A woman lying in bed asleep

The importance of sleep

MYTH: You can "cheat" sleep debt

MYTH: You can "cheat" sleep debt

MYTH: Insomnia is simply difficulty dropping off

MYTH: Insomnia is simply difficulty dropping off

MYTH: Alcohol helps you zzzzzz better

MYTH: Alcohol helps you zzzzzz better

MYTH: Eating turkey makes you sleepy

MYTH: Eating turkey makes you sleepy

MYTH: Snoozing less keeps you thin

MYTH: Snoozing less keeps you thin

MYTH: Never wake a sleepwalker

MYTH: Never wake a sleepwalker

MYTH: Snoring is harmless

MYTH: Snoring is harmless

Related Topics

Sleep NutritionSleep Advice

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.