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A variety of coconuts on a table with two mason jars filled with coconut water, with paper straws inside.

Health benefits of coconut water

Coconut water is an increasingly fashionable drink that wellness fanatics love. Find out the different health benefits from the different coconut water types

Whole grain black rice texture. Top view, directly above

What is black rice? 11 health benefits

Wondering what black rice can bring to your diet? Here’s everything you need to know, including 11 benefits, a nutritional profile, and how to cook.

Seamless pattern of cashew nuts on a gold background.

6 health benefits of cashew nuts - backed by science

Like many nuts, cashews have a profile which offers many health benefits. With high levels of protein in particular, cashew nuts are a popular choice for vegans

An array of dried fruits, spread out into lines going vertically down the image.

Dried fruits benefits

Whether it's with your cereals or enjoyed on the go as a healthy snack, dried fruit is a great way to get those nutrients in your diet. Find out more here!

Close-up of roasted Arabica coffee beans

Bulletproof coffee benefits

Bulletproof coffee has a pretty intense name and nature! Discover what bulletproof coffee is, what benefits it has and who should try it.

What are flavonoids?

There are six main types of flavonoids that contain various benefits. Find out what they are, the foods they're found in and what the benefits are!

8 natural sugar substitutes

Ready for some sugar rehab? Looking for a healthy sugar substitute? Here’ a handy overview of some common natural sugar substitutes

Raw ripe eggplants on purple background, top view

Health benefits of aubergines

Also known as eggplants, find out more about aubergines here. From it's nutritional profile to the various health benefits and how to choose them

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

A wooden spoon pouring maple syrup into a jar.

Maple syrup & other vegan honey alternatives

Are you looking for a vegan honey alternative? In this article, we list 5 honey substitutes, which includes maple syrup, agave and molasses.

Six cups of vegan milk lined up, with the main raw ingredient scattered in front of each cup.

What’s your perfect vegan milk?

Are you looking for milk alternatives for vegans? We hear you – we’ve listed 7 of the best vegan milk alternatives in this article for you. Check it out…