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23 ways to increase your appetite explained

Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

bowl of manuka honey

bowl of manuka honey

10 of the best manuka honey products of 2022

You may have heard of its superpowers, but how do you know what to buy? How do you know its authentic? We’ve done all of the hard work for you and brought together 10 of the best Manuka honeys that will get you buzzing.

person drinking nutritionally complete food

person drinking nutritionally complete food

11 of the best nutritionally complete foods of 2022

Curious about nutritionally complete foods? Wondering which one to go for? Discover 11 of the best nutritionally complete foods of 2022 here at H&B.

women drinking a vegan protein shake

women drinking a vegan protein shake

10 of the best vegan protein powders 2022

Vegan protein powders are growing in popularity, but which is best for you? Discover the best plant based proteins to help you find your favourite. Read more.

the best Keto supplements

the best Keto supplements

The best keto supplements 2022 – revealed

Want to know what the best keto supplements are? In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take for a keto diet.

Vegan vitamins

Vegan vitamins

8 of the best vegan multivitamins & supplements 2022

Discover 8 of the best vegan multivitamins and other supplements here at H&B, from high-strength multivitamins to vegan-friendly omega-3 gummies.

nutritious food

nutritious food

11 of the most nutritious foods 2022

Discover 11 of the most nutritious foods we're loving in 2022, what nutrient goodness they contain, their benefits, and tips on how to eat them.

vegan protein sources

vegan protein sources

27 best vegan foods & protein sources

Want to know to get more protein in your diet if you don't eat fish, meat or eggs? Here's 27 of the best vegan protein sources - plus some extras if you're veggie!

A variety of vegan foods, including beetroot jam on bread with asparagus, avocado's, tomatoes and lettuce.

A variety of vegan foods, including beetroot jam on bread with asparagus, avocado's, tomatoes and lettuce.

Ultimate guide to the vegan diet & lifestyle

Want to go vegan but have no clue where to start? Or already vegan and in need of some inspiration? Find out all you need to know in this guide.

oat milk

oat milk

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.

what vitamins do vegans need

what vitamins do vegans need

What vitamins & nutrients do vegans need?

Some nutrients can be hard to find in a vegan diet. Use our guide to ensure you get all 10 essential vegan nutrients you need for good health.

dairy, lactose free and vegan friendly protein powder

dairy, lactose free and vegan friendly protein powder

9 of the best lactose & dairy-free protein powders

What are dairy free and plant based protein powders made from? Are they the better choice? Do they taste good? And can dairy free protein powder offer the same lean muscle gain as whey and casein protein?

