Bottles of oils and bowls of seeds and olives

Vegan sources of omega 3- foods & supplements

13 Jun 2022

Vegan omega 3 sources
Vegetable (1 cup) Amoun of Omega 3 
Green bell peppers 886mg
Red bell peppers 822mg
Cooked kale 482mg
Edamame beans 472mg
Brussels sprouts 270mg
Cauliflower 207mg
Kimchi 206mg
Broccoli 186mg
Spinach 166mg
Globe or French artichokes 99mg
Green cauliflower 96mg
Leeks 88mg
Courgette 76mg
Bok Choy 39mg
Pumpkins 5mg


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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.