pecans

The health benefits of pecans

Nut Protein Fibre Fat Iron Calcium Potassium Vitamin E Magnesium Key nutrients
Pecans 4.7g 5g 36g 1.25mg 35mg 205mg 0.7mg 61mg

Fibre
Potassium

Almonds 11g 6g 24g 1.9mg 123mg 353mg 12mg 134mg

Magnesium
Vitamin E
Calcium

Peanuts 12.5g 4g 24g 2.3mg 46mg 354mg 4mg 84mg Iron
Protein
Potassium
Walnuts 7.5g 3.5g 32.5g 1.5mg 49mg 220mg 11mg 79mg Omega 3 
Vitamin E
Cashews 9g 1.5g 22g 3.5mg 28.5mg 330mg 2.5mg 146mg Iron
Magnesium
Brazil nuts 7.1g 3.2g 33g 1.2mg 80mg 329mg 2.6mg 188mg Selenium
Potassium
Magnesium

 

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  22. https://www.mashed.com/74664/nuts-you-should-shouldnt-eating/
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