Manuka Honey Pancakes The benefits of a plant-based diet Green spinach pancakes with mushrooms & sweetcorn Matcha powder: benefits, uses & side effects One pot dishes: smoky tofu fajitas with spicy tomato salad Delicious vegan dessert recipes 11 of the best vegan milk alternatives 2022 How to use Manuka honey: 14 ways All You Need To Know About Live Yoghurt Is vegan collagen effective & does it exist?What is lactobacillus: why does the body need it?19 home remedies for a bloated stomach What is an amine & how can it be managed?Raw vegan diet: Do they work and how should you do one?Winter crumble 16 types of milk: Dairy, nut, plant & more What is the Eatwell plate?What are carbohydrates? Everything you need to know What are liquid diets? Benefits & more Everything you need to know about adaptogens Guide to the best vegan Christmas dinner What is the soup diet?What is the 5 2 diet? The pros & cons and what you can eat 8 of the best vegan protein bars 2022 What is the cutting diet?How many calories to lose weight?Beginners guide to the keto diet Guide to nutritionally complete food: Benefits & how to use What is the smoothie diet?How to suppress appetite: 21 ways 10 drinks to fight colds & support immunity 10 Christmas vegan hamper ideas 16 tips to stay healthy during the festive season How to make Christmas dinner healthier 10 Christmas teas to make you feel festive 9 of the best teas to include in your sleep routine 2021 Guide to diet teas: benefits, usage & dosage Can you have a protein shake for breakfast?Everything you need to know about protein crisps Are rice cakes a healthy snack?33 healthy habits that you should aim to do 8 benefits of sage tea 6 high fibre breakfast cereals 13 best meal replacement shakes 2021 12 of the best brain foods 9 reasons to drink less fizzy drinks What are organic foods? Are they healthier?Prickly pear – benefits, uses & side effects Easy ways to go organic Rice flour: Benefits, uses & side effects Is beetroot juice healthy? Food for your mood Keto diet for vegans & vegetarians What are electrolytes?What is lean protein? Benefits & sources 10 health benefits of dried apricots Is almond butter good for you?Your guide to satiety Vegan macaroni cheese Courgette, asparagus & pesto salad Cinnamon rolls with dairy-free cream cheese frosting The best vegan sports supplement routine Mozzarella, mushroom & pesto sourdough toasties Guide to cooking with jackfruit 8 benefits of drinking peppermint tea every day Vegan pearl barley ribollita with cavolo nero How to keep hydrated when vomiting 9 reasons why I’m craving salt 21 of the best keto vegetables and fruits Vegan mushroom, leek & parsnip pie Eating seasonal foods- seasonal fruits & vegetables benefits 19 vegan foods - plus FAQs answered Are mushrooms good for you? 9 benefits of mushrooms What are superfoods?Garlic guide: Types & benefits 7 of the best aloe vera drinks for 2021 Juice diets: Do they work & how? The best high fibre foods Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews Is liquorice good for you? 9 health benefits of avocado oil 7 benefits of honey Pink Himalayan salt: Benefits & uses Top 20 almond butter uses 11 ways to use goji berries High sodium foods, low sodium foods & tips for eating less sodium How to take care of your liver Why you should add chia seeds to your diet What is ginseng tea?Blood type diet: what is it & how does it work?What is rutin? 7 potential benefits 9 of the best collagen drinks 2021 The different healthy fat foods Going dairy free: Top tips & intolerances 10 lutein benefits & food sources Best amino acid foods 10 great ways to use almonds What is maca powder & how to use it 10 foods to increase serotonin Avocado guide: Benefits, calories, nutrition & uses Muscle recovery foods Two ways to make tasty vegan brownies What is MCT oil & how do you use it?13 easy ways to drink more water 9 low calorie breakfast ideas for weight loss Back to school: Delicious & nutritious lunch ideas Almond butter benefits A guide to selenium Why almonds are so good for you Are you eating too much salt?8 of the best wellness shots & benefits The truth about apple cider vinegar and weight loss Strawberries and cream smoothie Muesli benefits Cranberry and macadamia granola 6 of the healthiest fish Coriander health benefits 11 of the best milk alternatives Peppermint benefits Foods that support your memory A - Z list of different types of nuts - 25 kinds Is red wine good for you?Traditional authentic falafel recipe Vegan chocolate, walnut & sea salt brownies How to prepare beetroot Health benefits of dates Types of grains: A-Z list & benefits 12 best vegan chocolates - including customer reviews 5 of the best creatine supplements for vegans Two ways to make overnight oats What is a low fibre diet? Spirulina: Types & benefits 5 healthy ways to cook eggs Is maple syrup healthy?What is polenta? Is polenta healthy?A guide to tofu: types, nutrition, cooking tips, benefits & more What exactly is mindful drinking?Do you have a caffeine allergy? Lab milk Q&A: The lowdown on the new animal-free dairy 11 of the healthiest drinks - including recipes 30 foods that give you energy What are natural foods? 