A Spoon of Chai Seeds And Blueberries and Milk

10 benefits of chia seeds - plus uses & recipes

Energy Fat Saturated Fat Carbs Fibre Protein
137kcal 8.6g 0.9g 2.2g 10g 4.6g
Nutrients Amount % of RDI
Phosphorus 265mg 27%
Calcium 177mg 185%
Magnesium 94mg 30%
Copper 0.1mg 3%
Manganese 0.6mg 30%
Thiamine 0.2mg 20%
Selenium 15.5μg 20%
Iron 2.2mg 15%
Zinc 1mg 7%
Alpha Lipoic Acid (ALA) 5g -
Omega 3 Fatty Acids 4915mg -
Omega 6 Fatty Acids 1620mg -
chia seeds in wooden bowl
chia blueberry yoghurt parfait

Vanilla and strawberry chia seed pudding

Vanilla and strawberry chia seed pudding

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
340kcal 18g 3.1g 16g 17g 20g 16g 0.43g

 

Chia porridge breakfast bowl

Chia porridge breakfast bowl

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
357kcal 11g 2.4g 50g 15g 8.2g 10g 0.5g

 

Savoury trail mix (vegan)

Savoury trail mix (vegan)

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
153kcal 11g 1.7g 5.9g 0g 6.9g 3.3g 4.5g

 

Strawberry chia jam (vegan)

Strawberry chia jam (vegan)

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
21kcal 1g 0g 0.4g 1g 4g 2g 0g

 

Related Topics

SuperfoodsRecipes
Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.