Food & Drink

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Close up of egg salad in bowl on woman's lap.

How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

How to stop feeling guilty after eating

We can sometimes feel guilty after eating our favourite foods for many reasons. Here are some tips on how to be flexible with food and stop negative thoughts.

Health benefits of grapefruit juice

From being a low calorie fruit to being high in vitamins and a rich source of antioxidants. Find out more about the different benefits of grapefruit juice.

The health benefits of eating kiwi fruit skin

Kiwi skin might be just as healthy as the flesh within, discover more about the benefits of kiwi skin, how to prepare them as well as how to pick out ripe ones.

How to make iced tea at home

Explore different healthy iced tea recipes we recommend trying, from how to make iced tea to the different ways to incorporate a twist to them.

How to make sweet potato chips

Sweet potato chips might be harder than it looks to make however here is a sure-fire way to cook them as well as different ways to add more flavour to them.

How to make kale chips

Looking for a healthy alternative to your everyday crisps to snack on? Here's a tasty way to cook kale chips as well as different seasons you could try with it.

Where does sugar come from?

We all know what sugar tastes like. But where does sugar come from? We take a look.

All you need to know about refined sugar

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.