12 health benefits 23 of the best gluten-free snacks & homemade recipes What do your cravings mean? Ginger: Big benefits & ways to use it Health benefits of oats Is fibre good for depression? Plus 8 other vitamins for depression IBS diet: Does the low FODMAP diet work for IBS?Best easy nut roast recipe Your top fish-free vegan Omega-3 sources & supplements - explained 27 of the best healthy vegan snacks One day vegetarian meal plan Symptoms, causes & dangers of dehydration How much water should I be drinking each day?7 day vegan/vegetarian meal plan for weight gain 9 benefits of apple cider vinegar with "the mother"21 best sources of vegan protein Substitutes for self-raising flour & other alternative flours How to gain weight – 8 high calorie foods 15 of the best egg alternatives for vegans 9 science-backed lemon water health benefits Is skinimalism for you? Find out about 2021’s biggest beauty trend Turmeric tea benefits: 5 reasons to get brewing 5 top polyphenol benefits + 100 of the best food & drink sources 6 ways to use leftover egg yolks Chicken, duck or ostrich – which egg type is best?What is millet?What is sorbitol?The truth about dried fruit Health benefits of legumes 8 non-alcoholic drinks for any occasion Low sugar & low calorie flapjack recipe 5 health benefits of falafel Benefits of flaxseed Carrot juice benefits Cloves health benefits Holy basil benefits Burdock root benefits Cayenne pepper benefits Healthier snack swaps to improve your diet Raspberry leaf tea benefits Your guide to juice fasting What is black seed oil?Why is broccoli good for you?Healthy salad dressing recipes The benefits of eating pears Foods that help concentration What to eat when bloated and gassy 5 reasons to swap soy sauce for tamari Your ultimate guide to tapioca flour + 8 top uses Is egg the best source of protein?Your guide to millet: nutrition, benefits & risks Thyme health benefits Tuna health benefits Benefits of coffee Easy & tasty vegan flapjack recipe Coconut & chocolate no bake flapjack recipe Vegan banana, walnut & chocolate bread recipe Scrambled or poached? 6 best ways to cook eggs Rice protein powder benefits Healthy vegan falafel burger recipe 9 of the healthiest vegetables 8 of the healthiest fruits Healthier vegan pancakes and toppings How to make falafel in 10 easy steps Different types of Omega-3 Rock salt vs sea salt 10 vegetarian foods rich in iron Risk of iron deficiency for vegetarians Best protein flapjack recipe 3 easy and tasty ways to cook broccolini Is chicory coffee a good alternative to coffee?What is low acid coffee?Mushroom protein powder – a good alternative for vegans?3 cosy and nutritious vegan soup recipes Easy celery juice recipe 3 tasty and nutritious keto brunch ideas Easy to follow vegan diet – 7 day meal plan Best vegan cheese products on the market 5 keto diet breakfast ideas Environmental & Vegan cleaning products How to deal with sugar withdrawals Foods you can eat on a lactose free diet Benefits of vegan banana bread Is wine vegan? And what are the best vegan alternatives?Going grain free – is it good for our bodies?5 of the best sugar free/reduced sugar biscuits Is coconut oil safe for dogs?6 foods with Omega-3 Best vegetarian diet for weight loss Benefits of following a lactose free diet Best vegetarian sweets alternatives Best gluten free birthday cake recipes 6 easy midweek vegan desserts DIY takeaway vegan pizza recipe and sides Delicious vegan banana bread brownies Greek yoghurt health benefits Is sweet corn good for you?Kidney bean benefits Kimchi health benefits Kombucha benefits Poppy seeds health benefits Pine nuts health benefits Wholemeal bread benefits Prawns benefits 9 of the best vegan calcium rich sources 4 of the best vegan biscuits 8 quick and easy keto breakfast ideas for when you’re stuck for inspiration Easy to make vegan carrot cake 5 of the best sugar free chocolate snacks 10 tasty ways to use falafel 6 drinks high in sugar Vegan baking essentials Vegan sandwich filling ideas 10 of the best savoury snacks to keep you satisfied