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Sleep Relaxation

Latest articles

Snoozy mocktail with a glass on blue background
Sleep

Why people are loving the Snoozy Mocktail

Meet the mocktail everyone’s adding to their evening routine – lightly sparkling, cherry-flavoured and made for winding down

passionflower and tablet on green background
Sleep

Tincture or tablets? Your complete guide to passionflower

Passionflower is everywhere right now – but can this calming botanical really support relaxation and better sleep? From tablets to tinctures, we look at the science

alarm clock on pink background
Sleep

The circadian rhythm – everything you need to know

Your circadian rhythm shapes your sleep pattern, but what happens when it's out of sync? From melatonin to daily habits, we uncover the science behind your body clock with a sleep expert

Valerian root and plant on purple background
Herbal & Licensed

Valerian: benefits, dosage and side effects explained

Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know

Glass of black tea on a peach background
Amino Acids

The tea on L-theanine: potential benefits, side effects and more

Found in tea, L-theanine has been studied for its potential effects on relaxation, stress, focus and more. Here we break down the research, safety and how people are using it

Female laying in bed with a calm expression.
Sleep

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it... Let’s look at why it messes with your routine and how you can adjust like a pro

Selection of relax products on purple background
Sleep

Relax, refresh, recharge: products to help you unwind

When life feels full-on, discover the little rituals that help you unwind, with feel-good finds to help you relax wherever life takes you

Female asleep with dog on the bed
Sleep

Sleep better in 2026: 12 simple habits to add to your evening routine

Looking to support better sleep and relaxation in 2026? These 12 simple habits can help you unwind and build a calmer bedtime routine with minimal effort

Sleep supplements on a purple background
Sleep Advice

What are sleep gummies? Let’s dive into the science

Looking to ease into your evening and unwind after a busy day? Here are our star gummies to support lifestyle and your evening routine…

The H&B Edit Evening Teas
Tea

Our favourite teas to enjoy in the evening

On the hunt for a cup of tea that won’t keep you up at night? We’ve got you sorted – here are our six favourite caffeine-free bedtime teas to enjoy in the evening

Selection of H&B Products on a green background
Vitamins & Supplements

The low-down on Rescue Remedy (plus our top picks)

We all have those ‘busy brain’ moments – let it pass or seize the day? We talk iconic flower blend Rescue Remedy and share our favourite picks

Male waking up in the morning with a happy expression
Sleep

Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines

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