Holland & Barrett
Stores
Rewards
Help
Basket
Holland & Barrett
Stores
Rewards
Help
Basket
  • Vitamins & Supplements
    Shop All: Vitamins & Supplements
    Buy 1 get 1 free on vitamins & supplements
    New In: Vitamins & Supplements
    Shop by conditionAllergy & Hayfever CareBone & Muscle HealthChildrens HealthCold & Immune SupportDigestive HealthFatigueFirst AidHair, Skin & NailsMen's Health
    Sexual HealthSleep & RelaxationVision SupportWomen's Health
    VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin E
    MineralsCalciumChromiumIronMagnesiumSeleniumZinc
    Functional Mushrooms
    SupplementsAcidophilusAloe VeraApple CiderArnicaCharcoalChondroitin & MSMCo Enzyme Q10Collagen & SilicaEvening Primrose OilFibre SupplementsGarlicGlucomannan
    GlucosamineGrapeseed ExtractLecithinOmega & Fish OilsPeppermint OilPet SupplementsPlant Sourced SupplementsRaspberry KetonesSuperfood SupplementsTurmeric
    Herbal & Licensed RemediesEchinaceaGinseng & GuaranaMilk Thistle
    Flower RemediesFlower RemediesRescue Remedy
    Vegan Vitamins & Supplements
  • Food & Drink
    Summer Shop
    Shop All: Food & Drink
    Buy 1 get 1 free on Food & Drink
    Buy 1 Get 1 Free on Manuka Honey
    Honey, Jams & SpreadsManuka Honey & Honey Jams & ChutneysNut ButtersSpreads
    Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
    SuperfoodsChia SeedCacaoFlaxseed & LinseedMaca PowderMoringa PowderSpirulina Powder
    Vegan Food
    DrinksKombuchaNatural Energy DrinksWaterKefirJuicesSoft DrinksAlcohol Free Drinks
    TeasFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaMatcha TeaDecaf TeaSleep & Relaxation Tea
    SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksCrisps & ChipsSavoury SnacksSnack BarsFlapjacksSweet Snacks
    Coconut
    Rice, Pasta, Pulses & GrainsRicePastaNoodlesPulsesGrains
    Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan BakingCacao
    CookingCondiments & SaucesCooking OilsGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
    Dairy & AlternativesCoconut DrinksNut DrinksOat, Rice & Hemp DrinksSoya Drinks
    Breakfast CerealsBreakfast SprinklesCereals, Bran & FlakesCereal BarsGranolaOats & Porridge
    Free From Food
    Nutritionally Complete Food
  • Sports Nutrition
    Shop All
    Latest to Launch
    Sports Deals
    Advice & Wellness Hub
    Vegan Sports NutritionProteinPre WorkoutProtein BarsCreatineAmino Acids
    Protein PowdersWhey ProteinMass GainersDiet ProteinCaseinVegan ProteinMeal Replacements Shakes
    Bars, Drinks & SnacksProtein BarsBottled Protein DrinksProtein SnacksEnergy BarsEnergy Drinks
    Nutritionally Complete FoodHuelNU26Yfood
    Pre WorkoutPre WorkoutAmino Energy PowderAmino Energy Drinks
    CreatineCreatine PowderCreatine Capsules
    Sports SupplementsSports CollagenTestosteroneMagnesiumAshwagandhaAmino Tablets
    Electrolytes & Energy GelsElectrolytesEnergy Gels & Gummies
    Amino AcidsBCAAL-LysineL-GlutamineL-CarnitineAmino Energy DrinksAmino Energy Powder
    Intra Workout
    Post Workout
    KetoKeto SupplementsKeto Food
    Sports AccessoriesBottles & Shakers
  • Gut Health Hub
  • Beauty
    Shop All: Beauty
    Buy 1 get 1 free on Beauty
    Buy 1 get 1 half price on Beauty
    Summer Shop
    New In: BeautyPremium SkincareElectrical WellnessEssential Oil Diffusers
    New In: BrandsPip & PodBYBIMineral Sun CreamH&B Aloe & Cucumber
    Vegan Beauty
    FaceFace WashFace ScrubsFace MoisturiserCleansers & TonersNight CreamsLip Care & Cold SoresEye CreamsToothpaste & WhiteningFace Oils & SerumsFace MasksSPF Creams
    Face Masks & Sanitisers