Gluten free chocolate chip cookie recipe 10 dairy-free dessert ideas How to calculate your body fat percentage and what it means The benefits of healthy eating Herbal tea: Types & science-based benefits Dandelion benefits: Why they’re good for health & ways to use them 9 easy and delicious keto snacks you can enjoy at home or on the go 6 top vegetarian protein sources Nougat & Caramel Protein Bar Recipe Chocolate & Banana Protein Shake Recipe Your ultimate guide to vegan chocolate - plus easy recipes The benefits of making your own protein bars – and two easy recipes 2 delicious protein ball recipes Best high protein vegetarian foods What are protein foods?Best vegetarian food that is high in protein Keto lunch ideas 3 delicious mocktails using CleanCo The 9 most popular health benefits of fennel tea Can I eat chocolate on a keto diet?Best vegetarian bodybuilding diet plan Bergamot oil: Benefits, uses & side effects The top 8 liquorice root benefits Veganuary – what is it?10 benefits of almond milk – explained What are the benefits of being pescatarian?Vegetarian versus flexitarian – which is better?Chamomile tea benefits for the skin Vegan versus flexitarian – which is better?15 collagen rich foods and drinks What are the benefits of eating buckwheat?The healthiest types of oil The benefits of using sea salt All about counting calories Grilled Asparagus & Shiitake Mushroom Tacos Quinoa vs rice: which is better?5 Low carb diets to try Two of the best iron rich vegetarian recipes Which is healthier: buckwheat or oatmeal?How to do dry January What is fractionated coconut oil?Your guide to sports nutrition The benefits of oranges Vegan noodles: What they’re made from & how to make them Vegan pate: Why eat it and a DIY recipe The lowdown on vegan spreads What is powdered peanut butter?5 things you didn't know about kiwi fruit Your vegan crisps questions - answered Vegan sweets: What sweets can a vegan eat?The lowdown on vegan sugar, sweeteners and alternatives Vegan chocolate-coated snacks Are lentils good for you?6 antioxidant foods & drinks for you to try 6 paleo breakfast ideas Is porridge good for you? How to make tahini 8 of the best banana health benefits The 8 best foods for boosting metabolism Different types of coconut oil 5 vegan friendly skin care routines Why sea salt?Is turmeric good for arthritis?Does caffeine cause anxiety?Carrot vitamin: Are carrots as good for you as your parents promised?Ginger tea recipe: How to make ginger tea at home Black tea benefits 9 of the best vitamin C fruits and veg Healthy friend or faddy foe? Is vitamin water good for you?30+ Vitamin K foods The ultimate vegan Christmas pudding recipe Healthy lunch ideas for kids The 10 best foods to increase testosterone What is dry fasting?What is kelp? Health benefits and risks Benefits of leafy greens Benefits of olive oil Benefits of flax seeds Benefits of soya drink 9 of the worst processed foods and healthy alternatives Miso health benefits 5 benefits of meal replacements Benefits of edamame Maitake mushroom benefits Benefits of eating kiwi Brown rice - types, calories & benefits Brazil Nuts: Benefits, Nutrition & Risks Benefits of bran flakes Benefits of cherry juice Dry January: The benefits of being alcohol-free Complete vegan bodybuilding diet plan Benefits of bell peppers Health benefits of acai berries 5 vegan breakfast ideas to support energy 5 vegan cake recipes using coconut oil 5 best vegan snacks high in protein How to bulk up fast How to gain weight and muscle Why is fibre important and how to get more of it Lemon peel benefits and uses Moringa health benefits How to set and achieve fitness goals Sea moss health benefits Alkaline diet benefits Health benefits of coconut water 5 ways to use nutritional yeast flakes Is sparkling water bad for you?Is soy sauce bad for you?Health benefits of cheese Reasons to eat breakfast Ghee health benefits and uses Health benefits of tahini Benefits of peppers 6 health benefits of cashew nuts - backed by science Health benefits of black rice Dried fruits benefits The benefits of asparagus Bulletproof coffee benefits Health benefits of basil What are flavonoids?Health benefits of kale What is ketosis?Are sugar substitutes healthy?8 natural sugar substitutes How to have the tastiest vegetarian Christmas dinner 5 of the best natural energy drinks Pass the mocktails! Non-alcoholic Christmas drinks The health benefits of eating tempeh The benefits of a mediterranean diet What is intermittent fasting?16 of the hottest products with CBD in Health benefits of aubergines Banana peel benefits Health benefits of cucumber