Vegan bone broth – does it exist? And what’s it for? An H&B nutritionist boils it down
Give your lunch a protein-packed upgrade. This high-protein, high-fibre lentil tabbouleh is packed with fresh herbs, cavolo nero and topped with crunchy walnuts and roasted edamame
Bloated stomach? If you're tired of feeling uncomfortable or gassy, discover the common causes of bloating, remedies and foods that may help you feel more comfortable
Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions
Black rice is having its moment and our nutritionist explains why – loved for its dramatic colour, nutty bite and wholegrain goodness, dig your fork into why it deserves a spot in your kitchen
Enjoy these stuffed peppers filled with creamy vegan tuna – a high-fibre, plant-based alternative to traditional tuna that's perfect for a quick lunch or light dinner
Curious about the potential benefits of drinking apple cider vinegar? Here's what the science really says about this sour sip
Is coconut oil the next big thing... or is it all hollow? From recipes to skincare and soft hair, let's see if the benefits really are bountiful
What does ‘free-from’ actually mean? Is it healthier? Learn how to stay well whether you’re thinking about going dairy-free, gluten-free, nut-free or cutting down on sugar
Drinking prune juice for constipation? There may be more to this dried-fruit drink than meets the eye…
From mushroom coffee to TikTok wellness trends, functional mushrooms are everywhere. But what are they and which varieties are worth knowing about? Our nutritionist is here to help
From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management
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