mother with daughter jumping on a trampoline filled with energy

30 foods that give you energy

woman and child dancing around the sitting room
smoothie made from bananas, apples and strawberries
avocado on toast
homemade energy bars

 

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  27. Water: Nature's Most Important Nutrient (unm.edu)
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  32. Does a large meal make you tired, and if so, why? | New Scientist
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  34. 5 worrying ways alcohol makes you tired (avogel.co.uk)
  35. 10 medical reasons for feeling tired - NHS (www.nhs.uk)

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.