Benefits of omega-3

17 surprising omega-3 benefits explained

10 of the best omega-3 & fish oil supplements

10 of the best omega-3 & fish oil supplements

woman's hands with omega 3 supplements
  1. https://www.ncbi.nlm.nih.gov/pubmed/21897776
  2. https://www.ncbi.nlm.nih.gov/pubmed/24605819
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070/
  4. https://www.sciencedaily.com/releases/2014/03/140306103931.htm
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117694/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134971/
  7. http://www.sciencedirect.com/science/article/pii/S0738081X10000441
  8. https://www.ncbi.nlm.nih.gov/pubmed/19335417
  9. www.ncbi.nlm.nih.gov/pmc/articles/PMC3607063/
  10. www.lifehack.org/605575/fish-oil-supplements-to-boost-memory
  11. https://www.ncbi.nlm.nih.gov/pubmed/10479465
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/
  13. https://www.ncbi.nlm.nih.gov/pubmed/15812120
  14. https://www.health.harvard.edu/heart-health/omega-3-for-your-eyes
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/
  16. https://www.nutrition.org.uk/healthyliving/nutritionforpregnancy/nutrition-and-supplements-during-pregnancy.html?start=2
  17. www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/
  18. https://pubmed.ncbi.nlm.nih.gov/8623866/
  19. https://www.heartuk.org.uk/low-cholesterol-foods/omega-3-fats
  20. https://pubmed.ncbi.nlm.nih.gov/17685742/
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/
  22. http://www.sciencedirect.com/science/article/pii/S0165178115003844 
  23. https://www.ncbi.nlm.nih.gov/pubmed/21784145
  24. http://www.sciencedirect.com/science/article/pii/S0924977X03000324
  25. https://www.ncbi.nlm.nih.gov/pubmed/22910528
  26. https://www.kcl.ac.uk/archive/news/ioppn/records/2017/07-july/omega-3-fatty-acids-improve-symptoms-in-children-and-adolescents-with-adhd
  27. https://www.sciencedaily.com/releases/2017/08/170823093831.htm
  28. https://www.sciencedirect.com/science/article/pii/S1756464615000262
  29. https://pubmed.ncbi.nlm.nih.gov/17496750/
  30. https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414
  31. https://www.ncbi.nlm.nih.gov/pubmed/9932142
  32. https://www.ncbi.nlm.nih.gov/pubmed/9624425
  33. https://clinicaltrials.gov/ct2/show/NCT00406874
  34. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  35. https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467
  36. https://www.ncbi.nlm.nih.gov/pubmed/16841856

Related Topics

Omega 3
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.