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Food

Latest articles

eat a bowl of cereal after being sick

eat a bowl of cereal after being sick

Best things to eat after being sick

One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.

cooked seitan on a bed of lettuce

cooked seitan on a bed of lettuce

Everything you need to know about seitan

Here you’ll find out what seitan is, what its benefits, how it can be used and everything you need to know about the popular vegan and vegetarian meat substitute.

Apple cider vinegar and red apples over rustic wooden background

Apple cider vinegar and red apples over rustic wooden background

9 expert-approved benefits & uses of apple cider vinegar

From boosting your immunity to improving digestion, discover 9 expert natural health benefits of apple cider vinegar and how to use it.

Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews

Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

saffron

saffron

10 saffron benefits for your health

Saffron is a well known spice, but did you know it can offer a range of health benefits too? Discover 10 of the best right here in our article. Learn more.

kakadu plum

kakadu plum

5 kakadu plum benefits

Kakadu plums have been used in Australia for many years, but what are they? And how are they beneficial? Find out all you need to know, right here.

wheatgrass

wheatgrass

7 wheatgrass benefits & how to use it

Wheatgrass is considered a key superfood in the health and wellness industry, but why is it? Discover 7 wheatgrass benefits plus 6 ways to use it, right here.

manuka honey

manuka honey

The 1-minute guide to manuka honey

Choosing the best Manuka honey can be a minefield, find out about the facts and science in order to give you a quick and easy guide to buying quality and genuine Manuka honey.

meal replacement shakes

meal replacement shakes

13 best meal replacement shakes 2022

Meal replacement shakes are everywhere currently, but which are the best? Discover our top 13 picks to help you find the perfect shake for you. Find out more.

farmer holding organic vegetable produce

farmer holding organic vegetable produce

What is sustainable food?

As we strive to reduce our environmental impact, many of us want to enjoy fresh, environmentally-friendly food. Discover how to support sustainable agriculture.

cereal bar

cereal bar

Are cereal bars healthy?

Are cereal bars healthy? What are the ingredients to watch out for and what are the best bars out there on the market? We reveal all in this article.

almond flour in bowl next to whole almonds

almond flour in bowl next to whole almonds

What is almond flour? Nutrition, calories, benefits & recipes

What is almond flour? Why use it instead of other flour? We explain all you need to know – the benefits, nutrition, calories & more, in this article.

