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Nutrition

Latest articles

puffed quinoa bites stuffed with dates

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Young female cyclist eating integral biscuits

Sports Nutrition

Nutrition for cyclists: the ultimate guide

What should you eat before, during and after cycling? A sports nutritionist shares how to fuel your body right and how to adapt your nutrition for riding in the heat

diet-for-a-rugby-player

Sports Nutrition

Diet for a rugby player: what a top male and female athlete eat in a day

Ever wondered what a rugby player really eats in a day? Us too! From pre-game fuel to post-match recovery, we’re diving into what powers Gaz O’Brien and Storm Cobain through their matches…

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Cheesecake on a board with a cup of coffee

High-protein cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

Dubai chocolate bark on a wooden board

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype.

Masala chickpea pancakes

Dr Rupy's high-fibre masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an egg-cellent Easter treat

Female with tattoo stretching in gym clothes

Fibre: is it really that important for your gut health?

With 90% of us in the UK not getting enough, we’re in an all-time ‘fibre crisis’. But why's it so important and how can you make it tasty?

cucumbers are a source of silica

Your essential guide to silica: uses, benefits and side effects

Ever heard of silica? This natural compound may be a lesser-known supplement powerhouse – keep reading to find out everything you need to know

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