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Food

Latest articles

cloves of garlic with a garlic press

cloves of garlic with a garlic press

Garlic guide: Types & benefits

Find out how garlic can help your arteries and relieve cold symptoms. Not just for cooking, learn why this pungent herb is good for your health.

Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews

Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

liquorice shot

liquorice shot

Is liquorice good for you?

Is liquorice good for you? What are the health benefits, how much of it should you have & what are the side effects, if any? This article has the answers.

avocado oil with fresh avocadoes

avocado oil with fresh avocadoes

9 health benefits of avocado oil

What can avocado oil do for you? Here’s 9 benefits of avocado oil, how to use it in cooking and skincare, and so much more. Find out more in this article.

honey pot with wooden spoon

honey pot with wooden spoon

7 benefits of honey

The benefits of honey may well be obvious, but honey can be an advantage to health. We’ve found seven great reasons to enjoy liquid gold, learn more here.

bowl of himalayan pink salt on table

bowl of himalayan pink salt on table

Pink Himalayan salt: Benefits & uses

What is Pink Himalayan salt and how does it compare to sea salt? Why is it pink and what are the health benefits of using it? Learn all right here.

Top 20 almond butter uses

Not sure what to do with your jar of almond butter? This article contains lots of almond butter inspiration, including 20 practical almond butter uses!

fresh goji berries on a tree

fresh goji berries on a tree

11 ways to use goji berries

What are goji berries and what do you do with them? We explain everything about this bright red superfood right here, including 11 ways to use them!

Why you should add chia seeds to your diet

What are chia seeds? Find out how this gluten free, super seed, rich in calcium, fibre, iron and protein can super charge your diet. Best way to use chia seeds.

amino acid food sources

amino acid food sources

Best amino acid foods

If you’re looking to find what are amino acids in foods, what amino acids do and how you can add more of them to your diet, you’ve come to the right place.

healthy benefits

healthy benefits

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

muscle recovery meal

muscle recovery meal

Muscle recovery foods

The best recovery foods for delayed onset muscle soreness (DOMS). How eating eggs, fish and blueberries can help you recover faster from sore muscles.

