An array of dried apricots.

10 health benefits of dried apricots

dried apricots in bowl
selection of dried fruit
dried apricots in rustic bag
  Carbs Protein Fat Sugar Fibre Vitamin A Vitamin C Calcium Iron
Amount 5g 1g trace 15g 2g 20% 0.5% 1.2% 4.2%
  1. https://www.healthline.com/nutrition/apricots-benefits
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7554183/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7554183/
  4. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  5. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173942/nutrients
  6. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173942/nutrients
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880510/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880510/
  11. https://www.sciencedirect.com/science/article/pii/S1756464615005812
  12. https://www.ncbi.nlm.nih.gov/pubmed/28620474
  13. https://www.ncbi.nlm.nih.gov/pubmed/28230726
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307252/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307252/
  16. https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease
  17. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173942/nutrients
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146107/
  19. https://pubmed.ncbi.nlm.nih.gov/31480505/
  20. https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/#en1
  21. https://healthfully.com/beta-carotene-while-pregnant-8180880.html
  22. https://www.ncbi.nlm.nih.gov/pubmed/23558164
  23. https://www.nhs.uk/conditions/iron-deficiency-anaemia/
  24. https://www.nutritionix.com/food/dried-apricot
  25. https://www.nhs.uk/live-well/eat-well/5-a-day-what-counts/
  26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934501/
  27. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  28. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173942/nutrients
  29. https://www.nutritionix.com/food/dried-apricot
  30. https://www.nytimes.com/2008/07/01/science/01qna.html

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Nutrition