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Manuka Honey for your immune system: Colds, flu & sore throats

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews

Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

Tempeh vs tofu: What's the difference?

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Vegan bread: Can I eat bread on a vegan diet?

Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.

How to celebrate with vegan party food

Whether you're feeling festive for Christmas, preparing for an eggcellent Easter or a special birthday is pending, find inspiration from our vegan party food picks.

How to drink apple cider vinegar: when & how to make it

Should you drink apple cider vinegar in the morning, after meals or before bed? Each has different benefits - learn more, including how to make ACV, here.

How to read a Manuka honey label

It’s true. Manuka honey jars do have a lot of numbers on them! But what do these all mean? And which ones should you really pay attention to? This blog explains more with five helpful things to check for on your Manuka honey label.

Vegan baking essentials

We've listed some of the essential vegan baking ingredients you might want to stock up on. Including egg, butter, milk & of course chocolate replacements.

10 of the best manuka honey products of 2023

From Manuka Doctor Premium honey to Manuka Lab Honey, find our 10 best manuka honey products for 2022 from our detailed guide today.

Black pepper and turmeric: What make this combination so special?

You might already know that black pepper and turmeric individually boast impressive health benefits. But what about when they're mixed together? Learn more.

Vegan Christmas Cake

A delicious plant based Christmas cake packed full of fruit and nuts.