9 low calorie breakfast ideas for weight loss Almond butter benefits Why almonds are so good for you The truth about apple cider vinegar and weight loss A - Z list of different types of nuts - 25 kinds 5 healthy ways to cook eggs Is maple syrup healthy?What is polenta? Is polenta healthy?A guide to tofu: types, nutrition, cooking tips, benefits & more Health benefits of oats 6 ways to use Manuka Honey 9 benefits of apple cider vinegar with "the mother"How to gain weight – 8 high calorie foods 5 reasons to swap soy sauce for tamari Your ultimate guide to tapioca flour + 8 top uses Is egg the best source of protein?Thyme health benefits Tuna health benefits Easy & tasty vegan flapjack recipe Coconut & chocolate no bake flapjack recipe Rock salt vs sea salt 10 vegetarian foods rich in iron 3 easy and tasty ways to cook broccolini Benefits of vegan banana bread Going grain free – is it good for our bodies?5 of the best sugar free/reduced sugar biscuits Is coconut oil safe for dogs?6 foods with Omega-3 Best vegetarian sweets alternatives 6 easy midweek vegan desserts Delicious vegan banana bread brownies Greek yoghurt health benefits Is sweet corn good for you?Kidney bean benefits Kimchi health benefits Poppy seeds health benefits Pine nuts health benefits Wholemeal bread benefits Prawns benefits Easy to make vegan carrot cake 5 of the best sugar free chocolate snacks 10 tasty ways to use falafel Vegan baking essentials Vegan sandwich filling ideas 10 of the best savoury snacks to keep you satisfied The benefits of healthy eating Dandelion benefits: Why they’re good for health & ways to use them 9 easy and delicious keto snacks you can enjoy at home or on the go 6 top vegetarian protein sources The benefits of making your own protein bars – and two easy recipes 6 high fibre breakfast cereals to help you reach your daily 30g Best high protein vegetarian foods What are protein foods?Best vegetarian food that is high in protein What vegetables can I eat on keto diet? 21 of the best keto vegetables and fruits Keto lunch ideas 15 collagen rich foods and drinks What are the benefits of eating buckwheat?The healthiest types of oil The benefits of using sea salt Quinoa vs rice: which is better?Which is healthier: buckwheat or oatmeal?What is fractionated coconut oil?The benefits of oranges Vegan noodles: What they’re made from & how to make them The lowdown on vegan spreads What is powdered peanut butter?Your vegan crisps questions - answered Vegan sweets: What sweets can a vegan eat?The lowdown on vegan sugar, sweeteners and alternatives Vegan chocolate-coated snacks Are lentils good for you?6 antioxidant foods & drinks for you to try Is porridge good for you? How to make tahini Vegan pigs in blankets Vegan Christmas gingerbread recipe Different types of coconut oil Why sea salt?Is turmeric good for arthritis?Carrot vitamin: Are carrots as good for you as your parents promised?30+ Vitamin K foods The 10 best foods to increase testosterone 9 of the worst processed foods and healthy alternatives Miso health benefits Benefits of edamame Maitake mushroom benefits Brazil Nuts: Benefits, Nutrition & Risks Benefits of bran flakes 5 vegan cake recipes using coconut oil How to gain weight and muscle Moringa health benefits Health benefits of coconut water 5 ways to use nutritional yeast flakes Is soy sauce bad for you?Health benefits of cheese Reasons to eat breakfast Ghee health benefits and uses Health benefits of tahini Benefits of peppers 6 health benefits of cashew nuts - backed by science Health benefits of black rice Dried fruits benefits The benefits of asparagus Health benefits of basil Health benefits of kale Are sugar substitutes healthy?8 natural sugar substitutes 16 of the hottest products with CBD in Health benefits of aubergines Banana peel benefits What to eat and drink while intermittent fasting Maple syrup & other vegan honey alternatives Health benefits of nutritional yeast flakes The health benefits of buckwheat Health benefits of cannellini beans Vegan Lime Curd Apple Bircher Muesli Caramelised Onion Dhal Pick of the best vegan and vegetarian protein sources 5 dried mulberry recipes to zing up your snacks and baking Health benefits of mulberries Health benefits of elderberries 12 ways to cook polenta 3 ways to use black beans 10 things you can use coconut oil for Why go organic? The pros and the cons OMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & calories Health benefits of black beans What is quinoa?Health benefits of quinoa Healthy snack myths 5 of the healthiest breads How to drink apple cider vinegar – and when Vegan bread: Can I eat bread on a vegan diet?How to choose the best bread flour Is it safe to drink apple cider vinegar every day?Four types of low carb fruits Is popcorn a good healthy snack?The different healthy fat foods The best fruits for weight loss The health benefits of olives The health benefits of mango Health benefits of hummus The health benefits of strawberries Five health benefits of watermelon How to prepare avocado The health benefits of peaches The health benefits of rhubarb Caffeine in tea vs. coffee 12 foods with low calories & more What should you eat after a workout?How to cook artichokes Health benefits of blackberries How to calculate