Wellness

Latest articles

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What is water retention? Spotting the signs and treating the symptoms

What is water retention? We help you to spot the signs and provide a few ideas on how to reduce the symptoms of fluid retention

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What is thrush? A guide for men & women

This common yeast infection can affect both men and women. This expert guide covers all you need to know about thrush, including causes and symptoms.

fruits and supplements to support the immune system

How to support the immune system: Food vs supplements

How to support the immune system is behind many nutrition-related concerns. We summarise some key immunity-supporting foods and supplements.

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What’s the link between gut bacteria and your immune system?

Does the answer to supporting your immune system lie in your gut bacteria? Is this the true meaning of gut health? Find out more.

How to get rid of toothache at home

Toothaches can be a pain to deal with but there are many reasons why your teeth might be causing pain. Check out ways to deal with different types of toothache

Anxiety causes and symptoms

What are the main types of anxiety, their causes and their symptoms? Helping someone who is anxious. A closer look at panic attacks and anxiety disorders.

How to stop nosebleeds

Nosebleeds can be fairly common occurrences however can become inconvenient. Find out the different causes of nosebleeds as well as how best to stop them

How to stop watery eyes

While having a little bit of water in our eyes is completely normal, find out what causes excessive watery eyes and different ways to stop it

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What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

Can eating fermented foods help constipation symptoms?

Suffering with constipation? Find out why people are turning to fermented foods to help relieve constipation symptoms.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

man in office with a sweat under his armpit

Why do I sweat so much?

Although sweating Is natural, sweating excessively can be concerning. Discover the different reasons that could cause excessive sweating and how to stop it