different types of anxiety

Anxiety causes and symptoms

How to deal with anxiety

Find the right support and coping mechanisms to help deal with your anxiety.

Read now

How to deal with anxiety

 

  1. https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/
  2. https://www.nhs.uk/conditions/generalised-anxiety-disorder/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/
  4. https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety#symptoms
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573560/
  6. https://europepmc.org/article/med/31906708
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
  8. https://www.ucl.ac.uk/news/2017/jul/high-sugar-intake-linked-poorer-long-term-mental-health
  9. https://www.healthline.com/health/hangover-anxiety#possible-causes
  10. https://www.ncbi.nlm.nih.gov/books/NBK202225/
  11. https://pubmed.ncbi.nlm.nih.gov/1356551/
  12. https://www.healthline.com/health/caffeine-effects-on-body#2
  13. https://www.sleepfoundation.org/excessive-sleepiness/health-impact/complex-relationship-between-sleep-depression-anxiety
  14. https://pubmed.ncbi.nlm.nih.gov/16335332/
  15. https://www.centreformentalhealth.org.uk/blog/centre-mental-health-blog/anxiety-loneliness-fear-missing-out-social-media
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4570859/
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573560/
  18. https://www.nhs.uk/news/mental-health/women-are-more-likely-to-suffer-from-anxiety-than-men/
  19. House of Commons Library Briefing Paper Number 6988 January 2020
  20. https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.497
  21. https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/
  22. https://www.priorygroup.com/mental-health/panic-attack-treatment/causes-of-panic-attacks
  23. https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

 

Mental HealthPsychologyStress

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.