Skip to content
Basket

Explore related topics

Glow-up essentials: from skincare to supplements

jodi-johnson

Written byJodi M Johnson

Selection of glow products on orange background
Fancy a glow-up? It’s not just about moisturiser – with help from our nutritionist, we share the products worth adding to your routine

Our top picks

Liquorice to reduce hyperpigmentation

Weleda Skin Food Glow Serum Drops 30ml
4.58

Weleda

Weleda Skin Food Glow Serum Drops 30ml

Save up to 1/2 Price

11.77

15.70

18mg of vitamin C

Holland & Barrett Beauty Superfood Blend 150g
5

Holland & Barrett

Holland & Barrett Beauty Superfood Blend 150g

Buy 1 Get 1 Half Price

15.00

26.00

Scientifically studied Ceramosides™

Holland & Barrett  Skin Glow from Within 30 Capsules
4.4

Holland & Barrett

Holland & Barrett Skin Glow from Within 30 Capsules

Buy 1 Get 1 Free

29.74

Explore related topics

As the seasons shift, it’s natural to want to feel a little brighter – inside and out. A glow-up doesn’t have to mean a complete overhaul; sometimes it’s as simple as upgrading your skincare, supporting your nutrition or setting aside five minutes of mindfulness each day. With guidance and glow-up tips from our in-house nutritionist, Olivia Rosenvinge, we’ve rounded up the products that can help you refresh your routine and support radiance from head to toe.
Weleda Skin Food Glow Serum Drops 30ml

Liquorice to reduce hyperpigmentation

Weleda

15.70

11.77

€39.23/100 ml

Your glow-up moment

Skin Food Glow Drops? We’re listening. Weleda’s blend of highly concentrated natural ingredients work together to nourish and hydrate the skin, helping revive your complexion. “These drops are packed with plant-based ingredients that help brighten and support the skin barrier, giving you that healthy, well-fed glow,” says Olivia. “It’s lightweight, nourishing and perfect if your skin needs a little radiance without feeling heavy or greasy.”
 
Holland & Barrett Beauty Superfood Blend 150g

18mg of vitamin C

Holland & Barrett

26.00

15.00

€10.00/100 g

Glowing skin starts from within

Our beauty superfood blend is thoughtfully crafted to support radiance from the inside out. “This powder is packed with nutrient-dense berries, plant extracts like Irish moss, tremella mushroom and vitamin C, which contributes to normal collagen formation for the normal function of skin,”1 says Olivia. The best part? It tastes as good as it makes you feel. The naturally sweet flavour makes it easy to add to your everyday favourites. "Sprinkling it into smoothies or yoghurt is an easy way to nourish your skin with antioxidants and phytonutrients that promote a natural glow and overall wellbeing," says Olivia. You can even bake with it too, bringing natural colour and a gentle berry flavour to cakes, muffins or pancakes.
 
Holland & Barrett  Skin Glow from Within 30 Capsules

Scientifically studied Ceramosides™

Holland & Barrett

29.74

€0.99/1 Capsule

Healthy skin and vitality support? Yes please

These capsules bring together the best of science and self-care, helping you support your skin – because true glow isn’t just surface level. Each daily capsule is packed with skin-loving ingredients chosen with care. “The formula combines key vitamins and minerals (like vitamin C) that support collagen formation and help protect skin cells from everyday stress, both of which are essential for maintaining a healthy, radiant complexion. It’s a simple, no-fuss way to complement your skincare routine by nourishing your skin at a deeper level,” says Olivia. Hyaluronic acid and Ceramosides™ work together to support skin hydration.2
 
Make me SHINE Conditioner Bar

Glycolic and seaweed complex

KinKind

Because dull hair isn’t your destiny

KinKind have truly raised the bar with this creamy, conditioning solid formula. Enriched with 3.5% glycolic acid and a Seaweed Gloss Complex, it helps restore your hair without a trip to the salon. “It’s rich in coconut oil and cocoa butter, which help hydrate dry or colour-treated hair and support shine, while smoothing ingredients soften the hair cuticle for a sleek, glossy finish,” says Olivia. It works to strengthen and smooth the bonds that can become damaged through colouring and heat styling, helping hair feel softer, sleeker and visibly shinier. “Plus, being a solid bar, it’s a more convenient swap that lasts for dozens of washes,” Olivia adds.
 
Twinings Superblends Glow 20 Tea Bags

Green tea, aloe vera, cucumber

Twinings

4.19

€0.21/1 Sachet

Tea time with a glow

Twinings has created a strawberry and cucumber-flavoured infusion with green tea and aloe vera – a refreshing option to build into your daily routine. “As a nutritionist, I’m a big fan of little daily habits that support your skin and hair from the inside out and this is a lovely way to make that part of your self-care routine. It features biotin, a B-vitamin that contributes to the maintenance of normal skin and hair,4,5,6 paired with aloe vera, cucumber and strawberry flavours for a tasty sip,” says Olivia. “Enjoying a cup as part of a balanced lifestyle can be a simple, calming ritual that pairs hydration with nutrients that complement your beauty routine.” Taking a tea break? While your Superblends brews, enjoy five minutes to wind down with a breathwork expert.
 
