Nutrition

Latest articles

Weight Management

The best glucomannan supplements for weight loss

Curious about glucomannan and why it's popping up in so many supplements? Here’s what you need to know about this natural fibre, how it works and what to consider before trying it

tomato and red lentil beans on a table in the morning

Recipes

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

square crop of the high protein gluten free picnic buns on baking sheet

Recipes

Gluten-free sandwich bun

Let’s roll… quite literally. Whether you're meal-prepping or want to level up your picnic, these bouncy beauties are here to rise to the occasion

Recipes

Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

Food & Drink

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

Protein

From workout to workday: the best protein bars to keep you going

Curious about what a high-protein diet could do for you? Let’s break down the benefits, share some easy snack ideas and reveal which protein bars are actually worth your time

Food & Drink

Mushroom coffee: what’s the hype and which to try

With A-list fans like Eva Mendes and Meghan Markle, mushroom-laced coffees are all the rage right now. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…

Female close up at work counter prepping healthy snacks in a jar

Food

A lazy cook’s guide to immunity-supporting meal prepping

Next time you feel a chill in the air, raid the freezer and fuel up with these easy immune-supporting recipes that are genuinely good for you

Drinks

Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

Bowl with sweet sugar on color background

Food & Drink

From craving to crashing: how much sugar is too much?

Got a sweet tooth? You're not alone. Find out how much sugar you really need, where it’s hiding and how to treat yourself without overdoing it

Gluten Free Recipes

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods