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Skin crying out for some extra TLC? From collagen shots to vegan capsules, we’ve lined up some of our favourite supplements to help you glow from the inside out
Our top picks
With CoQ10
Paused
Paused Beauty Complex 60 Capsules
Summer Sale
€11.69
RRP €23.39
Helps collagen formation
Holland & Barrett
Holland & Barrett Marine Collagen with Vitamin C 90 Tablets
Save up to 1/2 Price
€31.86
€42.49
10,000mg marine collagen
Revive Collagen
Revive Collagen Enhanced Plus Premium Liquid Marine Collagen Drink 10,000mgs 14 Sachets
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€43.49
€57.99
We all know that a stretch of overindulgence (we’re looking at you, festival season) can affect your skin. But the good news is that your diet and lifestyle can help support healthy-looking skin too. If you struggle to get enough skin-supporting vitamins and minerals in your diet, supplements might just be a useful addition to your routine.
Ready to give your skincare routine a little extra backup? We've rounded up some of our favourite skin supplements, with H&B nutritionist Madalena Vieira Costa sharing some of the science behind them. So, whatever comes your way, you can feel a little more confident in your complexion.
Our favourite supplements for skin health
Healthy skin, hair and nails often come hand in hand – which is why Lumity has developed this 3-in-1 supplement. Their Beauty Plus Powder provides key nutrients including biotin, zinc, vitamin C and selenium and can be stirred effortlessly into your morning coffee.
Alongside 3410mg bovine collagen, silica and bamboo extract, you'll get 250% of your daily vitamin C (NRV) – which Madalena describes as “essential for normal collagen formation, making it one of the most important nutrients for healthy skin.”1 There's also 30% of your daily zinc, which contributes to the maintenance of normal skin, immune function and hair and nail support.2 Mix 5g (approximately 1 heaped teaspoon) of powder into 250-700ml of your favourite hot or cold drink. Stir until dissolved and enjoy.
Each tropical-flavoured serving provides 10g collagen peptides, plus hyaluronic acid.3 It also features Evera's AGEs Control Botanical Fusion™, a blend of botanical ingredients including curcumin, green tea and grapeseed extract.
Still want more? You'll find 22 essential nutrients, including 100% of your daily vitamin A, which plays a central role in skin cells. Add two scoops (13g) to a shaker with 300ml of cold water. Drink once a day or as directed by your healthcare professional and do not exceed the recommended intake.
Wild Nutrition’s Beauty Support capsules provide 167% of your daily vitamin E, a nutrient which contributes to the protection of cells from oxidative stress. Vitamin E appears to work particularly well alongside vitamin C – and guess what? You'll find 75% of your daily vitamin C in this formula, helping support normal collagen formation.1
As well as a blend of nutrients (biotin, iodine and zinc to name a few), there's hyaluronic acid, pine bark extract, beta carotene and nettle leaf powder for an all-round vitamin and botanical supplement. Take two capsules per day.
You can't quite pause the clock on your skin... but you can give it the nutrition it needs. Paused's beauty capsules help support normal collagen formation, helping your skin maintain a healthy-looking glow. Each serving provides 100% of your daily vitamin B2 (which contributes to the maintenance of normal skin health), 100% of your daily selenium to support normal hair and nails, plus copper which contributes to normal skin and hair pigmentation.4-8 In short, it's designed to help top up key nutrients that support healthy skin and hair.
But that's not all – a blend of MSM, CoQ10 and hyaluronic acid creates a well-rounded supplement that couldn't be easier to take. Simply take two capsules per day with water.
Why choose regular collagen when you can pair marine collagen with vitamin C? Your body needs vitamin C to make collagen, helping to hold together the amino acids that form its structure.10 This formula combines vitamin C with 3g of type I marine collagen – the most abundant type of collagen found in the body. As collagen production naturally slows from our late twenties onwards, it might be useful to get a little helping hand.11 Add to your daily routine and get serious about an inner glow – just take two tablets daily, preferably with a meal.
Revive Collagen sachets are practically everywhere right now, building a loyal following online thanks to their convenient format and high-strength formulas. These sachets are formulated with 10,000mg hydrolysed marine collagen, as well as retinol and vitamins B6, B12, C and D. But it's vitamin C that’s the real hero, contributing to normal collagen formation, and you'll get 100% of your daily NRV in every serving.
These single-stick sachets can be enjoyed as a tasty, tropical-flavoured shot or added to hot water for a fruity alternative to your usual morning brew. Drinking our way to radiant skin? Count us in.
Do beauty supplements really work?
"Supplements may be a useful addition for skin health, but they work best alongside other healthy habits: think a nutrient-rich diet, adequate hydration, quality sleep, daily SPF use and a consistent skincare routine," says Madalena. "It's also important to have realistic expectations – no supplement can stop or reverse ageing. Healthy skin isn't necessarily wrinkle-free skin, but skin that's resilient, well-hydrated and functioning effectively."
"It's worth remembering that many supplements appear to work best when correcting a nutritional gap or supporting a specific need, rather than acting as a standalone solution. More isn't always better." So if you already get enough of these vitamins, you might not benefit from taking extra.
Skin supplements FAQs
Many vitamins play a role in healthy skin, but some of the most well-known are:
While there's no single 'best' supplement for healthy skin, some popular and well-researched skin supplements include vitamin C, biotin and zinc.
The final say
If you're ready to step up your skincare game, pairing your routine with a targeted supplement might be useful. Alongside a balanced diet, quality sleep and plenty of water, look out for skin-loving nutrients like vitamins A, C, biotin and zinc.
Want more advice on looking radiant this season? Shop our K-beauty edit for the Korean skincare worth the hype or learn from a scientist whether NAD+ can really help with ageing...
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6505
2. Gupta M, Mahajan VK, Metha KS, Chauhan PS. Zinc Therapy in Dermatology: A Review. Dermatology Research and Practice [Internet]. 2014 Jul 10 [cited 2026 Jun 29]. Available from: https://onlinelibrary.wiley.com/doi/10.1155/2014/709152
3. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/growth/tools-databases/cosing/details/34315
4. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6454
5. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6461
6. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6462
7. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6362
8. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6360
9. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6339
10. Žmitek K et al. The Effects of Dietary Supplementation with Collagen and Vitamin C and Their Combination with Hyaluronic Acid on Skin Density, Texture and Other Parameters: A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients [Internet]. 2024 Jan 1 [cited 2026 Jun 29]; 16(12):1908. Available from: https://www.mdpi.com/2072-6643/16/12/1908
11. Al-Atif H. Collagen Supplements for Aging and Wrinkles: a Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual [Internet]. 2022 Feb 2 [cited 2026 Jun 29];12(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
12. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6522
13. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6478
14. European Commission. Food and Feed Information Portal [Internet]. European Commission [cited 2026 Jun 29]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6542
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