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Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.
It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

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Latest articles

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Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.
A green leaf next to a card of the words 'self care'

8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.
A woman looking distressed in bed, with her hand on her head and her phone on her pillow.

7 ways to manage morning anxiety

Think you're struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.
A lady sitting on her bed, with a face mask on with a mirror and skincare products beside her.

5 reasons it is important to look after your wellbeing

Looking after our mental health and wellbeing should be on top of everyone's priority list. We look at the top 5 reasons why and some may surprise you...
A lady receiving a latte from a work colleague.

11 ways to be kind to others

As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.
A lady looking in a mirror with a spa headband, massaging her face with oils.

Does face yoga actually work?

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.
outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
woman jogging with her per dog

Fun things to do alone

Being alone doesn't mean not having fun, check out a list of different fun things you can do on your own and why it might be better to do things alone sometimes
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
A woman at home on her own using her mobile to reconnect with an old friend to cure loneliness

How to deal with loneliness when staying at home

Today, many of us find ourselves stuck in the confines of our home, to protect our own health, and the health of others thanks to social distancing and self-isolation. Follow our advice to deal with loneliness.
positive mindset

9 simple strategies for keeping a positive mindset

The power of positive thinking is well known. But what does having a positive mindset really mean and what can we do to stay more positive?
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