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Young woman doing some cool down exercises and streching legs at the court at outdoor

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Is cashew nut butter good for you?

Move over peanut butter – cashew is the hot new nut butter on the block…

Bowl of rice grains and green vegetables chopped up. Bowl is on grey worktop

High protein vegetables and grains to enjoy

When you think of protein, meat and dairy often come to mind, but did you know that many vegetables and grains are surprisingly high in this essential nutrient?

a bowl of noodles with a wooden spoon in it

A guide to products rich in soya: tofu, tempeh and more

Looking for a plant-powered meat or dairy alternative to add dimension or protein to your meals? Here’s how the different types of soy products can do just that…

Avocado halves stuffed with avocado, nuts and chickpeas. Plant based diet concept.

Five healthy foods to eat everyday

Craving a healthier lifestyle but struggling with your diet? These five nutrient-packed foods are a delicious way to improve your diet…

podium of meal-replacement-shakes-hbedit

 The best meal replacements to shake up your diet

In a hurry with no time to prep your lunch? Why not grab one of our favourite meal replacement shakes to help keep you feeling full?

Is popcorn good for you?

Think popcorn is an unhealthy sweet (or salty) snack that should only be eaten at the cinema? Well, there might be more to popcorn than you think…

3 packets of crisp on a green podium display with copy 'H&B Edit Crisps'

Our favourite crisps we know you’ll love too

If you’re craving a crunchy snack, get stuck into our top picks of crisps that our customers love, and you will too

Vegan Christmas cake

An easy, crowd-pleaser that's full of warm spices and topped with a tangy blood orange marmalade glaze - the perfect festive treat for the whole family!

Apple cider vinegar on a wooden cutting board with apple slices

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

Fenugreek Seeds or Methi Dana drink by soaking it in water overnight. helpful in weight loss, digestion and blood sugar treatment

Fenugreek: Benefits, usage, dosage and side effects

Maybe you’ve sprinkled fenugreek into your dal or rice. But does it have any extra benefits? Find out more – including whether it can help with breastfeeding