Chicory root benefits How to make matcha tea What to eat and drink while intermittent fasting What is the warrior diet?Maple syrup & other vegan honey alternatives What’s your perfect vegan milk?Our pick of the best vegan meat alternatives Vegan cheese alternatives for you to try How to make oat milk Keto-friendly fruits Low cholesterol diet recipes: Vegan 3 Bean Chilli Low cholesterol diet recipes: Smashed Avocado on Wholegrain Rye Low cholesterol diet recipes: Fruit Salad with Fat-Free Greek Yoghurt Health benefits of nutritional yeast flakes The health benefits of buckwheat Health benefits of cannellini beans The ultimate guide to hemp oil Mindful eating: What is it?Katy Beskow: Vegan Q&A Vegan Lime Curd Apple Bircher Muesli Caramelised Onion Dhal Pick of the best vegan and vegetarian protein sources 5 dried mulberry recipes to zing up your snacks and baking Health benefits of mulberries Health benefits of elderberries 12 ways to cook polenta Spiced Aubergine & Black Bean Tray Bake Thai Tofu Laksa 3 ways to use black beans 10 things you can use coconut oil for Vegan omega-3 food sources and supplements Algae supplements: What are they?OMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & calories Health benefits of black beans Health benefits of butter beans What is kombucha?Is hard kombucha good for you?What is quinoa?Health benefits of quinoa Healthy snack myths 5 of the healthiest breads How to drink apple cider vinegar – and when Vegan bread: Can I eat bread on a vegan diet?How to choose the best bread flour Is it safe to drink apple cider vinegar every day?Does green tea help you lose weight?Tasty protein powder recipes Vegan Caesar Salad with Kale & Avocado Walnut & Apricot Vegan Brownies Green Goddess Superfood Smoothie Easy DIY Vegan Cheese Spread Healthy vegan jackfruit chilli recipe Foods to avoid if you have a gluten intolerance True or false: foods that help with weight loss How to support the immune system: Food vs supplements A complete guide to alcohol What is intuitive eating?Four types of low carb fruits Is popcorn a good healthy snack?The best fruits for weight loss The health benefits of olives The health benefits of mango Health benefits of hummus The health benefits of strawberries Five health benefits of watermelon How to prepare avocado The health benefits of peaches The health benefits of rhubarb Caffeine in tea vs. coffee 4 foods to help reduce bloating 12 foods with low calories & more Green tea: health benefits and uses How much water should you drink a day? What should you eat after a workout?How to cook artichokes Fruit tea benefits Health benefits of blackberries How to calculate macros Five healthy foods to eat everyday Health benefits of sweet potatoes Health benefits of pumpkin seeds Cranberry health benefits The benefits of eating pineapple Health benefits of onions Benefits of eating tomatoes The benefits of a gluten-free diet The health benefits of cauliflower Benefits of eating apples The health benefits of pecans The benefits of brussels sprouts Is hummus good for weight loss?Kimchi Poke Bowl 12 healthy alternatives to rice The top health benefits of cherries The different health benefits of celery Quick healthy brunch ideas 6 ways to beat sugar cravings Healthy coleslaw recipes The health benefits of whole grains Four incredible health benefits of raspberries 8 health benefits of blueberries What is pomegranate good for?Dalgona coffee guide: FAQs & recipes Great gluten-free breakfast ideas Healthy foods to eat every day Courgette guide: Calories, nutrition & benefits Are bagels healthy? How many calories in a bagel? Salted Caramel Smoothie Gluten free foods – two dinners that’ll fill you up Almond butter breakfast ideas Top 10 foods high in glutamine Is tea better for you than coffee?How to stop overeating Best things to eat after being sick How to stop feeling guilty after eating Healthy lunch ideas for weight management Four easy diabetic vegetarian recipes to try Five healthy ways to eat sweet potatoes Health benefits of grapefruit juice Foods high in iron What is a balanced diet?Healthy vegetable soup recipes The health benefits of eating kiwi fruit skin Top tips on how to prepare a butternut squash Six healthy iced tea recipes How to make sweet potato chips How to make kale chips Healthy ways to cook and eat spinach Health benefits of figs How to eat oats Why are oats good for you? Six amazing health benefits Are oats high in protein and other FAQs What do vegetarians eat?Two of the best vegetarian post-workout meals Easy healthy lunch ideas How many calories should I eat?Where does sugar