man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

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  1. https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
  2. https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes-of-anxiety/
  3. https://www.nhs.uk/conditions/panic-disorder/
  4. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  5. https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care-for-anxiety/#collapse23a1c
  6. https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/
  7. https://www.nhs.uk/apps-library/category/mental-health/
  8. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  9. https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#long-term-strategies
  10. https://www.healthline.com/health/stress-and-anxiety#when-to-seek-help
  11. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  12. https://www.guysandstthomas.nhs.uk/resources/patient-information/therapies/abdominal-breathing.pdf
  13. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing
  14. https://www.verywellmind.com/abdominal-breathing-2584115
  15. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing
  16. https://www.guysandstthomas.nhs.uk/resources/patient-information/therapies/abdominal-breathing.pdf
  17. https://www.healthline.com/nutrition/block-blue-light-to-sleep-better
  18. https://www.sleepfoundation.org/articles/why-do-we-need-sleep
  19. https://www.sleepfoundation.org/articles/why-do-we-need-sleep
  20. https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects
  21. https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
  22. https://www.thesleepjudge.com/sleeping-cold-room-better-health/
  23. https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
  24. https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945 
  25. https://www.healthline.com/health/food-nutrition/valerian-root#:~:text=Research%20on%20the%20use%20of,of%20anxiety%20compared%20to%20placebo.
  26. https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calmin
  27. https://www.healthline.com/health/food-nutrition/valerian-root#:~:text=Research%20on%20the%20use%20of,of%20anxiety%20compared%20to%20placebo.     https://www.medicalnewstoday.com/articles/323422
  28. https://www.thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html
  29. https://www.medicalnewstoday.com/articles/323422
  30. www.calmer-you.com/five-essential-oils-for-anxiety/       
  31. www.naturallivingideas.com/9-essential-oils-for-hormonal-imbalance-how-to-use-them/  
  32. https://www.healthline.com/health/essential-oil-for-toenail-fungus
  33. https://www.verywellhealth.com/what-are-essential-oils-88807
  34. https://www.verywellhealth.com/what-are-essential-oils-88807
  35. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-essential-oils
  36. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-essential-oils
  37. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-essential-oils
  38. https://www.youngliving.com/blog/how-to-use-essential-oils/
  39. https://www.verywellmind.com/aromatherapy-for-panic-disorder-2584281
  40. https://www.healthline.com/health/bergamot-oil
  41. https://www.healthline.com/health/lavender-oil-for-skin
  42. https://www.verywellhealth.com/what-are-essential-oils-88807
  43. https://www.verywellhealth.com/the-benefits-of-jasmine-oil-88797
  44. https://www.medicalnewstoday.com/articles/324478#bergamot-orange
  45. https://www.medicalnewstoday.com/articles/324478#clary-sage
  46. https://www.medicalnewstoday.com/articles/324478#lemon
  47. https://www.medicalnewstoday.com/articles/324478#neroli
  48. https://www.medicalnewstoday.com/articles/324478#other-essential-oils
  49. https://www.medicalnewstoday.com/articles/324478#risks-and-considerations
  50. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/how-it-works/
  51.  https://www.anxietyuk.org.uk/tips-supporting-someone-anxiety/
  52. https://www.nhs.uk/apps-library/category/mental-health/
  53. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/
  54. https://www.anxietyuk.org.uk/tips-supporting-someone-anxiety/

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.