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

Manuka honey pancakes Manuka vs regular honey: The showdown More to Manuka Best things to eat after being sick Everything you need to know about seitan Apple Cider Vinegar Benefits: With & Without "The Mother"10 saffron benefits for your health 5 kakadu plum benefits 7 wheatgrass benefits & how to use it 13 best meal replacement shakes 2022 Are cereal bars healthy?What is almond flour? Nutrition, calories, benefits & recipes 9 of the best foods & drinks for a healthy gut Is cashew butter healthy Everything you need to know about cornflour What is kimchi? 10 health benefits of eating kimchi. 13 science-based benefits of dark chocolate 18 of the best foods for gut health 8 nutritional yeast benefits & 5 uses 12 of the best nutritionally complete foods of 2022 11 of the most nutritious foods 2022 How to use Manuka honey: 14 ways All You Need To Know About Live Yoghurt What is lactobacillus: why does the body need it?Raw vegan diet: Do they work and how should you do one?What are carbohydrates? Everything you need to know What is the soup diet?How to suppress appetite: 21 ways Everything you need to know about protein crisps Are rice cakes a healthy snack?6 high fibre breakfast cereals 12 of the best brain foods What are organic foods? Are they healthier?Easy ways to go organic Rice flour: Benefits, uses & side effects Is beetroot juice healthy? Is almond butter good for you?Guide to cooking with jackfruit 9 reasons why I’m craving salt 21 of the best keto vegetables and fruits Are mushrooms good for you? 9 benefits of mushrooms Garlic guide: Types & benefits Is liquorice good for you? 9 health benefits of avocado oil 7 benefits of honey Pink Himalayan salt: Benefits & uses Top 20 almond butter uses 11 ways to use goji berries Why you should add chia seeds to your diet Best amino acid foods Avocado guide: Benefits, calories, nutrition & uses Muscle recovery foods 9 low calorie breakfast ideas for weight loss Almond butter benefits Why almonds are so good for you Apple cider vinegar & weight loss: how it works Muesli benefits 6 of the healthiest fish A - Z list of different types of nuts - 25 kinds How to prepare beetroot Health benefits of dates 5 healthy ways to cook eggs Is maple syrup healthy?What is polenta? Is polenta healthy?A guide to tofu: types, nutrition, cooking tips, benefits & more Health benefits of oats How to gain weight – 8 high calorie foods 7 Wonderous Benefits of Manuka Honey Chicken, duck or ostrich – which egg type is best?What is millet?The truth about dried fruit Health benefits of legumes 5 health benefits of falafel Cloves health benefits Holy basil benefits Cayenne pepper benefits Healthier snack swaps to improve your diet Why is broccoli good for you?Healthy salad dressing recipes The benefits of eating pears What to eat when bloated and gassy 5 reasons to swap soy sauce for tamari Your ultimate guide to tapioca flour + 8 top uses Thyme health benefits Tuna health benefits Easy & tasty vegan flapjack recipe Coconut & chocolate no bake flapjack recipe Rock salt vs sea salt 10 vegetarian foods rich in iron 3 easy and tasty ways to cook broccolini Benefits of vegan banana bread Going grain free – is it good for our bodies?5 of the best sugar free/reduced sugar biscuits Is coconut oil safe for dogs?6 foods with Omega-3 6 easy midweek vegan desserts Delicious vegan banana bread brownies Greek yoghurt health benefits Is sweet corn good for you?Kidney bean benefits Poppy seeds health benefits Pine nuts health benefits Wholemeal bread benefits Prawns benefits Easy to make vegan carrot cake 5 of the best sugar free chocolate snacks 10 tasty ways to use falafel Vegan sandwich filling ideas 10 of the best savoury snacks to keep you satisfied Dandelion benefits: Why they’re good for health & ways to use them 9 easy and delicious keto snacks you can enjoy at home or on the go 6 top vegetarian protein sources The benefits of making your own protein bars – and two easy recipes Best high protein vegetarian foods Keto lunch ideas 15 collagen rich foods and drinks What are the benefits of eating buckwheat?The healthiest types of oil The benefits of using sea salt Quinoa vs rice: which is better?Which is healthier: buckwheat or oatmeal?What is fractionated coconut oil?The benefits of oranges Vegan noodles: What they’re made from & how to make them The lowdown on vegan spreads What is powdered peanut butter?Your vegan crisps questions - answered Vegan sweets: What sweets can a vegan eat?The lowdown on vegan sugar, sweeteners and alternatives Vegan chocolate-coated snacks Are lentils good for you?6 antioxidant foods & drinks for you to try Is porridge good for you? How to make tahini Different types of coconut oil Why sea salt?Is turmeric good for arthritis?Carrot vitamin: Are carrots as good for you as your parents promised?30+ Vitamin K foods The 10 best foods to increase testosterone 9 of the worst processed foods and healthy alternatives Miso health benefits Benefits of edamame Maitake mushroom benefits Brazil Nuts: Benefits, Nutrition & Risks Benefits of bran flakes 5 vegan cake recipes using coconut oil How to gain weight and muscle Moringa health benefits Health benefits of coconut water Is soy sauce bad for you?Reasons to eat breakfast Ghee health benefits and uses Health benefits of tahini Benefits of peppers 6 health benefits of cashew nuts - backed by science What is black rice? 11 health benefits Dried fruits benefits The benefits of asparagus Health benefits of basil Health benefits of kale 8 natural sugar substitutes 16 of the hottest products with CBD in Health benefits of aubergines Banana peel benefits What to eat and drink while intermittent fasting Maple syrup & other vegan honey alternatives The health benefits of buckwheat Health benefits of cannellini beans Vegan Lime Curd Apple Bircher Muesli Caramelised Onion Dhal Pick of the best vegan and vegetarian protein sources 5 dried mulberry recipes to zing up your snacks and baking Health benefits of mulberries Health benefits of elderberries 12 ways to cook polenta 3 ways to use black beans 10 things you can use coconut oil for OMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & calories Health benefits of black beans Health benefits of quinoa Healthy snack myths 5 of the healthiest breads How to choose the best bread flour Is it safe to drink apple cider vinegar every day?Four types of low carb fruits Is popcorn a good healthy snack?The best fruits for weight loss The health benefits of olives The health benefits of mango Health benefits of hummus The health benefits of strawberries Five health benefits of watermelon How to prepare avocado The health benefits of peaches The health benefits of rhubarb Caffeine in tea vs. coffee 12 foods with low calories & more What should you eat after a workout?Health benefits of blackberries How to calculate macros Five healthy foods to eat everyday Health benefits of sweet potatoes Health benefits of pumpkin seeds Cranberry health benefits The benefits of eating pineapple Health benefits of onions Benefits of eating tomatoes The health benefits of cauliflower Benefits of eating apples The health benefits of pecans The benefits of brussels sprouts Is hummus good for weight loss?Kimchi Poke Bowl The top health benefits of cherries The different health benefits of celery The health benefits of whole grains Four incredible health benefits of raspberries 8 health benefits of blueberries What is pomegranate good for?Healthy foods to eat every day Courgette guide: Calories, nutrition & benefits Are bagels healthy? How many calories in a bagel? Almond butter breakfast ideas Top 10 foods high in glutamine How to stop overeating Healthy lunch ideas for weight management Health benefits of grapefruit juice Healthy vegetable soup recipes The health benefits of eating kiwi fruit skin How to make sweet potato chips Healthy ways to cook and eat spinach Health benefits of figs How to eat oats Two of the best vegetarian post-workout meals Easy healthy lunch ideas Where does sugar come from? All you need to know about refined sugar How to freeze vegetables & fruit Healthy late night snacks How to make healthy granola bars How to make healthy soup How to spend less on food Healthy recipes with 5 ingredients or less How long can I safely freeze meat?Everything you need to know about lentils 9 healthy and easy pantry meals & snacks What is honey?Is honey healthy & good for you? What is in honey?Which honey is best?Benefits and uses of apple cider vinegar Is Manuka the perfect sport fuel?20 incredible facts about Manuka honey Raw Pad Thai with Manuka honey & Peanut Sauce Cacao, Avocado and Manuka Honey Mousse Best healthy manuka honey and blueberry smoothie recipe Manuka Honey & Oat Face Scrub The truth about libido-boosting foods Supercharge your day with Manuka honey Manuka Honey and Summer Fruits Cheesecake 18 sugar types - plus other FAQs Coconut breakfast recipes 5 major myths about coconut Three amazing recipes with Manuka honey 3 delicious coconut oil recipes Coconut and millet biscuits with a cherry on top What is coconut kefir?Aubergine daal with coconut 10 of the best healthy crisps A – Z list of different types of nuts (25 kinds of nuts)What is MCT Oil and how do you use it?Acidic fruits Going nut free – tips to help you live without nuts Fenugreek: Benefits, usage, dosage and side effects What is dextrose?Healthy processed foods What is rye flour?Are oatcakes healthy?Why agave syrup is a great vegan substitute for honey How healthy is sunflower oil?How to pickle with apple cider vinegar in 6 steps 25 ways to use cinnamon sticks for cooking & baking What is pandan?Sumac benefits Pink salt benefits Goji berries skin benefits Sesame benefits Health benefits of chillies Sun-dried tomatoes benefits Sauerkraut benefits Healthy cereal: Does it exist?Everything you need to know about nutmeg 11 top benefits of grapefruit and how to enjoy it Lime health benefits Guava health benefits Olive oil for weight loss Health benefits of dragon fruit Canola oil benefits Benefits of sunflower seeds Benefits of wheat germ Benefits of watercress What is maltodextrin? Walnut health benefits 7 benefits of pistachios Butternut squash health benefits Artichoke health benefits Benefits of okra Plum health benefits Benefits of macadamia nuts Couscous health benefits Cabbage health benefits Sardines health benefits

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