9 of the best foods & drinks for a healthy gut Is cashew butter healthy Everything you need to know about cornflour What is kimchi? 10 health benefits of eating kimchi. 13 science-based benefits of dark chocolate 18 of the best foods for gut health 8 nutritional yeast benefits & 5 uses 10 of the best manuka honey products of 2022 12 of the best nutritionally complete foods of 2022 11 of the most nutritious foods 2022 Manuka Honey Pancakes How to use Manuka honey: 14 ways All You Need To Know About Live Yoghurt What is lactobacillus: why does the body need it?Raw vegan diet: Do they work and how should you do one?What are carbohydrates? Everything you need to know What is the soup diet?How to suppress appetite: 21 ways Everything you need to know about protein crisps Are rice cakes a healthy snack?6 high fibre breakfast cereals 12 of the best brain foods What are organic foods? 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Is polenta healthy?A guide to tofu: types, nutrition, cooking tips, benefits & more Health benefits of oats How to gain weight – 8 high calorie foods Chicken, duck or ostrich – which egg type is best?What is millet?The truth about dried fruit Health benefits of legumes 5 health benefits of falafel Benefits of flaxseed Cloves health benefits Holy basil benefits Cayenne pepper benefits Healthier snack swaps to improve your diet Why is broccoli good for you?Healthy salad dressing recipes The benefits of eating pears What to eat when bloated and gassy 5 reasons to swap soy sauce for tamari Your ultimate guide to tapioca flour + 8 top uses Is egg the best source of protein?Thyme health benefits Tuna health benefits Easy & tasty vegan flapjack recipe Coconut & chocolate no bake flapjack recipe Rock salt vs sea salt 10 vegetarian foods rich in iron 3 easy and tasty ways to cook broccolini Benefits of vegan banana bread Going grain free – is it good for our bodies?5 of the best sugar free/reduced sugar biscuits Is coconut oil safe for dogs?6 foods with Omega-3 Best vegetarian sweets alternatives 6 easy midweek vegan desserts Delicious vegan banana bread brownies Greek yoghurt health benefits Is sweet corn good for you?Kidney bean benefits Poppy seeds health benefits Pine nuts health benefits Wholemeal bread benefits Prawns benefits Easy to make vegan carrot cake 5 of the best sugar free chocolate snacks 10 tasty ways to use falafel Vegan baking essentials Vegan sandwich filling ideas 10 of the best savoury snacks to keep you satisfied Dandelion benefits: Why they’re good for health & ways to use them 9 easy and delicious keto snacks you can enjoy at home or on the go 6 top vegetarian protein sources The benefits of making your own protein bars – and two easy recipes Best high protein vegetarian foods What are protein foods?Best vegetarian food that is high in protein Keto lunch ideas 15 collagen rich foods and drinks What are the benefits of eating buckwheat?The healthiest types of oil The benefits of using sea salt Quinoa vs rice: which is better?Which is healthier: buckwheat or oatmeal?What is fractionated coconut oil?The benefits of oranges Vegan noodles: What they’re made from & how to make them The lowdown on vegan spreads What is powdered peanut butter?Your vegan crisps questions - answered Vegan sweets: What sweets can a vegan eat?The lowdown on vegan sugar, sweeteners and alternatives Vegan chocolate-coated snacks Are lentils good for you?6 antioxidant foods & drinks for you to try Is porridge good for you? How to make tahini Different types of coconut oil Why sea salt?Is turmeric good for arthritis?Carrot vitamin: Are carrots as good for you as your parents promised?30+ Vitamin K foods The 10 best foods to increase testosterone 9 of the worst processed foods and healthy alternatives Miso health benefits Benefits of edamame Maitake mushroom benefits Brazil Nuts: Benefits, Nutrition & Risks Benefits of bran flakes 5 vegan cake recipes using coconut oil How to gain weight and muscle Moringa health benefits Health benefits of coconut water Is soy sauce bad for you?Health benefits of cheese Reasons to eat breakfast Ghee health benefits and uses Health benefits of tahini Benefits of peppers 6 health benefits of cashew nuts - backed by science Health benefits of black rice Dried fruits benefits The benefits of asparagus Health benefits of basil Health benefits of kale Are sugar substitutes healthy?8 natural sugar substitutes 16 of the hottest products with CBD in Health benefits of aubergines Banana peel benefits What to eat and drink while intermittent fasting Maple syrup & other vegan honey alternatives The health benefits of buckwheat Health benefits of cannellini beans Vegan Lime Curd Apple Bircher Muesli Caramelised Onion Dhal Pick of the best vegan and vegetarian protein sources 5 dried mulberry recipes to zing up your snacks and baking Health benefits of mulberries Health benefits of elderberries 12 ways to cook polenta 3 ways to use black beans 10 things you can use coconut oil for OMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & calories Health benefits of black beans What is quinoa?Health benefits of quinoa Healthy snack myths 5 of the healthiest breads How to drink apple cider vinegar – and when Vegan bread: Can I eat bread on a vegan diet?How to choose the best bread flour Is it safe to drink apple cider vinegar every day?Four types of low carb fruits Is popcorn a good healthy snack?The best fruits for weight loss The health benefits of olives The health benefits of mango Health benefits of hummus The health benefits of strawberries Five health benefits of watermelon How to prepare avocado The health benefits of peaches The health benefits of rhubarb Caffeine in tea vs. coffee 12 foods with low calories & more What should you eat after a workout?How to cook artichokes Health benefits of blackberries How to calculate macros Five healthy foods to eat everyday Health benefits of sweet potatoes Health benefits of pumpkin seeds Cranberry health benefits The benefits of eating pineapple Health benefits of onions Benefits of eating tomatoes The health benefits of cauliflower Benefits of eating apples The health benefits of pecans The benefits of brussels sprouts Is hummus good for weight loss?Kimchi Poke Bowl The top health benefits of cherries The different health benefits of celery The health benefits of whole grains Four incredible health benefits of raspberries 8 health benefits of blueberries What is pomegranate good for?Healthy foods to eat every day Courgette guide: Calories, nutrition & benefits Are bagels healthy? 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