Wellness

Latest articles

Little baby's hands on woman's belly full of stretch marks after pregnancy.

How to get rid of loose skin

Find out more about what causes loose skin, potential health risks of having it, how to avoid getting it, as well as the different ways to get rid of loose skin

a man with arthritis symptoms in his hands and fingers

Arthritis symptoms: When do achy joints become arthritis?

Creaky joints? Pain in your fingers? You might be wondering if these could be arthritis symptoms. Read on to find out more.

Sprain vs strain – What’s the difference?

Find out how a strain is different from a sprain, from the symptoms each show to what typically causes them as well as how to prevent getting them.

Lady standing side to camera holding a heart shape with hands on thigh

How to get rid of acne & spots on your legs

Spots on your legs can be at best, an unsightly nuisance and at worst, a real source of concern. Get the lowdown on what might be causing them – and what to do.

The benefit of cold showers: 9 advantages

Are cold showers good for you? We reveal the benefit of cold showers, and share some practical advice on how to embrace the habit, in this article.

Female in active wear on a pier drinking a bottle of water. Background has a sunset

Why do I get foot cramps?

A foot cramp can be uncomfortable or downright painful – especially when they strike out of nowhere. Find out what causes them and what you can do about them.

Why do I have stomach cramps after eating?

Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.

Beautiful brunette young woman with toothy smile keeps hands on cheeks

What rosacea looks like

Do you know what rosacea looks like? We share some of the main characteristics with you, as well as pictures of some of the most common causes in this article. Take a look…

Portrait of happy older woman smiling with hands behind head

Rosacea – who gets it?

Can only certain people get rosacea? In this article, we explore the skin condition in more detail; who’s most susceptible to getting it, rosacea symptoms and providing a shortlist of some of the treatment methods.

Close up of egg salad in bowl on woman's lap.

How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

How to stop feeling guilty after eating

We can sometimes feel guilty after eating our favourite foods for many reasons. Here are some tips on how to be flexible with food and stop negative thoughts.

Need help with your tongue blisters?

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.