Wondering what on earth Saw Palmetto is? We don’t blame you! Whether you’re familiar with it or not, this unusual herbal remedy is definitely worth putting on your radar. Keen to know more? Here’s the lowdown on Saw Palmetto…
Saw Palmetto is a species of palm tree that’s native to some southeastern states of America such as Florida. Its fruit has been harvested for years for use as a herbal remedy, particularly for men’s health issues.1
Classed as a herbal remedy, Saw Palmetto is often used to naturally treat or relieve several different issues. This includes:
As hair loss can often be caused by hormonal issues, taking Saw Palmetto may help slow down the process. That’s because it’s thought to help balance out hormones which can impact hair growth while also reducing the levels of a specific enzyme which could halt it altogether.3
Some studies have shown that Saw Palmetto could aid in improving the overall health of the prostate, a small gland which takes care of the health of sperm.4 Saw Palmetto is also considered a natural remedy for supporting testosterone levels, which can naturally decline with age.5,6
In older men who suffer from benign prostate hyperplasia (BPH), a regular daily supplement of Saw Palmetto may improve the function of the urinary tract. This includes increasing urine flow and alleviating incontinence.7
As Saw Palmetto contains several different antioxidants, it’s thought to be effective at reducing inflammation.8 The herbal remedy’s high antioxidant count also means it might aid the body in fighting off free radicals which can lead to cell mutations and chronic diseases.9
Saw Palmetto has no known significant side effects and is generally considered safe to use. Nevertheless, it’s worth chatting to a medical professional first to check that it’s the right supplement for your needs. And that it’s not likely to interfere with any medications you may be taking.10
Likewise, as Saw Palmetto may affect hormone levels, it’s not usually recommended for women who are pregnant or breastfeeding.11 Nor for people who are having hormone replacement therapy.
The easiest way to make use of Saw Palmetto is by taking a regular supplement. Saw Palmetto supplements come in a variety of forms and are often combined with other beneficial ingredients such as zinc or pumpkin seed extract.
Want to reap the benefits of a whole load of nutrient-packed plants? Shop our full range of licensed herbal remedies and find something natural to support your health and wellbeing.
Last updated: 1 April 2021
Joined Holland & Barrett: Jan 2018
Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition
Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.
Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.