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Sugar free Date and Banana Flapjacks

Oh So August's sugar free date and banana flapjack

23 Nov 2022 • 1 min read

The perfect snack for kicking a sweet craving. Makes 10

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
252 kcal 11 g 1.1 g 3.9 g 3.3 g 32 g 18 g 0 g



Step 1 Pre-heat your oven to 175C.
Step 2 Mash the bananas in a large bowl.
Step 3 Add the dates and oil to the bananas and mix together.
Step 4 Stir in the oats, vanilla essence, sunflower seeds and sultanas. Leave to stand for 5 minutes, so the oats absorb the oil.
Step 5 Line a baking tray with grease-proof paper, and spoon in the mixture.
Step 6 Bake at 175C for about 25-30 minutes.
Step 7 Leave it to cool for 10 minutes on a wire rack before cutting into squares.
Step 8 Enjoy - guilt free!
Original Recipe: http://www.ohsoaugust.com/2016/07/sugar-free-date-banana-flapjack.html
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