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Stress

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Latest articles

How to relax your mind

Stress relief: How to tackle stress

What are the effects of stress on the body? What are the best ways to manage stress? 11 stress-busting ideas that can improve your well-being.
Blue Monday - Woman in blue jumper drinking coffee

Blue Monday: What’s it all about?  

Do you know what Blue Monday’s all about? Why does it happen, when does it happen and who created it? We talk you through it all in this article…
woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
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21 signs of stress in children & how to help

Worried that your child is stressed? Whether they're a baby or a teenager, find out how to spot the signs in each age group and what you can do to help, here.
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10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.
how to stay positive

How to stay positive at Christmas

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.
cortisol levels

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at the link between cortisol and stress. Discover all you need to know here.
physical symptoms of stress

Comprehensive guide to stress: Causes, symptoms and effects

A complete guide to the causes, symptoms and effects of stress. How to tell when you are stressed. The best way to manage the negative effects of stress.
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8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.
A lady scratching a rash on her back.

Is my skin rash from stress?

Wondering whether your rash is to do with stress? This article looks into what a stress rash is and also causes, symptoms and treatment.
Does yoga relieve stress?7 causes of dizzinessHow to use massage oilsAnxiety causes and symptomsNeed help with your tongue blisters?Morning yoga for beginnersGuide: how to relaxWhat happens to the body when you relax?
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