foods in the keto diet

Keto diet for vegans & vegetarians

06 Oct 2021

selection of vegan and vegetarian keto foods in bowls
Meal time Vegetarian keto meal suggestions
Breakfast Almond flour waffles
Chocolate protein shake
Cauliflower toast
Spinach, herb and feta wrap

Roasted bell pepper and cauliflower soup

Courgette ribbons and avocado walnut pesto

Mushroom omelette

Egg salad

Goat’s cheese and mushroom frittata

Broccoli and cheddar cheese quiche

Stir fry cauliflower rice

Spaghetti squash bowl

Coconut macaroons

Peanut butter cookie bars

Banana blueberry bread


vegetarian keto meal goats cheese and mushroom frittata
Meal time Vegetarian keto meal suggestions

Bircher muesli

Grain-free oatmeal

Tofu scramble

Carrot muffins

Cauliflower soup

Tomato and mushroom spaghetti squash

Broccoli fried rice

Thai curry cauliflower soup

Stuffed avocado


Whole roasted cauliflower

Oven roasted sprouts

Courgette noodles with avocado sauce

Avocado chocolate mousse

Cinnamon muffins

Carrot cake bites/muffins

Peanut butter cookies
Coconut yoghurt and toppings


vegan keto meal tofu scramble

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.