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Food

Latest articles

tamari sauce and soy beans

5 reasons to swap soy sauce for tamari

This Japanese sauce shares similarities with Chinese soy, but it’s not quite the same. We explore tamari sauce and how it can be used in your cooking.

sugar free chocolate

5 of the best sugar free chocolate snacks

Here are 5 of the best sugar free chocolate snacks that can help you stay in control of your sugar intake in the most delicious way possible!

top protein vegetarian sources

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.

A Buddah bowl including tofu, rice and green vegetables.

Best vegetarian food that is high in protein

Our bodies need protein to function properly. Here's the best high protein vegetarian food to include in your diet. Some foods on our list may surprise you…

A Table with vegan pigs in blankets, a napkin with a knife and fork to the left and a jar filled with a jar filled with a dip of choice.

Vegan pigs in blankets

Got a pigs in blankets dilema this Xmas? Serve up these vegan pigs in blankets this Christmas, so everyone can enjoy the christmas classic side together.

A man eating cereal whilst watching his laptop.

The 10 best foods to increase testosterone

Boost your testosterone levels with these foods – and the ones to avoid.

A man at the gym, sitting down and lifting a weight to perform a bicep curl.

How to gain weight and muscle

Check out our article all about how to gain weight & muscle. Best weight gaining tips including diet & exercises, plus reasons people want to gain muscle.

benefits of basil

Health benefits of basil

banana peel

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

Images by Luke Albert

Vegan Lime Curd

Looking to make a vegan-friendly version of a classic curd? Try this super simple lime curd recipe to get your zesty fix.

Best vegan protein sources

Pick of the best vegan and vegetarian protein sources

There are lots of vegan and vegetarian foods that are packed full of protein. But do you know what they are? Could you do with adding some more protein-rich foods to your vegan or vegetarian diet?

OMAD diet: What is it?

Is eating one meal a day the secret to weight loss? Find out more about the OMAD diet and why it’s not recommended by our nutritionist.

