Holland & Barrett

Holland & Barrett

Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.
It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

Latest articles

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

The circadian rhythm – everything you need to know

Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Starting the New Year right

Starting the new year right! We look into what new year goals you can set yourself eg taking time out for yourself, detoxes, exercise, plus more.

8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.

7 ways to manage morning anxiety

Think you're struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.

11 ways to be kind to others Does face yoga actually work?9 simple strategies for keeping a positive mindset Does caffeine cause anxiety?Taking care of yourself: Self-care ideas How to use massage oils What is Lo-Fi music?Mindfulness tips: 10 ways to be more mindful How to build up self-confidence Benefits of virtual reality therapy Guide: how to relax What is memory?Low mood: what you need to know Is anxiety a common millennial generation trait? Try a full body detox University students: how a better diet can improve your results What happens to the body when you relax?

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