man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

  1. https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
  2. https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes-of-anxiety/
  3. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  4. https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care-for-anxiety/#collapse23a1c
  5. https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/
  6. https://www.nhs.uk/apps-library/category/mental-health/
  7. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  8. https://www.healthline.com/health/stress-and-anxiety#when-to-seek-help
  9. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  10. https://www.guysandstthomas.nhs.uk/resources/patient-information/therapies/abdominal-breathing.pdf
  11. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing
  12. https://www.verywellmind.com/abdominal-breathing-2584115
  13. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing
  14. https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects
  15. https://www.sleepfoundation.org/articles/why-do-we-need-sleep
  16. https://www.sleepfoundation.org/articles/why-do-we-need-sleep
  17. https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects
  18. https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
  19. https://www.thesleepjudge.com/sleeping-cold-room-better-health/
  20. https://www.healthline.com/nutrition/block-blue-light-to-sleep-better
  21. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/how-it-works/
  22. https://nopanic.org.uk/anxiety-statistics/
  23. https://www.anxietyuk.org.uk/tips-supporting-someone-anxiety/
  24. https://www.herbfacts.co.uk/st-johns-wort/
  25. www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0025082/
  26. www.medscape.com/viewarticle/818879
  27. www.absoluteessential.com/healing-and-immunity/natural-support-for-heartache,-loss-and-grief.aspx
  28. www.medscape.com/viewarticle/818879
  29. www.draxe.com/vetiver-oil/
  30. www.healthyfocus.org/ylang-ylang-essential-oil-benefits/
  31. www.calmer-you.com/five-essential-oils-for-anxiety/
  32. www.naturallivingideas.com/9-essential-oils-for-hormonal-imbalance-how-to-use-them/
  33. www.researchgate.net/publication/236235613/
  34. www.consciouslifestylemag.com/best-essential-oils-for-anxiety-and-stress/
  35. https://nopanic.org.uk/anxiety-statistics/
  36. https://www.anxietyuk.org.uk/tips-supporting-someone-anxiety/
  37. https://www.nhs.uk/apps-library/category/mental-health/
  38. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  39. https://www.anxietyuk.org.uk/tips-supporting-someone-anxiety/

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Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.