Holland & Barrett

Holland & Barrett

Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.
It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

Latest articles

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

The circadian rhythm – everything you need to know

Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Starting the New Year right

Starting the new year right! We look into what new year goals you can set yourself eg taking time out for yourself, detoxes, exercise, plus more.

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.

7 ways to manage morning anxiety

Think you're struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.

5 reasons it is important to look after your wellbeing

Looking after our mental health and wellbeing should be on top of everyone's priority list. We look at the top 5 reasons why and some may surprise you...

11 ways to be kind to others

As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.

Does face yoga actually work?7 outdoor activities to work on your wellbeing Fun things to do alone How to deal with loneliness when staying at home 9 simple strategies for keeping a positive mindset Does caffeine cause anxiety?Taking care of yourself: Self-care ideas 4 ways to have a more healthy work life balance How to use massage oils Winter wellness: look and feel great this winter Mindful eating: What is it?What is Lo-Fi music?Mindfulness tips: 10 ways to be more mindful Morning yoga for beginners How to build up self-confidence The importance of self care Benefits of virtual reality therapy 6 engaging activities to do with elderly people Five podcasts to boost your productivity Guide: how to relax What is memory?Low mood: what you need to know What is mindfulness?Is anxiety a common millennial generation trait? Try a full body detox University students: how a better diet can improve your results Ways you can achieve your New Year’s resolution How to stop your energy stealers! Try our quiz Are you a clutter bug? Try our quiz Five ways mindfulness meditation can boost your wellbeing What happens to the body when you relax?

Showing 12 of 43