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PMS

If you're a woman, you will experience PMS (premenstrual syndrome) in the two weeks leading up to your period. This term refers to physical, psychological and behavioural changes such as mood swings and bloating.
If you're a woman, you will experience PMS (premenstrual syndrome) in the two weeks leading up to your period. This term refers to physical, psychological and behavioural changes such as mood swings and bloating.

Latest articles

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What is PMS, anyway?

Do you have symptoms such as anxiety, fatigue, insomnia, and acne just before your period starts? Then you're likely experiencing PMS. Here are the basics of PMS and how you can relieve it.
Portrait of healthy young men and women running together on seaside promenade. Active running club group training outdoors by the sea.

Lift a low mood before your period

The cause of premenstrual syndrome is not known. PMS symptoms include tension, low mood, and crying spells. Here's how you can ease the symptoms of PMS.

The top 5 foods to tackle PMS

PMS symptoms got you feeling blue? Certain nutrients have been shown to soothe PMS. Here are the top five foods to help tackle PMS symptoms.
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