come from? All you need to know about refined sugar Long lasting foods to store How to freeze vegetables & fruit 6 Smoothies to support your immunity Healthy late night snacks What ingredients can you pickle?How to make healthy granola bars How to make healthy popcorn How to make healthy soup How to spend less on food Why go vegan?How to become a vegetarian Gluten free flour – the basics All about gluten free foods Healthy eating habits Healthy recipes with 5 ingredients or less Healthy canned foods 5 easy desserts to make at home How long can I safely freeze meat?Can you freeze milk and drink it safely?How much sugar should you have a day?Banana & Coconut Bread Buckwheat Flour Banana Bread How to freeze fruit to preserve its freshness How to freeze bread Five high protein breakfast ideas A complete guide to freezing food Chocolate nests How to make healthy snack bars Everything you need to know about lentils Why is sugar bad for you?Two low-calorie lunches to learn while you’re self-isolating How to give up sugar Why do we need carbohydrates and should I cut them out?What foods are high in carbs? A nutritionist’s take on fibre supplements What’s the difference between refined and complex carbohydrates?A nutritionist’s guide to busting myths about carbs Healthy examples of carbohydrates Do you know how many calories you’re eating?Calories – what are they?How to make a tea hair rinse + the benefits How to manage your calorie count 9 healthy and easy pantry meals & snacks What’s the truth about sweeteners? We ask an expert Could fibre be your secret weapon for weight loss?Your fibre FAQs answered Vegan Philly Cheesesteak 4 healthy pancake recipes you need to try Pumpkin Soup Is coffee sustainable?Not your regular coffee…Is honey healthy & good for you? What is in honey?Which honey is best?What is honey?Make your own mocktails Vegan Comfort Food: Black Bean Burger with Guacamole and Chipotle Mayo How to stay healthy on a vegan diet Vegan Fry-up The major benefits of a flexitarian diet Lazy Weekend Recipes: Warm Green Vegetable Quinoa Salad One Pot Dishes: Chipotle Black Bean and Quinoa Chilli Easy vegan food swaps The truth about vegan fitness Vegan Breakfast Muffin Vegan Huevos Rancheros Vegan Dark Chocolate & Pecan Granola Lazy Weekend Recipes: Vegan Chocolate Fudge Decadence Cake Lazy Weekend Recipes: Butternut Squash Moroccan Salad with Couscous & Chickpeas How to cook grains What’s the best diet for you?Vegan Walnut, Cashew & Peanut Roast Festive alcohol-free cocktail recipes "Posh" Beans on Toast Chocolate & Chia Dessert Vegan No Bake Brownies Raspberry & Vanilla Cupcakes Vegan chocolate tart recipe Vegan Cherry Bakewell Cake Pumpkin Spiced Almond Butter Cups Vegan turmeric superblend curry Slim Noodle Salad How to eat healthily this summer despite the temptations What is pea milk?Traditional and free-from hot cross buns How to make your own vegan Easter eggs What is fibre?Honey, Orange & Almond French Toast Vegan Marshmallow Rocky Road Veggie Lasagne Cups Energy: what you need to know Vegan 'Meatball' Subs Benefits and uses of apple cider vinegar Vegan Black Forest Waffles Vegan Peanut Butter & Banana Oat Muffins Baked Blackberry Oatmeal with Poached Pears Vegan Breakfast ‘Omelette’One Pot Dishes: Vegan Paella with Mixed Mushrooms Lazy Weekend Recipes: Rosemary Polenta Tart with Roasted Garlic & White Beans Lazy Weekend Recipes: Cauliflower, Pearl Barley and Bulgur Wheat Salad One Pot Dishes: Red Thai Curry Stir Fry with Freekeh One Pot Dishes: Portuguese Peri Peri Rice with Slow Roasted Peppers Green Avocado, Spirulina & CBD Smoothie Green Veggie Frittata Kale & Beetroot Tahini Bowl Nourishing Garden Veggie Bowl Lentil & tofu bowl with smoky romesco sauce Broccoli, Spinach & Wheatgrass Soup How to cut down on sugar as a family Pimp your porridge Fermented foods: fast facts Vegan Banana Bread Cake Sugar-free salted caramel apples One Pot Dishes: Veggie Meatball and New Potato Bake One Pot Dishes: Ratatouille Pasta with Spelt Pasta One Pot Dishes: Mediterranean and Halloumi Bake One Pot Dishes: Kimchi Fried Rice One Pot Dishes: Aubergine and Red Onion Quinoa Pasta Bake Is Manuka the perfect sport fuel?Can I do the paleo diet as a vegetarian?Why curcumin and black pepper are a match made in heaven 6 post-workout meals and snacks for vegans Great sources of calcium – are you getting enough?Have you got a selenium deficiency?Apple, Beet and Celery (ABC) Salad 4 natural ways to get energy How to support your nutritional needs as a smoker Are your favourite caffeinated drinks dehydrating you?Could coffee be sabotaging your vitamin C levels?Pimp