Diets

Dieting can be a hard task to stick to, especially when there are so many types of diet’s and advice out there to try. Eating the right amount of healthy and nutritious foods will benefit your weight, skin, sleep patterns and overall sense of wellbeing.

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Latest articles

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Portion of salmon and egg salad in glass serving bowl

What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

H&B Edit Easter products sitting on yellow podium

Hop to it: our best vegan Easter eggs and sweet treats

Hasta la vista, boring Easter. Vegan treats are here! Discover our top plant-based chocs, dairy-free eggs and sweet delights

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle

Keto diet: we answer your most Googled questions

Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts.

12 must-have vegan foods and protein sources

Looking for an easy way to up your protein intake as a vegan? These 12 power-packed grains, seeds and nuts make it easy to feel strong, energised and satisfied on a plant-based diet

Avocado halves stuffed with avocado, nuts and chickpeas. Plant based diet concept.

Five healthy foods to eat everyday

Craving a healthier lifestyle but struggling with your diet? These five nutrient-packed foods are a delicious way to improve your diet…

podium of best 3 vegan supplements for H&B edit article

Our favourite vegan multivitamins and supplements

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

The best sugar-free protein powders

Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you

Men at gym together, stretching arms and muscle building strong body, balance and power in fitness. Commitment, motivation and focus, flexible bodybuilder in workout challenge with personal trainer.

Vegetarian bodybuilding: your guide to high-protein veggie foods

In this guide to vegetarian bodybuilding, we share our top diet tips for maximising your protein intake to potentially support muscle growth on a plant-based diet

a bowl of rice flour with some grains of rice scattered around it

Rice protein powder: what is it?

Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know