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Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan
Serves 1
Prep time 10 minutes
Cook time 15 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
248 kcal 10 g 8 g 14 g 10 g 20 g 12 g 0.04 g


  • 1 tsp Tiana coconut oil *

  • ½ onion, chopped

  • 5-6 mushrooms, sliced

  • ½ tsp crushed garlic

  • 4 tbsp fresh or frozen peas

  • Juice of ½ lemon

  • 1 tsp dried mixed herbs *
  • Lo-salt and black pepper, to season
  • 1 x serving Eat Water rice *

  • 1 tbsp nutritional yeast *
  • Fresh parsley, to garnish
* Available at Holland & Barrett


Step 1
Heat the oil in a non-stick pan then add the onion, mushrooms and garlic. Cook on a medium heat for 5 minutes.

Step 2
Meanwhile prepare the rice according to packet instructions then drain.

Step 3
Stir in the rice along with the peas, lemon juice, mixed herbs, seasoning and 4 tablespoons of water and continue to cook for 5 minutes.

Step 4
Sprinkle in the nutritional yeast, stir through then serve out onto a plate. Decorate with fresh parsley then dig in!

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Curated by www.spamellab.com

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