    Make Up
    BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsFoot Cream & CareHand & Nail CareKids SkincareNatural DeodorantFeminine CareIncontinence Support
    Shop All Skincare
    Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
    Male GroomingBeard MaintenanceMens ShavingMens SkincareMens Washing & Bathing
    Bathing & SoapsBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoap
    Mother & Baby
    Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
    Less Waste
    5L Refills
    Best Sellers
  • Weight Management
    Buy 1 get 1 free on Weight Management
    Buy 1 get 1 half price on Weight Management
    SlimExpert
    Eat Water
    Protein World
    PhD
    XLS Medical
    Health Hub
    Boombod
    New In: Weight Management
    Shop All: Weight Management
    Fat Burners & BindersFat BurnersFat BindersFat MetabolisersAppetite SuppressantsCarb Blockers
    Weight Management Shakes & ShotsMeal Replacement ShakesDiet Protein Shakes
    Diet Food & DrinkDiet FoodsLow Calorie SnacksLow & No Calorie DrinksDiet TeasSweeteners & Sugar AlternativesMeal Replacement ShakesDiet Protein Shakes
    Exercise SupportMeal Replacement ShakesDiet Protein ShakesProtein BarsFitness Equipment
  • Vegan
    Vegan FoodVegan ChocolateVegan SweetsVegan ButterVegan BakingVegan SnacksVegan PastaVegan DessertsVegan BreadVegan SpreadsVegan Protein
    Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan Creatine
    Vegan BeautyCosmeticsSkincareHaircare
    Vegan Vitamins & SupplementsVegan VitaminsVegan SupplementsVegan MultivitaminsVegan Vitamin DVegan Omega 3
  • Offers
    All buy 1 get 1 freeBuy 1 get 1 free on vitamins & supplements Buy 1 get 1 free on Manuka honeyBuy 1 get 1 Half Price on WeledaBuy 1 get 1 free on TwiningsBuy 1 get 1 free on skincareGreat savings on protein powders
    Shop by promotionBuy 1 get 1 half priceBuy 1 Get 1 Free
    All Vitamins & Supplements OffersVitamin DCollagenVitamin COmega 3 & Fish OilsAcidophilusHair, Skin & Nails
    All Food & Drink OffersSuperfoodsVegan FoodFruits, Nuts & SeedsSnacksTeasKombucha
    All Sports Nutrition OffersWhey ProteinVegan ProteinProtein BarsMass GainersKetoPre WorkoutWeight Loss
    All Beauty OffersPure Essential OilsShampoo & ConditionerNatural DeodorantSkincareFace MoisturiserHaircareHair Oil & Serum
    Buy 1 get 1 free
  • Wellness Needs
    Sports & FitnessSports & FitnessJoints Bones & MusclesJoints Bones & Muscles
    Hair Skin & NailsHair Skin & NailsSleep & Relaxation HubSleep & Relaxation Hub
    Food & DietFood & DietGut Health Gut Health
    Stress & AnxietyStress & AnxietyChildren's HealthChildren's Health
    Heart HealthHeart HealthImmunityImmunity
    Electrical WellnessElectrical WellnessSexual WellnessSexual Wellness
    At-home testsAt-home testsMenopause HubMenopause Hub
    Women's HealthWomen's HealthMen's HealthMen's Health
  • Outlet
  • The Health Hub
    I'm looking for...Vitamin DVeganVitamins & SupplementsDiet & NutritionRecipesFitnessNatural Beauty
    Conditions & SymptomsWeight & DietSleepImmune SystemStress & AnxietyMenopauseHair Care & GrowthAllergiesPregnancySexual HealthSee More
    Menopause ArticlesMenopause Articles
    Sleep ArticlesSleep Articles
    Vegan ArticlesVegan Articles
mega-menu-mobile-banner-image
Gut Health HubOutlet
Track your orderTrack your orderStore locatorStore locatorDelivery & ReturnsDelivery & ReturnsHelp CentreHelp Centre
Contact usSite mapStore locator
Who are weWorking at Holland & BarrettPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalModern Slavery Statement

