pecans

The health benefits of pecans

Nut Protein Fibre Fat Iron Calcium Potassium Vitamin E Magnesium Key nutrients
Pecans 4.7g 5g 36g 1.25mg 35mg 205mg 0.7mg 61mg

Fibre
Potassium

Almonds 11g 6g 24g 1.9mg 123mg 353mg 12mg 134mg

Magnesium
Vitamin E
Calcium

Peanuts 12.5g 4g 24g 2.3mg 46mg 354mg 4mg 84mg Iron
Protein
Potassium
Walnuts 7.5g 3.5g 32.5g 1.5mg 49mg 220mg 11mg 79mg Omega 3 
Vitamin E
Cashews 9g 1.5g 22g 3.5mg 28.5mg 330mg 2.5mg 146mg Iron
Magnesium
Brazil nuts 7.1g 3.2g 33g 1.2mg 80mg 329mg 2.6mg 188mg Selenium
Potassium
Magnesium

 

holland and barrett vegan granola with dark chocolate
  1. https://www.thespruceeats.com/what-are-pecans-1328633
  2. https://ilovepecans.org/nutrition-in-a-nutshell/
  3. https://www.webmd.com/men/features/benefits-protein#1
  4. https://www.verywellfit.com/pecan-nutrition-facts-calories-and-health-benefits-4114348#pecan-nutrition-facts
  5. https://www.medicalnewstoday.com/articles/318168
  6. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  7. https://www.drugs.com/folic_acid.html
  8. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
  9. https://food.ndtv.com/food-drinks/why-pecan-nuts-are-good-for-you-and-how-to-eat-them-1262183
  10. https://www.verywellfit.com/pecan-nutrition-facts-calories-and-health-benefits-4114348#pecan-nutrition-facts
  11. https://www.verywellfit.com/pecan-nutrition-facts-calories-and-health-benefits-4114348#pecan-nutrition-facts
  12. https://www.thehealthy.com/nutrition/pecan-nutrition-benefits/
  13. https://pubmed.ncbi.nlm.nih.gov/17228038/
  14. https://www.goodhousekeeping.com/health/diet-nutrition/a47166/health-benefits-of-pecans/
  15. https://ilovepecans.org/nutrition-in-a-nutshell/
  16. https://www.goodhousekeeping.com/health/diet-nutrition/a47166/health-benefits-of-pecans/
  17. https://www.goodhousekeeping.com/health/diet-nutrition/a47166/health-benefits-of-pecans/
  18. https://www.goodhousekeeping.com/health/diet-nutrition/a47166/health-benefits-of-pecans/
  19. https://www.goodhousekeeping.com/health/diet-nutrition/a47166/health-benefits-of-pecans/
  20. https://www.verywellfit.com/pecan-nutrition-facts-calories-and-health-benefits-4114348#pecan-nutrition-facts
  21. https://www.verywellfit.com/pecan-nutrition-facts-calories-and-health-benefits-4114348#pecan-nutrition-facts
  22. https://www.mashed.com/74664/nuts-you-should-shouldnt-eating/
  23. https://www.wideopeneats.com/health-benefits-pecans/
  24. https://www.wideopeneats.com/health-benefits-pecans/
  25. https://www.wideopeneats.com/health-benefits-pecans/
  26. https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/nut-allergies
  27. https://www.aaaai.org/conditions-and-treatments/library/allergy-library/tree-nut-allergy