lutein food sources

10 lutein benefits & food sources

brain supplements next to model of brain
young woman's eye at eye test

1. Kale

1. Kale

2. Spinach

2. Spinach

3. Parsley

3. Parsley

4. Peas

4. Peas

5. Broccoli

5. Broccoli

6. Honeydew melon

6. Honeydew melon

7. Red peppers

7. Red peppers

8. Kiwis

8. Kiwis

9. Grapes

9. Grapes

10. Asparagus

10. Asparagus

11. Romaine lettuce

11. Romaine lettuce

12. Pistachio nuts

12. Pistachio nuts

lutein supplements next to food sources
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  13. https://www.nhs.uk/conditions/diabetic-retinopathy/
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  26. https://www.frontiersin.org/articles/10.3389/fnagi.2017.00183/full
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  29. https://fdc.nal.usda.gov/fdc-app.html#/food-details/323505/nutrients
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  36. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102667/nutrients
  37. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102665/nutrients
  38. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103106/nutrients
  39. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  40. https://www.frontiersin.org/articles/10.3389/fnagi.2016.00297/full
  41. https://www.ncbi.nlm.nih.gov/pubmed/23644932/
  42. https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-021-05244-2

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.