Connect with us

Log in

Or create an account
Forgotten password?

Create an account

  • Faster checkout
  • Save your items in the bag
  • Track your orders
  • Access your complete order history
Create an account

Your Cookie Settings

This site uses cookies to improve your experience. They help us to understand how people use the website and give us the ability to provide targeted marketing to you.

Get an extra 10% off €30 OR 15% off €40
Code:
T&Cs & exclusions apply Redeem in store
PRODUCT RECALL - Amisa Organic Pancake Mix - Batch/ Lot code: 229597 / 231887

Ear, Nose, and Throat

There are lots of different ear, nose and throat conditions. These include earache, glue ear, hearing disorders, sinusitis, sleep apnoea, tonsillitis and a sore throat. Some can be treated at home, others require you to see a doctor.
There are lots of different ear, nose and throat conditions. These include earache, glue ear, hearing disorders, sinusitis, sleep apnoea, tonsillitis and a sore throat. Some can be treated at home, others require you to see a doctor.

  • Health Hub Home
  • Conditions
  • Ear, Nose, and Throat

Latest articles

man gargling to get rid of phlegm

9 ways to get rid of phlegm

Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it. Learn more.
man with ear pain due to excess ear wax

Too much earwax? How to remove it

What is ear wax? How does it build up? What is the safest way to remove ear wax and why should never use a cotton bud?
ricola lozenges

Ricola - Soothe & Clear Swiss Herbal Lozenges

Ricola's Soothe & Clear Swiss Herbal Lozenges are great tasting lozenges with a unique blend of 13 Swiss herbs. Find out how they are made and what makes them so popular.
sore throat cures

The 10 best home remedies to ease a sore throat

Here are 10 of the best natural and herbal remedies to ease a sore throat and help soothe some of that pain and irritation away.
An image of a ladies ear.

How to get rid of blackheads in your ears

You may not be able to see blackheads in ears, but that doesn’t mean you can’t get them. Everybody can get blackheads on their face, body & in their ears. Learn how to tackle blackheads in ears.
loss-of-smell

What is anosmia?

There are a variety of reasons why the anosmia condition might happen. Find out more about what it is, the potential causes as well as how to treat it
man suffering from a nosebleed

How to stop nosebleeds

Nosebleeds can be fairly common occurrences however can become inconvenient. Find out the different causes of nosebleeds as well as how best to stop them
a woman struggling with a blocked nose

Struggling with a blocked nose?

Get rid of a blocked nose and read our top tips & find out home remedies which will unblock your nose and let you breathe freely in no time!
a man wearing headphones

What are ear infections?

Woman looking uncomfortable with hand on ear

How L-lysine Helps You Fight Off Ear Infections

Children are more likely to suffer from ear infection but adults are not exempt from painful ear infections either. There is a natural way to fight the virus that has may have caused it. It's an amino acid called l-lysine.
dark ear wax

Causes and risks of dark ear wax

Ear wax is common - the body makes it for a reason. Should you be worried if yours appears to be dark? We look into causes and risks of dark ear wax.
ear wax build up

Causes and symptoms of ear wax build up

Ear wax is very common. We have it for a reason. However, we look at common causes and symptoms of ear wax build up when we have too much.
Home remedies for a sore throatHow to relieve sinus pressureHow to stop wheezing
Showing 12 of 15
Show more
Join rewards for life
Join rewards for life

Join rewards for life today and we'll give you 300 points worth €3.00

Find out moreSign In
Qualified to advise
Qualified to advise

Our associates are qualified to advise, visit us online or in store for unparalleled advice.

Help Centre
Help Centre

Need some help with an order or want to speak to a member of our Customer Services team?


  • visa
  • mastercard
  • paypal
  • facebook
  • twitter
Customer service
  • Help Centre
  • Track your order
  • My account
  • Store locator
  • Home Delivery
  • Click & Collect
  • Returns & Refunds
    About us
    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Modern Slavery Statement
    • PSI - Pharmaceutical Society of Ireland
    • Our support for Ukraine
      Brands
      • 3D
      • 9 Bar
      • A.Vogel
      • Abakus Foods
      • About Time
      • Actimint
      • ActiPH Water
        verify this app

        Copyright © Holland & Barrett Limited, 2023. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.