Food & Drink

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barbecue party with a happy family on weekends

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

The high-protein snacks you need in your bag

Fuel up with our high-protein snacking faves. From crunchy chickpeas to dessert-inspired protein bars, we’ve got your snack game covered

Young woman doing some cool down exercises and streching legs at the court at outdoor

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Portion of salmon and egg salad in glass serving bowl

What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Cheesecake on a board with a cup of coffee

High-protein cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype.

Dr Rupy's high-fibre masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an excellent treat

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