Holland & Barrett

Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.
It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

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Latest articles

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7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.
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The circadian rhythm – everything you need to know

Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?
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Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.
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Starting the New Year right

Starting the new year right! We look into what new year goals you can set yourself eg taking time out for yourself, detoxes, exercise, plus more.
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Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.
A green leaf next to a card of the words 'self care'

8 ways to be kind to yourself

Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.
A woman looking distressed in bed, with her hand on her head and her phone on her pillow.

7 ways to manage morning anxiety

Think you're struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.
A lady sitting on her bed, with a face mask on with a mirror and skincare products beside her.

5 reasons it is important to look after your wellbeing

Looking after our mental health and wellbeing should be on top of everyone's priority list. We look at the top 5 reasons why and some may surprise you...
A lady receiving a latte from a work colleague.

11 ways to be kind to others

As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.
A lady looking in a mirror with a spa headband, massaging her face with oils.

Does face yoga actually work?

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.
outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
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