5 of the healthiest breads Vegan bread: Can I eat bread on a vegan diet?Four types of low carb fruits Five health benefits of watermelon Health benefits of blackberries Healthy foods to eat every day Courgette health benefits Almond butter breakfast ideas Best things to eat after being sick Five healthy ways to eat sweet potatoes Health benefits of grapefruit juice Are oats high in protein and other FAQs How to make healthy granola bars How to make healthy soup What does MGO stand for in Manuka Honey?6 ways to use Manuka Honey Manuka Honey & Oat Face Scrub 5 high calorie foods for healthy weight gain Coconut breakfast recipes 5 major myths about coconut What is coconut kefir?Benefits of watercress Chicken, duck or ostrich – which egg type is best?Coriander health benefits Health benefits of dragon fruit How healthy is sunflower oil?Best healthy manuka honey and blueberry smoothie recipe Benefits of flaxseed Rock salt vs sea salt 10 vegetarian foods rich in iron The benefits of making your own protein bars – and two easy recipes Reasons to eat breakfast Pink salt benefits Kidney bean benefits Easy to make vegan carrot cake 6 high fibre breakfast cereals to help you reach your daily 30g Best high protein vegetarian foods The healthiest types of oil What is fractionated coconut oil?Different types of coconut oil Miso health benefits Muscle recovery foods Health benefits of tahini 8 natural sugar substitutes Maple syrup & other vegan honey alternatives Health benefits of nutritional yeast flakes 5 dried mulberry recipes to zing up your snacks and baking Health benefits of mulberries Is it safe to drink apple cider vinegar every day?Popcorn health benefits How to prepare avocado Health benefits of onions The health benefits of whole grains Healthy lunch ideas for weight management Why are oats good for you? Six amazing health benefits How to spend less on food Raw Pad Thai with Manuka honey & Peanut Sauce Cacao, Avocado and Manuka Honey Mousse Coconut lunch recipes Coconut and millet biscuits with a cherry on top Plum health benefits Sardines health benefits Foods to keep your gut healthy The truth about libido-boosting foods Canola oil benefits Ginger loaf cake with coconut caramel Carly Rowena's top tips for coconut oil Sesame benefits Goji berries skin benefits Is egg the best source of protein?Is sweet corn good for you?Poppy seeds health benefits What is powdered peanut butter?Your vegan crisps questions - answered The lowdown on vegan sugar, sweeteners and alternatives How to make tahini Is turmeric good for arthritis?Brazil Nuts: Benefits, Nutrition & Risks Is soy sauce bad for you?Dried fruits benefits Health benefits of cannellini beans 12 ways to cook polenta 3 ways to use black beans The best fruits for weight loss Five healthy foods to eat everyday Health benefits of beetroot juice Kimchi Poke Bowl What to eat when bloated and gassy The different health benefits of celery 8 health benefits of blueberries Foods high in glutamine Is coconut oil good for hair?What is millet?Health benefits of figs Healthier snack swaps to improve your diet Cranberry health benefits Benefits of wheat germ 6 of the healthiest fish 11 top benefits of grapefruit and how to enjoy it Why is broccoli good for you?Healthy vegetable soup recipes How long can I safely freeze meat?Which honey is best?What is rye flour?How to pickle with apple cider vinegar in 6 steps Benefits of macadamia nuts Butternut squash health benefits Easy & tasty vegan flapjack recipe Is coconut oil safe for dogs?Kimchi health benefits Vegan sandwich filling ideas Are lentils good for you?6 antioxidant foods & drinks for you to try 30+ Vitamin K foods The benefits of asparagus Health benefits of kale Are sugar substitutes healthy?What to eat and drink while intermittent fasting Caramelised Onion Dhal Mung bean guide: benefits, nutrition, protein & calories Health benefits of black beans The different healthy fat foods The health benefits of strawberries 10 high calorie foods & their low calorie alternatives How to calculate macros Health benefits of sweet potatoes The benefits of eating almonds Top tips on how to prepare a butternut squash How to make sweet potato chips How to eat oats Two of the best vegetarian post-workout meals Easy healthy lunch ideas What is refined sugar?A complete guide to freezing food Is honey good for you?Is Manuka the perfect sport fuel?Everything you need to know about nutmeg Everything you need to know about lentils Benefits and uses of apple cider vinegar How to use Manuka honey for your next work-out 9 benefits of apple cider vinegar with "the mother"Health benefits of legumes What is sustainable food? Benefits of freekeh 10 ways to supercharge your day with Manuka honey Health benefits of chillies Health benefits of dates Sauerkraut benefits Sun-dried tomatoes benefits What is almond flour?9 of the worst processed foods and healthy alternatives Health benefits of hummus 3 delicious coconut oil recipes Is bread bad for you? The health benefits of olives 10 of the best manuka honey products of 2021 Your ultimate guide to tapioca flour + 8 top uses 3 easy and tasty ways to cook broccolini Going grain free – is it good for our bodies?Pine nuts health benefits Wholemeal bread benefits The benefits of healthy eating What are the benefits of eating buckwheat?Health benefits of black rice Benefits of sunflower seeds Is porridge good for you? Moringa health benefits Health benefits of cheese Ghee health benefits and uses The health benefits of pecans Are oatcakes healthy?Health benefits of aubergines How to drink apple cider vinegar – and when How apple cider vinegar helps you lose weight The benefits of brussels sprouts Four incredible health benefits of raspberries What is pomegranate good for?Long lasting foods to store 20 incredible facts about Manuka honey Couscous health benefits Healthy processed foods Cloves health benefits 25 ways to use cinnamon sticks for cooking & baking Artichoke health benefits What ingredients can you pickle?Walnut health benefits Muesli benefits Cayenne pepper benefits Benefits of vegan banana bread Vegan baking essentials Dandelion benefits: Why they’re good for health & ways to use them Vegan noodles: What they’re made from & how to make them Vegan sweets: What sweets can a vegan eat?Benefits of edamame Benefits of bran flakes Health benefits of coconut water 5 ways to use nutritional yeast flakes Benefits of peppers How to choose the best bread flour The health benefits of avocado The health benefits of rhubarb What should you eat after a workout?The benefits of eating pineapple Benefits of eating apples Why are almonds good for you?Three filling lunches to eat at your desk Pumpkin health benefits Benefits of pistachios The healthiest way to eat eggs Guava health benefits Turnip health benefits 5 vegan cake recipes using coconut oil Healthy canned foods Benefits of apple for the skin The truth about dried fruit Olive oil for weight loss What is black seed oil?Why agave syrup is a great vegan substitute for honey Apple Bircher Muesli What is quinoa?What is dextrose?Greek yoghurt health benefits The benefits of eating pears 9 healthy and easy pantry meals & snacks Discover the wonder of manuka honey Coconut dinner recipes Jackfruit: what it is, how it's prepared, and how to use it as a meat substitute Cabbage health benefits Health benefits of quinoa Everything you need to know about seitan Tuna health benefits 5 of the best sugar free/reduced sugar biscuits Best vegetarian sweets alternatives 6 easy midweek vegan desserts Delicious vegan banana bread brownies Is cauliflower rice good for you?10 tasty ways to use falafel 10 of the best savoury snacks to keep you satisfied 9 easy and delicious keto snacks you can enjoy at home or on the go 7 Collagen rich foods Which is healthier: buckwheat or oatmeal?The benefits of oranges The lowdown on vegan spreads Vegan chocolate-coated snacks Why sea salt?Carrot vitamin: Are carrots as good for you as your parents promised?Maitake mushroom benefits 16 of the hottest products with CBD in The health benefits of buckwheat Health benefits of polenta Healthy snack myths The health benefits of mango The health benefits of peaches The surprising foods and drinks which contain caffeine Supercharge your day with Manuka honey Peppermint benefits The health benefits of cauliflower Is hummus good for weight loss?How to freeze vegetables & fruit Benefits of avocado oil Lime health benefits Sumac benefits Are bagels healthy?Healthy recipes with 5 ingredients or less Manuka Honey and Summer Fruits Cheesecake 9 reasons why you should love coconut Aubergine daal with coconut Black pepper and turmeric: What make this combination so special?Thyme health benefits Coconut & chocolate no bake flapjack recipe 6 foods with Omega-3 Prawns benefits What are protein foods?What vegetables can I eat on keto diet? 21 of the best keto vegetables and fruits Keto lunch ideas The benefits of using sea salt Quinoa vs rice: which is better?Vegan Christmas gingerbread recipe Health benefits of cashew nuts Ginger root benefits Health benefits of elderberries 10 things you can use coconut oil for Why go organic? The pros and the cons How to cook artichokes Benefits of eating tomatoes The top health benefits of cherries How to stop overeating How to prepare beetroot Health benefits of pumpkin seeds Healthy salad dressing recipes The health benefits of eating kiwi fruit skin Healthy ways to cook and eat spinach Where does sugar come from? Healthy late night snacks What is honey?Leeks health benefits Three amazing recipes with Manuka honey 5 health benefits of falafel Healthy cereal: Does it exist?What is maltodextrin? Benefits of okra What is pandan?Holy basil benefits

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