macros Five healthy foods to eat everyday Health benefits of sweet potatoes Health benefits of pumpkin seeds Health benefits of beetroot juice Cranberry health benefits The benefits of eating pineapple Health benefits of onions Benefits of eating tomatoes The health benefits of cauliflower Benefits of eating apples The health benefits of pecans The benefits of brussels sprouts Is hummus good for weight loss?Kimchi Poke Bowl What to eat when bloated and gassy The benefits of eating pears Why is broccoli good for you?The top health benefits of cherries The different health benefits of celery Healthy salad dressing recipes The health benefits of whole grains Four incredible health benefits of raspberries 8 health benefits of blueberries What is pomegranate good for?Healthy foods to eat every day Courgette guide: Calories, nutrition & benefits Are bagels healthy? How many calories in a bagel? Almond butter breakfast ideas Top 10 foods high in glutamine How to stop overeating Best things to eat after being sick Healthy lunch ideas for weight management Five healthy ways to eat sweet potatoes Health benefits of grapefruit juice Healthy vegetable soup recipes The health benefits of eating kiwi fruit skin Top tips on how to prepare a butternut squash How to make sweet potato chips Healthy ways to cook and eat spinach Health benefits of figs How to eat oats Why are oats good for you? Six amazing health benefits Are oats high in protein and other FAQs Two of the best vegetarian post-workout meals Easy healthy lunch ideas Where does sugar come from? All you need to know about refined sugar Long lasting foods to store How to freeze vegetables & fruit Healthy late night snacks What ingredients can you pickle?How to make healthy granola bars How to make healthy soup How to spend less on food Healthy recipes with 5 ingredients or less Healthy canned foods How long can I safely freeze meat?A complete guide to freezing food Everything you need to know about lentils 9 healthy and easy pantry meals & snacks Is honey healthy & good for you? What is in honey?Which honey is best?What is honey?Benefits and uses of apple cider vinegar Is Manuka the perfect sport fuel?20 incredible facts about Manuka honey Raw Pad Thai with Manuka honey & Peanut Sauce Cacao, Avocado and Manuka Honey Mousse Best healthy manuka honey and blueberry smoothie recipe How to use Manuka honey for your next work-out Discover the wonder of manuka honey Manuka Honey & Oat Face Scrub The truth about libido-boosting foods Supercharge your day with Manuka honey 10 ways to supercharge your day with Manuka honey Manuka Honey and Summer Fruits Cheesecake 18 sugar types - plus other FAQs Ginger loaf cake with coconut caramel Three filling lunches to eat at your desk Coconut lunch recipes Coconut dinner recipes Coconut breakfast recipes 9 reasons why you should love coconut Carly Rowena's top tips for coconut oil 5 major myths about coconut Three amazing recipes with Manuka honey 3 delicious coconut oil recipes Coconut and millet biscuits with a cherry on top What is coconut kefir?Aubergine daal with coconut Fenugreek: Benefits, usage, dosage and side effects Benefits of watercress Chicken, duck or ostrich – which egg type is best?Coriander health benefits Health benefits of dragon fruit How healthy is sunflower oil?Benefits of flaxseed Pink salt benefits Plum health benefits Sardines health benefits Foods to keep your gut healthy Canola oil benefits Sesame benefits Goji berries skin benefits 10 of the best healthy crisps What is millet?Healthier snack swaps to improve your diet Benefits of wheat germ 6 of the healthiest fish 11 top benefits of grapefruit and how to enjoy it Acidic fruits What is rye flour?How to pickle with apple cider vinegar in 6 steps Benefits of macadamia nuts Butternut squash health benefits Everything you need to know about nutmeg Health benefits of legumes What is sustainable food? Benefits of freekeh Guava health benefits Health benefits of chillies Health benefits of dates Sauerkraut benefits Sun-dried tomatoes benefits What is almond flour?Is bread bad for you? 10 of the best manuka honey products of 2021 Benefits of sunflower seeds Are oatcakes healthy?Couscous health benefits Healthy processed foods Cloves health benefits 25 ways to use cinnamon sticks for cooking & baking Artichoke health benefits Walnut health benefits Muesli benefits Cayenne pepper benefits Pumpkin health benefits 7 benefits of pistachios Guava health benefits Turnip health benefits Benefits of apple for the skin The truth about dried fruit Olive oil for weight loss What is black seed oil?Why agave syrup is a great vegan substitute for honey What is dextrose?Jackfruit: what it is, how it's prepared, and how to use it as a meat substitute Cabbage health benefits Everything you need to know about seitan Is cauliflower rice good for you?Peppermint benefits Going nut free – tips to help you live without nuts Lime health benefits Sumac benefits Black pepper and turmeric: What make this combination so special?How to prepare beetroot Leeks health benefits 5 health benefits of falafel Healthy cereal: Does it exist?What is maltodextrin? Benefits of okra What is pandan?Holy basil benefits

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