Grass & Co. GLOW Hydrating 250mg CBD Day Cream 50ml

Hydrates for glowing skin

Grass & Co.

35.99

15.32

€30.64/100 ml

Day or night, your glow awaits

Luxury that’s also super versatile? Yes please. This CBD cream is suitable for day and evening use, making it an easy addition to your skincare routine. “This cream blends CBD with antioxidant-rich botanicals like rosehip, ginger and plant-derived vitamins A, C and E to help protect skin from environmental stress and promote a fresher, more radiant look,” says Olivia. “It’s rich yet fast-absorbing, so it feels nourishing without weighing skin down, making it a lovely daily moisturiser to complement your glow-focused routine.” This cream works well alone, but you can add Grass & Co.’s GLOW CBD Face Oil and CBD Lip Balm for a rejuvenating trio.
 
Holland & Barrett Glow Kombucha 250ml

Friendly cultures support gut

Holland & Barrett

2.40

€0.96/100 ml

Glow in a can

Whether you crack a can straight from the fridge or conjure up a fancy mocktail, kombucha is the feel-good fizz to stock up on. “This sugar-free kombucha is packed with live cultures, which is key because a balanced digestive system plays a big role in how your skin looks and feels,” says Olivia. The refreshing cucumber and mint flavour, combined with added ginseng extract, makes it a delicious alternative to your usual soft drinks.7 It’s also boosted with vitamin C to support normal collagen formation, a building block of firm, radiant skin.”8 Love a variety of flavours and different benefits? Explore more of our kombucha range.
 

Skin FAQs

What foods are best for healthy skin?

Foods rich in antioxidants, vitamins A, C and E, omega-3 fatty acids and zinc can all support healthy skin. Vitamin C contributes to normal collagen formation for the normal function of skin,1 while nutrients such as zinc and biotin contribute to the maintenance of normal skin.9 Examples include berries, leafy greens, fatty fish, nuts, seeds and avocados.10
 

Is hydration important for skin?

Yes, hydration is important for skin. Increasing your daily water intake can improve skin hydration at both surface and deeper levels, while also supporting how skin moves and stretches.11 Staying hydrated is an important part of overall wellbeing and maintaining normal bodily functions.
 

Does your gut health affect your skin health?

Yes, gut health can potentially affect your skin. The gut and skin are thought to be connected through what’s called the gut-skin axis. A varied and balanced diet, together with healthy lifestyle habits, plays an important role in supporting overall wellbeing. The microbiome in your gut may regulate immune balance, so when it’s out of balance, it can be linked with altered immune responses and skin inflammation.12
 

The final say

The best glow-ups aren’t about a single miracle product – they’re built from small, consistent habits. Whether that’s upgrading your routine, adding supportive nutrients to your routine or simply carving out a moment to pause with a cup of tea, radiance tends to follow when you look after yourself from the inside out. Want to go a little deeper? Explore how your diet can influence skin health – or discover simple ways to support shine and strength in your hair, too.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

Sources

1. Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866.
2. Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging. Dermato-Endocrinology [Internet]. 2012 Jul 1;4(3):253–8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
3. Almeman AA. Evaluating the Efficacy and Safety of Alpha-Hydroxy Acids in Dermatological Practice: A Comprehensive Clinical and Legal Review. Clinical, Cosmetic and Investigational Dermatology [Internet]. 2024 Jul 16;17:1661–85. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11268769/
4. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 27]. Available from https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6336
5. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 27]. Available from https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6337
6. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 27]. Available from https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6339
7. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jan 27]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6505
8. BOYERA N, GALEY I, BERNARD BA. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science. 1998 Jun;20(3):151–8.
9. Ogawa Y, Kinoshita M, Sato T, Shimada S, Kawamura T. Biotin Is Required for the Zinc Homeostasis in the Skin. Nutrients [Internet]. 2019 Apr 1;11(4):919. Available from: https://www.mdpi.com/2072-6643/11/4/919
10. Assaf S, Kelly O. Nutritional Dermatology: Optimizing Dietary Choices for Skin Health. Nutrients. 2024 Dec 27;17(1):60–0.
11. Rodrigues L, Palma L, Tavares Marques L, Bujan Varela J. Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology [Internet]. 2015 Aug;8(8):413. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
12. De Pessemier B, Grine L, Debaere M, Maes A, Paetzold B, Callewaert C. Gut–Skin axis: Current knowledge of the interrelationship between microbial dysbiosis and skin conditions. Microorganisms [Internet]. 2021 Feb 11;9(2). Available from: https://www.mdpi.com/2076-2607/9/2/353
 
Related to this article

Related Articles

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.