your picnic 20 incredible facts about Manuka honey Five tasty alternatives to coffee you must try Seven tips to stay hydrated Frittata muffins for healthy eyes Tuck into tacos for healthy hair A bloat-busting dish for dinner Muffins for breast-feeding mums Aloe vera, kale and blueberry skin super-smoothie Raw Pad Thai with Manuka honey & Peanut Sauce Cacao, Avocado and Manuka Honey Mousse Easy ways to go raw Everything you need to know about: Veganism Best healthy manuka honey and blueberry smoothie recipe Manuka Honey and Coconut Granola Manuka Honey and Orange Polenta Cake with Pistachios Manuka Honey Banana Loaf Cake with Chocolate Ganache Manuka Honey and Sriracha Stir Fry Sauce Baked Feta with Lemon Thyme and Manuka Honey Milk and Manuka Honey Bread Miso Honey Aubergine Poke Bowl Spiced Honey Butter 6 reasons to enjoy dark chocolate The healthiest oils for cooking How much fat do you need per day?Your guide to fats How to use Manuka honey for your next work-out The anti-ageing nutrients you need right now Discover the wonder of manuka honey Caramel & Chia Seed Cupcakes Gluten-Free Fruit Scones 5 high fibre breakfast recipes Manuka Honey & Oat Face Scrub Pre-Workout Berry & Manuka Honey Smoothie Tahini, sea salt and Manuka honey snack balls Spinach, Asparagus & Cherry Tomato Frittata Muffins with Mixed Seeds Roasted autumn fruits with vanilla yoghurt Maca and mixed-seed energy bars Kefir-layered breakfast pots Spinach and turmeric strata Chickpea and pea kedgeree Vegan scrambled tofu tacos Green vegetable fritters with tomato salsa Berry and cinnamon quinoa bake Gluten-free Blueberry & Banana Muffins Blackberry and fig quinoa porridge with pistachios Menemen – Turkish eggs with tomatoes, peppers and chilli 3 foods that help with feelings of stress Manuka Honey Flapjacks A tasty salad to top up your choline Is your diet triggering your itchy skin?The fool-proof guide to understanding food labels The truth about libido-boosting foods Five fun ways to get your greens Minerals in food: Foods high in minerals The benefits of an antioxidant-rich diet Some ideas for using more Brazil nuts in your meals How many portions of fruit and veg a day?Roasted cauliflower tacos Beetroot & spinach smoothie Reboot your carb relationship Homemade ginger-spiced crunchy breakfast granola recipe Pinto Bean Curry Berry & Ginger Crumble A skin-friendly sweet potato and egg curry Green veggie stir-fry!Lazy Weekend Recipes: Mango, Lime and Mint Spelt Crepes Soy flour pancakes Liquorice, coconut, honey and sea salt ice cream Lazy Weekend Recipes: Parmesan Buckwheat Breakfast Waffles The best pre-workout supplements Boost your energy with falafel balls Tuck in to this vitamin A-rich salad Alcohol – how much is too much?Is decaf coffee a good alternative?Signs you might be drinking too much alcohol The super spices you need to know 3 ways to reduce your alcohol intake 4 energy boosting foods Ginger three ways Pimp your nuts The ultimate selenium smoothie Give your workout a boost with magnesium Why green vegetables are good for you Meat-free Pepperoni Pizza Rebel Recipes turmeric and coconut crusted baked cauliflower Rebel Recipes roast turmeric potatoes Rebel Recipes turmeric hummus Cacao, Oats & Peanut Butter Bites Honey Cheesecake Pots Recipe - Easy Manuka Honey and Walnut Cookies & FAQs Banana bread with chia jam Rebel Recipes butternut squash, lentil and spinach curry Rebel Recipes banana, date and walnut flapjacks Rebel Recipes spiced sweet potato soup Vegan Gingerbread Cookies Vegan Very Berry Tartlets Your guide to red yeast rice extract Declining nutrient levels in our soil Vegan Coconut & Almond Butter Slices 6 top health benefits of grapes - from eye health to varicose veins Vegan Comfort Food: Sweet Potato Toast with White Beans Vegan Comfort Food: Porcini Mushroom Gravy Vegan Comfort Food: Chargrilled Ratatouille with Rosemary Soda Bread Vegan Comfort Food: Date and Chai Tea Sticky Toffee Pudding Vegan Comfort Food: Roast Tomato Soup with Dumplings The health benefits of oregano worth knowing about Ginger for nausea - Does it really help?Vegan Meringues with Cacao Drizzle Mango, Poppy Seed and Blueberry Vegan Cheesecake Lazy Weekend Recipes: Vegan Lemon Curd Meringue Cupcakes Vegan Raspberry Cream Macarons Why fibre’s a must for your gut Rebel Recipes green stir fry with soba noodles Rebel Recipes roast sweet potato salad with tahini dressing Rebel Recipes lemon & ginger smoothie bowl 3 winter breakfast recipes with Nic's Nutrition Lovely leftover Christmas pudding recipe 3 perfect porridge recipes to help support immune systems Why Maqui berries & Acai berries are the ultimate superfoods Bonfire Night gluten-free maple cheesecake Bonfire Night bean and meat-free sausage casserole Dairy-free Halloween chocolate chip cookies Gluten-free mini Halloween pizzas 4 impressive health benefits of beetroot Deliciously Ella maple roasted root veg Deliciously Ella quinoa roasted vegetable salad Deliciously Ella breakfast smoothie Deliciously Ella chocolate orange tart Deliciously Ella Easy breakfast the kids will love Spotlight on: quinoa The health benefits of carrots and how to sneak them into your diet Why barley is great for your health Vitamin-rich spinach and delicious recipe ideas How avocados, berries and dark chocolate benefit your skin Healthy chocolate? Let us introduce you to cacao powder Homemade sugar-free treats that your kids will love 8 easy ways to cut down on sugars and sweeteners for a healthier lifestyle Tofu and asparagus pad thai Quinoa and avocado salad Almond lentil stew Vegetarian sweet potato quesadillas Vegan chilli Three easy protein-packed vegan recipes Six easy hummus recipes to make at home 5 easy ways to make your barbecue healthy this summer Pinto beans for protein, calcium and iron Spinach and kiwi Halloween smoothie How to dry fruit and vegetables at home 4 traditional pie recipes with a healthy twist Chickpeas for iron, protein and fibre 10 easy ways to supercharge your day with walnuts Guide to gluten free bread: Types, benefits & more Supercharge your day with shelled hemp Cacao powder: Benefits, uses and differences to cocoa powder Gluten-free Pumpkin Spice Pancakes 15 easy ways to use shelled hemp Morning perks: five healthy, vegan-friendly coffees to make at home Vegan-friendly, protein-packed edamame beans The health benefits of protein-packed eggs 7 great garlic recipes for every day of the week 5 ways to supercharge your day with goji berries Gluten-free Halloween coconut crackers Supercharge your day with Manuka honey Manuka Honey and Summer Fruits Cheesecake Recipe: spirulina pesto, tomato and green bean pasta Benefits of flaxseeds 10 ways to supercharge your day with flaxseeds Recipe: super-seeded whole-grain loaf Walnut raisin oat biscuits recipe Vegan pancakes recipe Considering making your child a vegetarian or vegan?10 science-backed matcha green tea health benefits Breakfast tips for busy mornings 9 foods to avoid if you have irritable bowel syndrome (IBS)Vegan Nutty Chocolate Brownies Vegan gingerbread cake recipe Vegan Cranberry & Almond Breakfast Bars Keeping your blood sugars balanced with food A guide to iodine Raw vegan detoxes: do they work and how should you do one?Vegan shopping list essentials Peanut butter recipes for breakfast, lunch and dinner #21Days breakfast inspiration #21Days dinner inspiration #21Days lunch inspiration #21Days dessert inspiration #21Days snack inspiration Bircher muesli breakfast pot 3 Easy gluten-free open sandwiches Purple smoothie bowl Vegan chorizo, tomato & basil pasta Mushroom & pea risotto Vibrant tropical smoothie Apple & blackberry oat crumble Super greens smoothie bowl Mexican rice & beans Falafel buddha bowl Raw vegetable pad thai noodle salad Rainbow tofu noodle stir-fry Superfood Cookies Peanut butter porridge with banana slices Cheesy spinach pasta Chickpea, aubergine & squash curry recipe Chocolate & peanut butter bites Raw chocolate fruit & nut bites Vegan and gluten free blueberry & banana loaf Raspberry, almond & oat bars Nutritious granola A guide to the paleo diet 3 easy peasy chocolate cakes Top tips for healthy meal planning Healthy alternatives to your usual alcoholic tipple Easy recipes for gluten free corn bread and soda bread Vegan baking tips Vegan family dinners 18 sugar types - plus other FAQs Vegan low-cal curry Vegan peanut tofu poke bowl Vegan shepherd’s pie 5 healthy alternatives to your favourite comfort food Six healthy snacks that won’t make you feel guilty How many calories are in your alcoholic drink? What is gluten intolerance?How to make a complete vegetarian Christmas dinner How to make the perfect flourless cake Delicious gingerbread decorations for your tree Three easy-to-make Christmas treats Gluten-free gingerbread biscuits recipe Healthy no-bake festive treats How to create a reindeer cake Vegan nut roast recipe How to create a snowman cake How to make dairy and gluten free shortcrust pastry Dairy free mince pies How to make your own cinnamon tree decorations Delicious gluten-free mince pies recipe to make at home Three delicious dairy free biscuit recipes Free from black forest trifle Which tea is for me? 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