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Vegetarian Diet

Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.
Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.

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oat milk

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.
foods in the keto diet

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps.
jackfruit flesh next to a whole jackfruit

Guide to cooking with jackfruit

It’s both a tropical fruit and the hottest meat substitute around. Curious as to how jackfruit gives meat a run for its money in dishes from burgers to curries? We explain all.
Strawberry smoothie with strawberries

Strawberries and cream smoothie

Fancy a creamy, dreamy smoothie? Give this strawberries and cream smoothie recipe a go! It's easy to make, contains 13 essential vitamins and omega 3s.
a bowl of mixed nuts

A - Z list of different types of nuts - 25 kinds

Here’s an A-Z of all types of nuts out there you can discover, with nutritional values, benefits, and some tasty ways to serve them up!
vegan banana pancakes

One day vegetarian meal plan

If you're trying to go vegetarian or you're simply looking for some inspiration to switch up your usual meals, we've created a one-day vegetarian meal plan for you to try!
healthy salad dressing recipes

Healthy salad dressing recipes

Looking to add some extra flavour to your salads? Check out these healthy salad dressing recipes from raspberry vinaigrette to creamy mint dressing.
assortment of vegetables next to a paper grocery bag

9 of the healthiest vegetables

Vegetables are an essential for anyone's diet. Here are 9 of the most nutritious and healthiest vegetables, including why they are so good for your body.
iron deficiency vegetarians

Risk of iron deficiency for vegetarians

Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.
weight loss diet plan vegetarian

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.
Candy cane style lollipops and broken hard boiled sweets in a brown bag.

Best vegetarian sweets alternatives

We have put together a list of the best vegetarian sweets alternatives, so that you do not have to miss out on a sweet treat. Something to suit everyone.
top protein vegetarian sources

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
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