian rhythm – everything you need to knowAre you heading for a burnout?Need help with your tongue blisters?Morning yoga for beginnersHow to build up self-confidenceFoods that support your memoryThe importance of self careThe hygge lifestyleHow to spend less time on social mediaFoods that help concentrationBenefits of virtual reality therapy6 engaging activities to do with elderly peopleFive podcasts to boost your productivityHobbies to do at homeHow to look after your mental health & wellbeing when self-isolatingWork from home office ideasHow to chill out before ChristmasGuide: how to relaxWhat is depression?What is memory?Low mood: what you need to knowWhat is mindfulness?Why does winter affect my mood?Not into meditation? No worries!Five signs of depression you may not have noticedHow social media can affect your mood3 foods that help with feelings of stressIs anxiety a common millennial generation trait? Try a full body detoxIs stress stopping your digestion?The link between depression and inflammationUniversity students: how a better diet can improve your resultsWays you can achieve your New Year’s resolutionDoes stress cause bad sleep?Can a lack of vitamin D cause depression?How to stop your energy stealers! Try our quizAre you a clutter bug? Try our quizFive ways mindfulness meditation can boost your wellbeingWhat happens to the body when you relax?Body positivity: Is it the secret to developing a healthy body image?Starting the New Year right
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