Vegetarian Diet

Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.

Latest articles

Men at gym together, stretching arms and muscle building strong body, balance and power in fitness. Commitment, motivation and focus, flexible bodybuilder in workout challenge with personal trainer.

Vegetarian bodybuilding: your guide to high-protein veggie foods

In this guide to vegetarian bodybuilding, we share our top diet tips for maximising your protein intake to potentially support muscle growth on a plant-based diet

What’s the difference between plant-based and vegan?

Want to know the difference between vegan and plant-based diets? We can help with that. We explore what makes these seemingly similar diets different, here.

Homemade Organic Steamed Asparagus with Lemon and Olive Oil

Why green vegetables are good for you

Eating vegetables is generally good for your health, but did you know green vegetables are great for your mind as well as your body? Here’s why green vegetables should be part of your daily diet.

blueberry and manuka honey smoothie on a wooden board

Best healthy manuka honey and blueberry smoothie recipe

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Vegan jackfruit chilli recipe

This vegan jackfruit chilli recipe is a delight for vegans and meat-eaters alike, with its smoky delicious flavour and impressive array of nutrients.

What are the main benefits of being vegetarian?

Thinking about becoming vegetarian? Are you interested in the benefits of making the change to a meat-free diet? Read all about the main benefits of being vegetarian here.

Risk of iron deficiency for vegetarians

Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.

woman holding burger and eating in an outdoor summer setting

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.

Vegetarian versus flexitarian – which is better?

In this article, we look at two common ‘low meat’ diets – vegetarianism and flexitarianism – and delve a little deeper to find out the benefits of each.

Vegan versus flexitarian – which is better?

Eating a flexitarian diet and thinking of taking the plunge to veganism? Discover the benefits of both and enjoy a vegan diet.

Two vegan meat fillets on a chopping board, surrounded by almonds and herbs to garnish.

Our pick of the best vegan meat alternatives

Fancy going vegan, but aren’t sure what you’re going to do about meat? We talk you through some of the best vegan meat alternatives. Take a look…

Pick of the best vegan and vegetarian protein sources

There are lots of vegan and vegetarian foods that are packed full of protein. But do you know what they are? Could you do with adding some more protein-rich foods to your vegan or vegetarian diet?