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Vegetarian Diet

Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.
Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.

Latest articles

The best iodine supplements for 2022

Do you want to find the best iodine supplements & learn more about this essential mineral. Check out this article, ‘The best iodine supplements for 2022.’

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps.

Guide to cooking with jackfruit

It’s both a tropical fruit and the hottest meat substitute around. Curious as to how jackfruit gives meat a run for its money in dishes from burgers to curries? We explain all.

Strawberries and cream smoothie

Fancy a creamy, dreamy smoothie? Give this strawberries and cream smoothie recipe a go! It's easy to make, contains 13 essential vitamins and omega 3s.

A - Z list of different types of nuts - 25 kinds

Here’s an A-Z of all types of nuts out there you can discover, with nutritional values, benefits, and some tasty ways to serve them up!

One day vegetarian meal plan

If you're trying to go vegetarian or you're simply looking for some inspiration to switch up your usual meals, we've created a one-day vegetarian meal plan for you to try!

Healthy salad dressing recipes

Looking to add some extra flavour to your salads? Check out these healthy salad dressing recipes from raspberry vinaigrette to creamy mint dressing.

9 of the healthiest vegetables

Vegetables are an essential for anyone's diet. Here are 9 of the most nutritious and healthiest vegetables, including why they are so good for your body.

Risk of iron deficiency for vegetarians

Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.

Best vegetarian sweets alternatives

We have put together a list of the best vegetarian sweets alternatives, so that you do not have to miss out on a sweet treat. Something to suit everyone.

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