Food & Drink

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Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

vegan walnut and apricot brownies on a chopping board

Walnut & apricot vegan brownies

Mouthwateringly delicious Walnut & Apricot Vegan Brownies, by Gem's Wholesome Kitchen. Made with almond flour, they're suitable for gluten free diets.

fruits and supplements to support the immune system

How to support the immune system: Food vs supplements

How to support the immune system is behind many nutrition-related concerns. We summarise some key immunity-supporting foods and supplements.

A complete guide to alcohol

Ever wondered how many units are in a glass of wine? Use our guide to find out how many units are in your favourite tipple and even explore some of the best non alcoholic alternatives out there.

Four types of low carb fruits

Although fruits are typically high in sugar, therefore carbs, there are some that are slightly lower per portion and worth adding to your shopping list

Set of green, red and black olives on a white background. Different types of olives in bowls and olive oil with fresh olive leaves. Delicacy.Mediterranean Kitchen. Copy space.

The health benefits of olives

Olives are a great savoury snack option as well as being a major ingredient in many dishes. Find out the health benefits and how to include more in your diet

Health benefits of hummus

Made from a bunch of healthy ingredients, hummus is a popular dip that holds a great deal of health benefits along with an amazing nutritional profile

Five health benefits of watermelon

These vibrant and refreshing fruits are known to be a tasty addition to any diet, discover the benefits they hold and how to include more in your diet

How to prepare avocado

Buttery, delicious and packed with awesome nutrients, find out how best to prepare avocados for your next meal or snack as well as how to pick and store them

different types of coffee and foods caffeine levels

Caffeine in tea vs. coffee

How much caffeine in tea? How much caffeine in decaf coffee? 8oz of decaf coffee contains up to 7mg of caffeine. Black tea with milk contains around 47mg.

Green tea: health benefits and uses

We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge

How much water should you drink a day?

Everyone knows water is good for you. But how does your body let you know if you’re getting enough – or if you should be drinking more? And what if you don’t like the taste?